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    Leon calories: the full UK menu (2026)

    Maclo holds 192 Leon menu items with calories, verified against Leon's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Poached Egg Pot (Double Egg) at 178 kcal; the highest-protein one-person main is Hot Honey GFC 10 Pieces (1,042 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

    On 9 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

    Prices vary by branch; the app shows the price at the branch nearest you.

    Menu items
    192
    Prices held
    107
    Meal deals
    0
    London branches
    39
    Verified
    13 Sep 2026

    Highlights at Leon

    Leon mains average 483 kcal, and 45 of them are under 500 kcal; 17 carry 30 g protein or more.

    Highest protein main
    Hot Honey GFC 10 Pieces
    1,042kcal
    Proteing
    Lightest main that is still a meal
    Poached Egg Pot (Double Egg)
    178kcal
    Proteing
    Best protein per 100 kcal
    Salmon Smörgås-Box
    430kcal
    Proteing£
    Best protein per £
    The Halloumi Breakfast Box
    589kcal
    Proteing£

    Browse Leon by goal

    The full Leon menu

    Every calorie figure is per serving as Leon publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Leon item, ranked against your own calorie and protein targets.

    Unlock in the Maclo app

    Mains (82 items)

    Leon Mains: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Aioli Chicken Large Box770 kcalgggVerifiedGluten-free
    Aioli Chicken Rice Box585 kcalggg£Verified
    Aioli Chicken Small Box678 kcalgggVerifiedGluten-free
    Avocado and Halloumi Muffin418 kcalggg£VerifiedVegetarianPescatarian
    Avocado and Halloumi Muffin with gluten-free bun470 kcalgggVerifiedVegetarianPescatarianGluten-free
    Bacon and Egg Muffin431 kcalggg£Verified
    Bacon and Egg Muffin with gluten-free bun483 kcalgggVerifiedGluten-free
    Bacon Muffin340 kcalgggVerified
    Bacon Muffin with gluten-free bun392 kcalgggVerifiedGluten-free
    Banana & Cinnamon Porridge358 kcalggg£VerifiedVegetarianPescatarian
    Banana & Turmeric Honey Granola379 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Banana and Cinnamon Porridge (Almond Milk)342 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Banana and Cinnamon Porridge (Cow's Milk)409 kcalgggVerifiedVegetarianPescatarian
    Big Breakfast Box558 kcalggg£VerifiedGluten-free
    Blueberry, Honey & Seeds Porridge (Almond Milk)361 kcalgggVerifiedVegetarianPescatarian
    Blueberry, Honey & Seeds Porridge (Cow's Milk)427 kcalgggVerifiedVegetarianPescatarian
    Brazilian Black Bean Rice Pot379 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Brazilian Black Bean Small Box547 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Brazilian Black Beans Rice Box554 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Breakfast Stack506 kcalggg£Verified
    Chargrilled Chicken Burger439 kcalggg£Verified
    Chargrilled Chicken Burger with gluten-free bun458 kcalgggVerifiedGluten-free
    Cheddar & Black Pepper Mac Bites (4)323 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Cheeky Gyros613 kcalgggVerifiedGluten-free
    Cheeky Gyros Box613 kcalggg£Calorie verified
    Chicken & Avocado Superfood Salad565 kcalggg£VerifiedGluten-free
    Chicken & Chorizo Club Wrap611 kcalggg£Verified
    Chicken Aioli Wrap530 kcalggg£Verified
    Chicken Caesar Burger645 kcalggg£Verified
    Chicken Caesar Salad388 kcalggg£VerifiedGluten-free
    Classic Crispy GFC Burger474 kcalggg£Verified
    Crunchy Korean Chicken Wrap639 kcalggg£Verified
    Falafel Super Salad438 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Fish Finger Wrap647 kcalggg£Verified
    Full English Poached Egg Pot (Double Egg)456 kcalgggVerifiedGluten-free
    Full English Poached Egg Pot (Single Egg)367 kcalgggVerifiedGluten-free
    Full English Pot371 kcalggg£VerifiedGluten-free
    Golden Beetroot Salad461 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Green Shakshuka and Halloumi Poached Egg Pot (Double Egg)351 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Grilled Halloumi Mezze175 kcalgggCalorie verified
    Grilled Halloumi Wrap576 kcalggg£VerifiedVegetarianPescatarian
    Halloumi, Egg & Avo Sando610 kcalggg£VerifiedVegetarianPescatarian
