Wagamama calories: the full UK menu (2026)
Maclo holds 158 Wagamama menu items with calories, verified against Wagamama's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Mini Chicken Katsu with Amai Sauce at 389 kcal; the highest-protein one-person main is Duck Akakare (1,653 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 7 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Menu items
158
Prices held
157
Meal deals
0
London branches
38
Verified
24 Aug 2026
Highlights at Wagamama
Wagamama mains average 804 kcal, and 14 of them are under 500 kcal; 36 carry 30 g protein or more.
Browse Wagamama by goal
The full Wagamama menu
Every calorie figure is per serving as Wagamama publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (68 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Beef Brisket Ramen | 713 kcal | g | g | g | £ | Verified |
| Beef Brisket Teriyaki Donburi | 808 kcal | g | g | g | £ | Verified |
| buldak bibimbap | 1,012 kcal | g | g | g | £ | Calorie verified |
| chicken + prawn turmeric rice bowl | 677 kcal | g | g | g | £ | Calorie verified |
| Chicken + Prawn Yaki Soba | 804 kcal | g | g | g | £ | Verified |
| Chicken + Prawn Yaki Udon | 728 kcal | g | g | g | £ | Verified |
| Chicken Firecracker | 1,230 kcal | g | g | g | £ | Verified |
| Chicken Firecracker Curry | 1,230 kcal | g | g | g | £ | Verified |
| Chicken Katsu Curry | 988 kcal | g | g | g | £ | Verified |
| Chicken Raisukaree | 1,092 kcal | g | g | g | £ | Verified |
| Chicken Raisukaree Curry | 1,092 kcal | g | g | g | £ | Verified |
| Chicken Teriyaki Soba | 840 kcal | g | g | g | £ | Verified |
| Chicken Thigh Teriyaki Donburi | 798 kcal | g | g | g | £ | Verified |
| Chicken Yaki Soba | 881 kcal | g | g | g | £ | Verified |
| Chicken Yaki Udon | 777 kcal | g | g | g | £ | Verified |
| Chilli Chicken Ramen | 575 kcal | g | g | g | £ | Verified |
| Duck Akakare | 1,653 kcal | g | g | g | £ | Verified |
| Gochujang Pork Belly Ramen | 953 kcal | g | g | g | £ | Verified |
| gochujang salmon rice bowl | 786 kcal | g | g | g | £ | Calorie verified |
| Grilled Chicken Ramen | 529 kcal | g | g | g | £ | Verified |
| Grilled Duck Donburi | 1,070 kcal | g | g | g | £ | Verified |
| Hot Chicken Katsu Curry | 1,114 kcal | g | g | g | £ | Verified |
| Hot Honey Fried Chicken (Firecracker) | 838 kcal | g | g | g | £ | Verified |
| Hot Honey Fried Chicken (Teriyaki) | 793 kcal | g | g | g | £ | Verified |
| Hot Honey Fried Chicken (Yuzu) | 785 kcal | g | g | g | £ | Verified |
| Hot Yasai Katsu Curry | 1,348 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Kare Burosu Ramen | 706 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Katsu Chicken Wrap | 481 kcal | g | g | g | £ | Verified |
| Katsu Udon | 843 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Chicken Cha Han | 390 kcal | g | g | g | £ | VerifiedGluten-free |
| Mini Chicken Katsu with Amai Sauce | 389 kcal | g | g | g | £ | Verified |
| Mini Chicken Katsu with Katsu Curry | 426 kcal | g | g | g | £ | Verified |
| Mini Chicken Ramen | 400 kcal | g | g | g | £ | Verified |
| Mini Chicken Yaki Soba | 397 kcal | g | g | g | £ | Verified |
| Mini Yasai Cha Han | 387 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mini Yasai Katsu with Amai Sauce | 509 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Yasai Katsu with Katsu Curry | 548 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Yasai Ramen | 324 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Yasai Ramen with Rice Noodles | 302 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Mini Yasai Ramen with Udon Noodles | 302 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Yasai Yaki Soba | 394 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Yasai Yaki Soba with Rice Noodles | 333 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Miso Cauliflower Lunch Box | 784 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Miso K-Chicken Lunch Box | 723 kcal | g | g | g | £ | Verified |
| Pork Tonkatsu | 719 kcal | g | g | g | £ | Verified |
| Prawn Firecracker | 1,129 kcal | g | g | g | £ | VerifiedPescatarian |
| Prawn Firecracker Curry | 1,129 kcal | g | g | g | £ | VerifiedPescatarian |
| Prawn Raisukaree | 1,022 kcal | g | g | g | £ | VerifiedPescatarian |
| Prawn Raisukaree Curry | 1,022 kcal | g | g | g | £ | VerifiedPescatarian |
| Prawn Yaki Soba | 772 kcal | g | g | g | £ | VerifiedPescatarian |
| Prawn Yaki Udon | 668 kcal | g | g | g | £ | VerifiedPescatarian |
| Pulled Shiitake Donburi | 934 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Saku Saku Duck Soba | 908 kcal | g | g | g | £ | Verified |
| Salmon Teriyaki Soba | 987 kcal | g | g | g | £ | VerifiedPescatarian |
| Steak Teriyaki Soba | 856 kcal | g | g | g | £ | Verified |
| Tantanmen Beef Brisket Ramen | 713 kcal | g | g | g | £ | Verified |
| Thai Beef Salad | 496 kcal | g | g | g | £ | Verified |
| Tofu Firecracker | 1,243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Firecracker Curry | 1,243 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tofu Raisukaree | 1,135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Raisukaree Curry | 1,135 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Wild Hake Kiirokare | 1,208 kcal | g | g | g | £ | VerifiedPescatarian |
| Yaki Soba Yasai (Rice Noodles) | 660 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Yasai Katsu Curry | 1,223 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Yasai Ramen Wrap | 461 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yasai Yaki Soba (Mushroom) | 768 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yasai Yaki Soba (Udon) | 638 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Yuzu Kobashii Steak | 846 kcal | g | g | g | £ | Verified |
Sides (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Spicy Smashed Cucumber | 183 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Steamed Rice | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| sticky rice (vg) | 378 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Wok-Fried Greens | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Snacks (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Lemon Yuzu Muffin | 452 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Starters (20 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bang Bang Cauliflower | 445 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Beef Brisket + Kimchee Gyoza | 231 kcal | g | g | g | £ | Verified |
| buldak fire wings | 780 kcal | g | g | g | £ | Calorie verified |
| Chicken Gyoza | 195 kcal | g | g | g | £ | Verified |
| Chilli Squid | 411 kcal | g | g | g | £ | VerifiedPescatarian |
| Duck Gyoza | 313 kcal | g | g | g | £ | Verified |
| Ebi Katsu | 284 kcal | g | g | g | £ | Verified |
| Edamame with Chilli + Garlic Salt | 287 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Edamame with Salt | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Gochujang Tamarind Corn Ribs | 467 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Gochujang Tamarind Pork Ribs | 599 kcal | g | g | g | £ | Verified |
| Hoisin Pulled Duck Bao | 626 kcal | g | g | g | £ | Verified |
