
Leon calories: the full UK menu (2026)
Maclo holds 192 Leon menu items with calories, verified against Leon's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Poached Egg Pot (Double Egg) at 178 kcal; the highest-protein one-person main is Hot Honey GFC 10 Pieces (1,042 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 9 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Leon
Leon mains average 483 kcal, and 45 of them are under 500 kcal; 17 carry 30 g protein or more.
Browse Leon by goal
The full Leon menu
Every calorie figure is per serving as Leon publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (82 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Aioli Chicken Large Box | 770 kcal | g | g | g | VerifiedGluten-free | |
| Aioli Chicken Rice Box | 585 kcal | g | g | g | £ | Verified |
| Aioli Chicken Small Box | 678 kcal | g | g | g | VerifiedGluten-free | |
| Avocado and Halloumi Muffin | 418 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Avocado and Halloumi Muffin with gluten-free bun | 470 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Bacon and Egg Muffin | 431 kcal | g | g | g | £ | Verified |
| Bacon and Egg Muffin with gluten-free bun | 483 kcal | g | g | g | VerifiedGluten-free | |
| Bacon Muffin | 340 kcal | g | g | g | Verified | |
| Bacon Muffin with gluten-free bun | 392 kcal | g | g | g | VerifiedGluten-free | |
| Banana & Cinnamon Porridge | 358 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Banana & Turmeric Honey Granola | 379 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Banana and Cinnamon Porridge (Almond Milk) | 342 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Banana and Cinnamon Porridge (Cow's Milk) | 409 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Big Breakfast Box | 558 kcal | g | g | g | £ | VerifiedGluten-free |
| Blueberry, Honey & Seeds Porridge (Almond Milk) | 361 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Blueberry, Honey & Seeds Porridge (Cow's Milk) | 427 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Brazilian Black Bean Rice Pot | 379 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free | |
| Brazilian Black Bean Small Box | 547 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free | |
| Brazilian Black Beans Rice Box | 554 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Breakfast Stack | 506 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken Burger | 439 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken Burger with gluten-free bun | 458 kcal | g | g | g | VerifiedGluten-free | |
| Cheddar & Black Pepper Mac Bites (4) | 323 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cheeky Gyros | 613 kcal | g | g | g | VerifiedGluten-free | |
| Cheeky Gyros Box | 613 kcal | g | g | g | £ | Calorie verified |
| Chicken & Avocado Superfood Salad | 565 kcal | g | g | g | £ | VerifiedGluten-free |
| Chicken & Chorizo Club Wrap | 611 kcal | g | g | g | £ | Verified |
| Chicken Aioli Wrap | 530 kcal | g | g | g | £ | Verified |
| Chicken Caesar Burger | 645 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 388 kcal | g | g | g | £ | VerifiedGluten-free |
| Classic Crispy GFC Burger | 474 kcal | g | g | g | £ | Verified |
| Crunchy Korean Chicken Wrap | 639 kcal | g | g | g | £ | Verified |
| Falafel Super Salad | 438 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fish Finger Wrap | 647 kcal | g | g | g | £ | Verified |
| Full English Poached Egg Pot (Double Egg) | 456 kcal | g | g | g | VerifiedGluten-free | |
| Full English Poached Egg Pot (Single Egg) | 367 kcal | g | g | g | VerifiedGluten-free | |
| Full English Pot | 371 kcal | g | g | g | £ | VerifiedGluten-free |
| Golden Beetroot Salad | 461 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Green Shakshuka and Halloumi Poached Egg Pot (Double Egg) | 351 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grilled Halloumi Mezze | 175 kcal | g | g | g | Calorie verified | |
| Grilled Halloumi Wrap | 576 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Halloumi, Egg & Avo Sando | 610 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Halloumi, Egg & Avo Sando with gluten-free bun | 629 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Honey Sriracha GFC Chicken Nuggets (5 pieces) | 521 kcal | g | g | g | Calorie verified | |
| Hot Honey GFC 10 Pieces | 1,042 kcal | g | g | g | VerifiedGluten-free | |
| Hot Honey GFC 5 Pieces | 521 kcal | g | g | g | VerifiedGluten-free | |
| Korean Chicken & Egg Sando | 679 kcal | g | g | g | Verified | |
| Korean Chicken & Egg Sando with gluten-free bun | 698 kcal | g | g | g | VerifiedGluten-free | |
| LOVe Burger (Vegan) | 630 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| LOVe Burger 2.0 | 565 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| LOVe Burger 2.0 with gluten-free bun | 584 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free | |
| Mushroom Magic Romesco Big Rice Box | 662 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Mushroom Magic Romesco Large Box | 662 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free | |
| Peanut Satay Chicken Large Box | 776 kcal | g | g | g | VerifiedGluten-free | |
| Peanut Satay Chicken Rice Box | 641 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Peanut Satay Chicken Small Box | 654 kcal | g | g | g | VerifiedGluten-free | |
| Poached Egg Pot (Double Egg) | 178 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Poached Egg Pot (Single Egg) | 89 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Ruby Red Porridge (Almond Milk) | 330 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Ruby Red Porridge (Cow's Milk) | 397 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Salmon Smörgås-Box | 430 kcal | g | g | g | £ | Calorie verified |
| Salsa Verde Chicken Big Rice Box | 788 kcal | g | g | g | Calorie verified | |
| Salsa Verde Chicken Large Box | 752 kcal | g | g | g | VerifiedGluten-free | |
| Saucy Beans | 174 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Saucy Beans Poached Egg Pot (Double Egg) | 263 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Saucy Beans Poached Egg Pot (Single Egg) | 174 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Sausage and Egg Muffin | 462 kcal | g | g | g | £ | Verified |
| Sausage and Egg Muffin with gluten-free bun | 514 kcal | g | g | g | VerifiedGluten-free | |
| Sausage Muffin | 373 kcal | g | g | g | Verified | |
| Sausage Muffin with gluten-free bun | 425 kcal | g | g | g | VerifiedGluten-free | |