    Halloumi, Egg & Avo Sando with gluten-free bun629 kcalgggVerifiedVegetarianPescatarianGluten-free
    Honey Sriracha GFC Chicken Nuggets (5 pieces)521 kcalgggCalorie verified
    Hot Honey GFC 10 Pieces1,042 kcalgggVerifiedGluten-free
    Hot Honey GFC 5 Pieces521 kcalgggVerifiedGluten-free
    Korean Chicken & Egg Sando679 kcalgggVerified
    Korean Chicken & Egg Sando with gluten-free bun698 kcalgggVerifiedGluten-free
    LOVe Burger (Vegan)630 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    LOVe Burger 2.0565 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    LOVe Burger 2.0 with gluten-free bun584 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Mushroom Magic Romesco Big Rice Box662 kcalgggCalorie verifiedVeganVegetarianPescatarianDairy-free
    Mushroom Magic Romesco Large Box662 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Peanut Satay Chicken Large Box776 kcalgggVerifiedGluten-free
    Peanut Satay Chicken Rice Box641 kcalggg£VerifiedGluten-freeDairy-free
    Peanut Satay Chicken Small Box654 kcalgggVerifiedGluten-free
    Poached Egg Pot (Double Egg)178 kcalgggVerifiedVegetarianPescatarianGluten-free
    Poached Egg Pot (Single Egg)89 kcalgggVerifiedVegetarianPescatarianGluten-free
    Ruby Red Porridge (Almond Milk)330 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Ruby Red Porridge (Cow's Milk)397 kcalgggVerifiedVegetarianPescatarian
    Salmon Smörgås-Box430 kcalggg£Calorie verified
    Salsa Verde Chicken Big Rice Box788 kcalgggCalorie verified
    Salsa Verde Chicken Large Box752 kcalgggVerifiedGluten-free
    Saucy Beans174 kcalgggCalorie verifiedVegetarianPescatarian
    Saucy Beans Poached Egg Pot (Double Egg)263 kcalgggVerifiedVegetarianPescatarianGluten-free
    Saucy Beans Poached Egg Pot (Single Egg)174 kcalgggVerifiedVegetarianPescatarianGluten-free
    Sausage and Egg Muffin462 kcalggg£Verified
    Sausage and Egg Muffin with gluten-free bun514 kcalgggVerifiedGluten-free
    Sausage Muffin373 kcalgggVerified
    Sausage Muffin with gluten-free bun425 kcalgggVerifiedGluten-free
    Shakshuka Poached Egg Pot (Double Egg)270 kcalgggVerifiedVegetarianPescatarianGluten-free
    Simple Porridge (Almond Milk)234 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Simple Porridge (Cow's Milk)269 kcalgggVerifiedVegetarianPescatarian
    Smoked Salmon & Cream Cheese Muffin322 kcalggg£VerifiedPescatarian
    Smoked Salmon & Cream Cheese Muffin with gluten-free bun374 kcalgggVerifiedGluten-free
    The Full Monty624 kcalgggVerified
    The Halloumi Breakfast Box589 kcalggg£VerifiedVegetarianPescatarianGluten-free
    The Original Superfood Salad494 kcalggg£VerifiedVegetarianPescatarianGluten-free
    The Salmon Breakfast Box430 kcalgggVerifiedGluten-free
    The Veggie Breakfast Box589 kcalgggCalorie verifiedVegetarianPescatarian
    Vegan Sausage Muffin293 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Very Berry Granola408 kcalggg£VerifiedVegetarianPescatarianGluten-free

    Sides (17 items)

    Leon Sides: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Baked Fries (Regular)242 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Charred Broccoli with Preserved Lemon243 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Cheddar & Black Pepper Mac Bites (12)968 kcalgggVerifiedVegetarianPescatarianGluten-free
    Cheddar & Black Pepper Mac Bites (7)564 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Cheeky Side Salad123 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Chicken Mezze190 kcalgggCalorie verified
    GFC - Crispy Chicken Nuggets 10 Pieces903 kcalggg£VerifiedGluten-free
    GFC Crispy Chicken Nuggets (5pc)451 kcalggg£VerifiedGluten-free
    Hash Browns216 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Hash Browns (Large)432 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Hummus395 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    LEON Baked Fries242 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    LEON Baked Fries (Large)363 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    LEON Slaw117 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Peas N Seeds174 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Salsa Verde and Aioli Chicken Mezze273 kcalggg£VerifiedGluten-free
    Sourdough Toast328 kcalggg£VerifiedVegetarianPescatarian