| Koko Prawn Crackers | 255 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Korean Barbecue Brisket Bao | 524 kcal | g | g | g | £ | Verified |
| Korean Fried Chicken Bao Buns | 729 kcal | g | g | g | £ | Verified |
| Lollipop Prawn Kushiyaki | 184 kcal | g | g | g | £ | VerifiedPescatarian |
| Oyster + Shiitake Mushrooms Bao | 577 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Prawn Nori Rolls | 106 kcal | g | g | g | £ | VerifiedPescatarian |
| Tonkatsu Pork Bao Buns | 797 kcal | g | g | g | £ | Verified |
| Yasai Gyoza | 208 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Drinks (33 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Americano (Whole Milk) | 24 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cappuccino (Whole Milk) | 124 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cawston Press Apple & Berries | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cawston Press Apple & Pear | 54 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cherry Blossom Lemonade | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cloudy Lemonade | 86 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cococino with Whole Milk | 48 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Coke (Regular) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coke Zero | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Diet Coke | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Double Espresso | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Flat White (Whole Milk) | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fresh Lemon with Ginger | 22 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fresh Mint Tea | 4 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ginger kombucha (vg) | 43 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Golden Breakfast Tea with Milk | 20 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Green Tea | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| High Five Juice | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Iced Latte (Whole Milk) | 99 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Iced Matcha Strawberry Latte | 141 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Kickstart Juice | 153 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Latte (Whole Milk) | 116 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| matcha colada (regular) (vg) | 120 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Mini Apple and Orange Juice | 89 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Apple Juice | 80 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Orange Juice | 84 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Peach Iced Tea | 52 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Positive Juice | 122 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Power Juice | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sparkling Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sprite Zero | 3 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Still Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tropical Juice | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Desserts (15 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana Katsu | 327 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chocolate Brownie | 422 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Coconut Reika Ice Cream | 409 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Matcha + Chocolate Bao Nut | 454 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mini Brownie Bite | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Miso Caramel + Toffee Bao Nut | 468 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Miso Caramel Banana Bread | 469 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Miso Caramel Ice Cream | 418 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Orange Spiced Plum | 108 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Popcorn Affogato | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Raspberry Snow Cake | 579 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smoked Chocolate Caramel Cake | 492 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tropical Fruit Ice Lolly | 21 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Ube + Cherry Bao Nut | 533 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| White Chocolate + Ginger Cheesecake | 487 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Sauces & dips (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chilli Oil Sauce | 89 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Shichimi Sauce | 33 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Kids (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Kids Vanilla Ice Cream with Chocolate Sauce | 144 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeKids |
| Kids Vanilla Ice Cream with Passion Fruit | 138 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeKids |
| Kids Vanilla Ice Cream with Toffee Sauce | 145 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeKids |
Extras (12 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Amai Sauce | 39 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Brown Rice | 370 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Cauliflower Rice | 71 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Chillies | 8 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Extra Hot Katsu Sauce | 350 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Firecracker Curry Sauce | 269 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Katsu Curry Sauce | 227 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Katsu Pickles | 5 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Kimchee | 15 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Raisukaree Sauce | 310 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeExtra |
| Tea-Stained Egg | 69 kcal | g | g | g | £ | VerifiedGluten-freeExtra |
| Teriyaki Sauce | 65 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
Branches in London
Maclo maps 38 London branches of Wagamama. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Wagamama nutrition
How many calories are in Wagamama meals?
Wagamama mains average 804 kcal. 14 mains come in under 500 kcal. Maclo holds calories for all 158 items on this page.
What is the highest-protein item at Wagamama?
Duck Akakare, at 1,653 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Wagamama?
Mini Chicken Katsu with Amai Sauce, at 389 kcal, among the mains that still carry at least 15 g protein.
Does Wagamama publish nutrition information?
151 of the 158 items here carry Wagamama's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 7 items Wagamama publishes calories only.
Where does this data come from?
Wagamama's published nutrition information at takeout.wagamama.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Wagamama's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Wagamama item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: takeout.wagamama.com · captured 24 Aug 2026 · calories are per serving as Wagamama states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.