| Shakshuka Poached Egg Pot (Double Egg) | 270 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Simple Porridge (Almond Milk) | 234 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Simple Porridge (Cow's Milk) | 269 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Smoked Salmon & Cream Cheese Muffin | 322 kcal | g | g | g | £ | VerifiedPescatarian |
| Smoked Salmon & Cream Cheese Muffin with gluten-free bun | 374 kcal | g | g | g | VerifiedGluten-free | |
| The Full Monty | 624 kcal | g | g | g | Verified | |
| The Halloumi Breakfast Box | 589 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| The Original Superfood Salad | 494 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| The Salmon Breakfast Box | 430 kcal | g | g | g | VerifiedGluten-free | |
| The Veggie Breakfast Box | 589 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Vegan Sausage Muffin | 293 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Very Berry Granola | 408 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Sides (17 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Baked Fries (Regular) | 242 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Charred Broccoli with Preserved Lemon | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cheddar & Black Pepper Mac Bites (12) | 968 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-free | |
| Cheddar & Black Pepper Mac Bites (7) | 564 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cheeky Side Salad | 123 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chicken Mezze | 190 kcal | g | g | g | Calorie verified | |
| GFC - Crispy Chicken Nuggets 10 Pieces | 903 kcal | g | g | g | £ | VerifiedGluten-free |
| GFC Crispy Chicken Nuggets (5pc) | 451 kcal | g | g | g | £ | VerifiedGluten-free |
| Hash Browns | 216 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hash Browns (Large) | 432 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hummus | 395 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| LEON Baked Fries | 242 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| LEON Baked Fries (Large) | 363 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| LEON Slaw | 117 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Peas N Seeds | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Salsa Verde and Aioli Chicken Mezze | 273 kcal | g | g | g | £ | VerifiedGluten-free |
| Sourdough Toast | 328 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Snacks (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Blueberry, Lemon & Poppy Seed Muffin | 541 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nutty Lime & Ginger Fabjack | 334 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Organic Butter Croissant | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Organic Pain au Chocolat | 288 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Drinks (59 items)
Desserts (8 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Better Brownie | 334 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Blueberry & Yuzu Blondie | 249 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate & Almond Butter Tiffin | 280 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Chip Cookie | 285 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Choconutty Banana Bread | 278 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Lemon Ginger Crunch | 304 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Oat and Cranberry Cookie | 255 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Triple Choc-a-lot Cookie | 298 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Kids (9 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana and Chocolate Porridge (Activated Almond Milk) | 201 kcal | g | g | g | VerifiedVegetarianPescatarianKids | |
| Banana and Chocolate Porridge (Cow's Milk) | 241 kcal | g | g | g | VerifiedVegetarianPescatarianKids | |
| Brazilian Black Bean Rice Box | 423 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeKids | |
| Chargrilled Chicken Rice Box | 346 kcal | g | g | g | £ | VerifiedGluten-freeDairy-freeKids |
| GFC - Crispy Chicken Nuggets & Baked Fries | 511 kcal | g | g | g | VerifiedGluten-freeKids | |
| Kids Egg and Beans Pot | 174 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-freeKids | |
| Kids Egg Muffin | 321 kcal | g | g | g | VerifiedVegetarianPescatarianKids | |
| Kids Plain Porridge (Activated Almond Milk) | 149 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-freeKids | |
| Kids Plain Porridge (Cow's Milk) | 190 kcal | g | g | g | VerifiedVegetarianPescatarianKids |
Extras (12 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Burger Sauce Pot | 131 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra | |
| Chilli Sauce Pot | 19 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra | |
| Korean Mayo Pot | 86 kcal | g | g | g | VerifiedVegetarianPescatarianGluten-freeExtra | |
| Mustard Mayo Pot | 117 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra | |
| Peanut Satay Pot | 159 kcal | g | g | g | VerifiedGluten-freeExtra | |
| Romesco Pot | 85 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra | |
| Syrup (French Vanilla) | 57 kcal | g | g | g | VerifiedExtra | |
| Syrup (Gingerbread) | 57 kcal | g | g | g | VerifiedExtra | |
| Syrup (Honeycomb) | 57 kcal | g | g | g | VerifiedExtra | |
| Syrup (Salted Caramel) | 56 kcal | g | g | g | VerifiedExtra | |
| Tartare Sauce Pot | 146 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra | |
| Vegan Aioli Pot | 78 kcal | g | g | g | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
Branches in London
Maclo maps 39 London branches of Leon. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Leon nutrition
How many calories are in Leon meals?
Leon mains average 483 kcal. 45 mains come in under 500 kcal. Maclo holds calories for all 192 items on this page.
What is the highest-protein item at Leon?
Hot Honey GFC 10 Pieces, at 1,042 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Leon?
Poached Egg Pot (Double Egg), at 178 kcal, among the mains that still carry at least 15 g protein.
Does Leon publish nutrition information?
183 of the 192 items here carry Leon's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 9 items Leon publishes calories only.
Where does this data come from?
Leon's published nutrition information at leon.vmos.io, captured 13 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Leon's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Leon item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: leon.vmos.io · captured 13 Sep 2026 · calories are per serving as Leon states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