    Snacks (4 items)

    Leon Snacks: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Blueberry, Lemon & Poppy Seed Muffin541 kcalggg£VerifiedVegetarianPescatarian
    Nutty Lime & Ginger Fabjack334 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Organic Butter Croissant250 kcalggg£VerifiedVegetarianPescatarian
    Organic Pain au Chocolat288 kcalggg£VerifiedVegetarianPescatarian

    Drinks (59 items)

    Leon Drinks: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Americano (Large)15 kcalggg£Verified
    Americano (Regular)10 kcalggg£Verified
    Cappuccino (Large)218 kcalggg£Verified
    Cappuccino (Oat Milk, Regular)136 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Cappuccino (Regular)168 kcalggg£Verified
    Chai Latte (Large)306 kcalggg£Verified
    Chai Latte (Regular)259 kcalggg£Verified
    Clean Green Smoothie135 kcalggg£Verified
    Crisp Peach Cooler (Large)111 kcalggg£Verified
    Crisp Peach Cooler (Regular)92 kcalggg£Verified
    Decaf Breakfast Tea0 kcalgggVerified
    Earl Grey Tea0 kcalggg£Verified
    English Breakfast Tea0 kcalgggVerified
    Espresso (Double)10 kcalggg£Verified
    Espresso (Single)5 kcalggg£Verified
    Espresso Macchiato (Double)17 kcalggg£Verified
    Espresso Macchiato (Single)12 kcalggg£Verified
    Filter Coffee (Regular)0 kcalggg£Verified
    Flat White142 kcalggg£Verified
    Flat White (Oat Milk)110 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Gingerella Ginger Ale100 kcalgggVerified
    Gingerella Ginger Ale (Large)113 kcalgggVerified
    Green Tea0 kcalggg£Verified
    Hot Chocolate (Large)458 kcalggg£Verified
    Hot Chocolate (Regular)412 kcalggg£Verified
    Iced Americano (Large)15 kcalggg£Verified
    Iced Americano (Regular)10 kcalggg£Verified
    Iced Chai Latte (Large)226 kcalggg£Verified
    Iced Chai Latte (Regular)193 kcalggg£Verified
    Iced Latte (Large)162 kcalggg£Verified
    Iced Latte (Regular)129 kcalggg£Verified
    Iced Unsweetened Matcha Latte (Large)162 kcalggg£Verified
    Iced Unsweetened Matcha Latte (Regular)129 kcalggg£Verified
    Karma Cola109 kcalgggVerified
    Karma Cola (Large)123 kcalgggVerified
    Latte (Large)241 kcalggg£Verified
    Latte (Oat Milk, Regular)150 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Latte (Regular)195 kcalggg£Verified
    Lemon & Ginger Tea0 kcalgggVerified
    Lemony Lemonade89 kcalgggVerified
    Lemony Lemonade (Large)101 kcalgggVerified
    Mango, Lime & Dragon Fruit Smoothie163 kcalggg£Verified
    Mocha (Large)435 kcalggg£Verified
    Mocha (Regular)389 kcalggg£Verified
    Passionfruit Lemon Iced Tea (Large)108 kcalggg£Verified
    Passionfruit Lemon Iced Tea (Regular)91 kcalggg£Verified
    Peppermint Tea0 kcalgggVerified
    Pomegranate & Raspberry Cooler (Large)92 kcalggg£Verified
    Pomegranate & Raspberry Cooler (Regular)77 kcalggg£Verified
    Razza Raspberry Lemonade100 kcalgggVerified
    Razza Raspberry Lemonade (Large)113 kcalgggVerified
    Strawberry Iced Matcha Latte (Large)235 kcalgggVerified
    Strawberry Iced Matcha Latte (Regular)202 kcalgggVerified
    Unsweetened Matcha Latte (Large)241 kcalggg£Verified
    Unsweetened Matcha Latte (Regular)195 kcalggg£Verified
    Vanilla Iced Matcha Latte (Large)219 kcalggg£Verified
    Vanilla Iced Matcha Latte (Regular)186 kcalggg£Verified
    Vanilla Matcha Latte (Large)298 kcalggg£Verified
    Vanilla Matcha Latte (Regular)252 kcalggg£Verified

