Paul Bakery calories: the full UK menu (2026)

Maclo holds 42 Paul Bakery menu items with calories, verified against Paul Bakery's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Overnight Oats with fresh Strawberries at 270 kcal; the highest-protein one-person main is Sandwich Mixte (Ham and Cheese Baguette) (707 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 21 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

Prices held

Meal deals

London branches

Verified

24 Aug 2026

Highlights at Paul Bakery

Paul Bakery mains average 483 kcal, and 12 of them are under 500 kcal; 4 carry 30 g protein or more.

Highest protein main

Sandwich Mixte (Ham and Cheese Baguette)

707kcal

Proteing

Lightest main that is still a meal

Overnight Oats with fresh Strawberries

270kcal

Proteing

Best protein per 100 kcal

Sandwich Tomate Mozza Pesto

517kcal

Proteing

Best protein per £

Wild Venison & Mushroom Pie

650kcal

Proteing£

Browse Paul Bakery by goal

Low calorie9 items Under 300 calories11 items Under 500 calories31 items Vegetarian25 items

The full Paul Bakery menu

Every calorie figure is per serving as Paul Bakery publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Paul Bakery item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (21 items)

Paul Bakery Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Caesar Salad	320 kcal	g	g	g	£	VerifiedGluten-free
Chicken Salad Baguette	380 kcal	g	g	g	£	Verified
Club Sandwich	520 kcal	g	g	g	£	Verified
Croissant Egg & Cheese	522 kcal	g	g	g		Calorie verified
Croissant Fromage	345 kcal	g	g	g		Calorie verified
Croissant Jambon Fromage	323 kcal	g	g	g		Calorie verified
Croque Monsieur	690 kcal	g	g	g		Calorie verified
Gourmandise	497 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Ham & Butter Baguette	420 kcal	g	g	g	£	Verified
Overnight Oats with fresh Strawberries	270 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Palmier	468 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Pistachio Croissant	518 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Sandwich Dieppois	652 kcal	g	g	g		Calorie verified
Sandwich Fromage Rosette	470 kcal	g	g	g	£	Verified
Sandwich Mixte (Ham and Cheese Baguette)	707 kcal	g	g	g		Calorie verified
Sandwich Montagnard	466 kcal	g	g	g	£	Verified
Sandwich Poulet Pavot	428 kcal	g	g	g	£	Verified
Sandwich Tomate Mozza Pesto	517 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Sandwich Tomate Mozzarelle	540 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tuna Mayo Baguette	450 kcal	g	g	g	£	VerifiedPescatarian
Wild Venison & Mushroom Pie	650 kcal	g	g	g	£	Verified

Snacks (6 items)

Paul Bakery Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
All-Butter Croissant	262 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Almond Croissant	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Turnover	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bretzel	243 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Pain au Chocolat	325 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Raisin Roll	340 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Drinks (2 items)

Paul Bakery Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Hot Chocolate 12oz	414 kcal	g	g	g		Calorie verified
Latte 12oz	107 kcal	g	g	g		Calorie verified

Desserts (13 items)

Paul Bakery Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Canele	165 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Craquant	503 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Eclair	293 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Éclair Paris Brest	480 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Fraisier Cake (per 100g)	217 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Macaron	113 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mille Feuille	453 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pastel de Nata	140 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Strawberry Tartlet	293 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sugar Raspberry Tart	386 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Tartelette Chocolat (V)	520 kcal	g	g	g		Calorie verifiedVegetarian
Tartelette Citron (V)	330 kcal	g	g	g		Calorie verifiedVegetarian
White Chocolate Cranberry Muffin	473 kcal	g	g	g		Calorie verifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Paul Bakery item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Common questions about Paul Bakery nutrition

How many calories are in Paul Bakery meals?

Paul Bakery mains average 483 kcal. 12 mains come in under 500 kcal. Maclo holds calories for all 42 items on this page.

What is the highest-protein item at Paul Bakery?

Sandwich Mixte (Ham and Cheese Baguette), at 707 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Paul Bakery?

Overnight Oats with fresh Strawberries, at 270 kcal, among the mains that still carry at least 15 g protein.

Does Paul Bakery publish nutrition information?

21 of the 42 items here carry Paul Bakery's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 21 items Paul Bakery publishes calories only.

Where does this data come from?

Paul Bakery's published nutrition information at paul-uk.com, captured 24 Aug 2026. Figures are per serving as the brand states them.

Unlocked in the app

Paul Bakery's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Paul Bakery item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

Unlocked

Verified

Source: paul-uk.com · captured 24 Aug 2026 · calories are per serving as Paul Bakery states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.