Nando's calories: the full UK menu (2026)

Maclo holds 150 Nando's menu items with calories, verified against Nando's's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the 1/4 Chicken Leg at 260 kcal; the highest-protein one-person main is 10 Extra Saucy Wings (958 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 31 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

150

Prices held

106

Meal deals

London branches

124

Verified

13 Sep 2026

Highlights at Nando's

Nando's mains average 596 kcal, and 9 of them are under 500 kcal; 23 carry 30 g protein or more.

Highest protein main

10 Extra Saucy Wings

958kcal

Proteing£

Lightest main that is still a meal

1/4 Chicken Leg

260kcal

Proteing£

Best protein per 100 kcal

Chicken Butterfly

332kcal

Proteing£

Best protein per £

1/2 Chicken

579kcal

Proteing£

Browse Nando's by goal

High protein23 items Low calorie7 items Under 300 calories57 items Under 500 calories80 items Best protein per £30 items Vegan57 items Vegetarian83 items

The full Nando's menu

Every calorie figure is per serving as Nando's publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Nando's item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (34 items)

Nando's Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
1/2 Chicken	579 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
1/4 Chicken	289 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
1/4 Chicken Leg	260 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
10 Chicken Wings	786 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
10 Extra Saucy Wings	958 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
4 Boneless Chicken Thighs	706 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
5 Chicken Wings	393 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
5 Extra Saucy Wings	513 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Beanie Burger	562 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Beanie Pitta	632 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Beanie Wrap	644 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Butterfly Burger	651 kcal	g	g	g	£	Verified
Caesar Salad	477 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chicken Butterfly	332 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Double Chicken Burger	586 kcal	g	g	g	£	VerifiedDairy-free
Double Chicken Pitta	691 kcal	g	g	g	£	Verified
Double Chicken Wrap	742 kcal	g	g	g	£	Verified
Fino Pitta	838 kcal	g	g	g	£	Verified
Garlic Churrasco Burger	787 kcal	g	g	g	£	Verified
Grilled Chicken Burger	448 kcal	g	g	g	£	VerifiedDairy-free
Grilled Chicken Pitta	508 kcal	g	g	g	£	Verified
Grilled Chicken Wrap	514 kcal	g	g	g	£	Verified
Hearty Bowl	432 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Mediterranean Salad	350 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mushroom & Halloumi Pitta	600 kcal	g	g	g	£	VerifiedVegetarianPescatarian
PERi-Mac Wrap	859 kcal	g	g	g	£	Verified
Sol Bowl	583 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarian
Spicy Rice Bowl	600 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sunset Burger	723 kcal	g	g	g	£	Verified
The Big Caesar	649 kcal	g	g	g	£	Calorie verified
The Big Cheese	748 kcal	g	g	g	£	VerifiedVegetarianPescatarian
The Chickle Burger	526 kcal	g	g	g	£	VerifiedVegetarianPescatarian
The Great Imitator Wrap	486 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Wing Roulette 10pc	821 kcal	g	g	g	£	VerifiedGluten-freeDairy-free

Sides (28 items)

Nando's Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Charred Corn	255 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chips (Large)	1,240 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chips (Regular)	496 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Coleslaw (Large)	465 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Coleslaw (Regular)	233 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Corn on the Cob (Large)	283 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Corn on the Cob (Regular)	142 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Creamy Mash (Large)	616 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Creamy Mash (Regular)	308 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Fully Loaded Chips	1,174 kcal	g	g	g	£	VerifiedGluten-free
Garlic Bread (Large)	743 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Garlic Bread (Regular)	372 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Hearty Grains (Large)	441 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Hearty Grains (Regular)	245 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Macho Peas (Large)	310 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Macho Peas (Regular)	155 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
PERi-Mac & Cheese	494 kcal	g	g	g	£	VerifiedVegetarianPescatarian
PERi-Salted Chips (Large)	1,243 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
PERi-Salted Chips (Regular)	498 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Portuguese Tomato Salad	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Rainbow Slaw (Large)	263 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Rainbow Slaw (Regular)	132 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Rostinas	447 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Spicy Rice (Large)	492 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Spicy Rice (Regular)	246 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sweet Potato Wedges	398 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tenderstem Broccoli (Large)	65 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tenderstem Broccoli (Regular)	32 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free

