Pumpkin Cafe calories: the full UK menu (2026)
Maclo holds 15 Pumpkin Cafe menu items with calories, from Pumpkin Cafe's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the Egg Mayo Sandwich at 320 kcal; the highest-protein one-person main is Bacon Roll (490 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 15 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Pumpkin Cafe
Pumpkin Cafe mains average 407 kcal, and 6 of them are under 500 kcal; 0 carry 30 g protein or more.
Browse Pumpkin Cafe by goal
The full Pumpkin Cafe menu
Every calorie figure is per serving as Pumpkin Cafe publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon Roll | 490 kcal | g | g | g | £ | Calorie verified |
| BLT Sandwich | 399 kcal | g | g | g | £ | Calorie verified |
| Cheese Ploughman Sandwich | 420 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken & Bacon Sandwich | 430 kcal | g | g | g | £ | Calorie verified |
| Egg Mayo Sandwich | 320 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Tuna Mayo Sandwich | 380 kcal | g | g | g | £ | Calorie verifiedPescatarian |
Snacks (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Blueberry Muffin | 430 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Butter Croissant | 270 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Flapjack | 370 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Pain au Chocolat | 300 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Drinks (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Americano | 10 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cappuccino (Regular) | 110 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Flat White | 100 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hot Chocolate | 230 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Latte (Regular) | 150 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Common questions about Pumpkin Cafe nutrition
How many calories are in Pumpkin Cafe meals?
Pumpkin Cafe mains average 407 kcal. 6 mains come in under 500 kcal. Maclo holds calories for all 15 items on this page.
What is the highest-protein item at Pumpkin Cafe?
Bacon Roll, at 490 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Pumpkin Cafe?
Egg Mayo Sandwich, at 320 kcal, among the mains that still carry at least 15 g protein.
Does Pumpkin Cafe publish nutrition information?
0 of the 15 items here carry Pumpkin Cafe's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 15 items Pumpkin Cafe publishes calories only.
Where does this data come from?
Pumpkin Cafe's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Pumpkin Cafe's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Pumpkin Cafe item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Pumpkin Cafe states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.