    Desserts (8 items)

    Leon Desserts: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Better Brownie334 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Blueberry & Yuzu Blondie249 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chocolate & Almond Butter Tiffin280 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chocolate Chip Cookie285 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Choconutty Banana Bread278 kcalggg£VerifiedVegetarianPescatarian
    Lemon Ginger Crunch304 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Oat and Cranberry Cookie255 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Triple Choc-a-lot Cookie298 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free

    Sharing (1 items)

    The figures below are for the whole portion.

    Leon Sharing: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    GFC - Crispy Chicken Nuggets Bucket 15 Piecesfigures are for the whole portion1,354 kcalgggVerifiedGluten-freeSharing

    Kids (9 items)

    Leon Kids: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Banana and Chocolate Porridge (Activated Almond Milk)201 kcalgggVerifiedVegetarianPescatarianKids
    Banana and Chocolate Porridge (Cow's Milk)241 kcalgggVerifiedVegetarianPescatarianKids
    Brazilian Black Bean Rice Box423 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-freeKids
    Chargrilled Chicken Rice Box346 kcalggg£VerifiedGluten-freeDairy-freeKids
    GFC - Crispy Chicken Nuggets & Baked Fries511 kcalgggVerifiedGluten-freeKids
    Kids Egg and Beans Pot174 kcalgggVerifiedVegetarianPescatarianGluten-freeKids
    Kids Egg Muffin321 kcalgggVerifiedVegetarianPescatarianKids
    Kids Plain Porridge (Activated Almond Milk)149 kcalgggVerifiedVeganVegetarianPescatarianDairy-freeKids
    Kids Plain Porridge (Cow's Milk)190 kcalgggVerifiedVegetarianPescatarianKids

    Extras (12 items)

    Leon Extras: calories per serving; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Burger Sauce Pot131 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra
    Chilli Sauce Pot19 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra
    Korean Mayo Pot86 kcalgggVerifiedVegetarianPescatarianGluten-freeExtra
    Mustard Mayo Pot117 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra
    Peanut Satay Pot159 kcalgggVerifiedGluten-freeExtra
    Romesco Pot85 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra
    Syrup (French Vanilla)57 kcalgggVerifiedExtra
    Syrup (Gingerbread)57 kcalgggVerifiedExtra
    Syrup (Honeycomb)57 kcalgggVerifiedExtra
    Syrup (Salted Caramel)56 kcalgggVerifiedExtra
    Tartare Sauce Pot146 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra
    Vegan Aioli Pot78 kcalgggVerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Leon item, ranked against your own calorie and protein targets.

    Unlock in the Maclo app

    Branches in London

    Maclo maps 39 London branches of Leon. Open the app to see which branch is nearest, what it charges, and what fits your day.

    Common questions about Leon nutrition

    How many calories are in Leon meals?

    Leon mains average 483 kcal. 45 mains come in under 500 kcal. Maclo holds calories for all 192 items on this page.

    What is the highest-protein item at Leon?

    Hot Honey GFC 10 Pieces, at 1,042 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

    What is the lowest-calorie meal at Leon?

    Poached Egg Pot (Double Egg), at 178 kcal, among the mains that still carry at least 15 g protein.

    Does Leon publish nutrition information?

    183 of the 192 items here carry Leon's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 9 items Leon publishes calories only.

    Where does this data come from?

    Leon's published nutrition information at leon.vmos.io, captured 13 Sep 2026. Figures are per serving as the brand states them.

    Unlocked in the app

    Leon's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Leon item, ranked against your own targets.

    • Full macros and prices

      Every item, as each brand publishes them.

    • Ranked against your targets

      Set calories and protein once. Every menu sorts itself.

    • Deals priced as the till does

      Part by part, with the saving, under your budget.

    • Every menu on one map

      140+ brands and 13,500 London independents.

    • Your day, counted

      Log in one tap. At home, just type it.

    • Scan any printed menu

      Macros for menus nobody publishes. Pro.

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Verified

    Source: leon.vmos.io · captured 13 Sep 2026 · calories are per serving as Leon states them. How this data is collected.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.