Snacks (1 items)

Nando's Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
PERi-PERi Nuts	793 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free

Starters (11 items)

Nando's Starters: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
3 Chicken Wings	236 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
3 Extra Saucy Wings	299 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Cheesy Garlic Pitta	597 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken Chorizo	340 kcal	g	g	g		Verified
Chicken Livers & Portuguese Roll	553 kcal	g	g	g	£	VerifiedDairy-free
Chicken Livers & Rustic Portuguese Roll	653 kcal	g	g	g	£	Verified
Halloumi Sticks & Chilli Jam	458 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Halloumi Sticks & PERi-Honey	526 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Houmous with PERi-PERi Drizzle	792 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Spicy Mixed Olives	138 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Wing Roulette	893 kcal	g	g	g	£	Verified

Drinks (36 items)

Nando's Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Beavertown Lazer Crush Alcohol Free IPA	89 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
BERO Kingston Golden Pils	83 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Black's Kinsale Pale Ale	150 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottle of Coca-Cola	210 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottle of Coke Zero	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottle of Diet Coke	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottle of Dr Pepper Zero	3 kcal	g	g	g	£	Verified
Bottle of Fanta Zero	15 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottle of Sprite Zero	5 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottomless Coke Zero	1 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottomless Diet Coke	1 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottomless Dr Pepper Zero	2 kcal	g	g	g		Calorie verified
Bottomless Fanta	57 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottomless Fanta Zero	9 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottomless Sprite Zero	3 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Camden Pale Ale	122 kcal	g	g	g	£	Calorie verified
Cloudy Lemonade	51 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Coca-Cola Classic	126 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Creative Block 2 (South Africa)	585 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Creative Block 5 (South Africa)	638 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Freedom Pils	119 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Irn Bru	95 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Karma Drinks Gingerella	60 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
MOMO Elderflower Kombucha	63 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
RUBRO Berry Iced Tea	51 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
RUBRO Lemon Iced Tea	51 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
RUBRO Peach Iced Tea	51 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sagres	129 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Sparkling Water	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spier Cabernet Sauvignon (South Africa)	200 kcal	g	g	g		Calorie verified
Spier Chardonnay (South Africa)	185 kcal	g	g	g		Calorie verified
Spier Merlot (South Africa)	203 kcal	g	g	g		Calorie verified
Spier Rose (South Africa)	188 kcal	g	g	g		Calorie verified
Spier Sauvignon Blanc (South Africa)	190 kcal	g	g	g	£	Calorie verified
Still Water	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sxollie Cider	290 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free

Desserts (10 items)

Nando's Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Bottomless Soft Swirl Tub	189 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Choc-A-Lot Cake	425 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Gelado	139 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Four Pastel de Natas	236 kcal	g	g	g		VerifiedVegetarianPescatarian
Gooey Caramel Cheesecake	464 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango Gelado	93 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
One Pastel de Nata	224 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ultimate Chocolate Brownie	453 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Gelado	157 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Warm Chocolate Pud	719 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Sharing (2 items)

The figures below are for the whole portion.

Nando's Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Boneless Platterfigures are for the whole portion	1,037 kcal	g	g	g	£	VerifiedGluten-freeDairy-freeSharing
Whole Chickenfigures are for the whole portion	1,159 kcal	g	g	g	£	VerifiedGluten-freeDairy-freeSharing

Kids (10 items)

Nando's Kids: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
Pip Organic Cloudy Apple Juice	77 kcal	g	g	g	VerifiedVeganVegetarianPescatarianDairy-freeKids
Pip Organic Pineapple & Mango Smoothie	95 kcal	g	g	g	VerifiedVeganVegetarianPescatarianDairy-freeKids
Chicken Breast	138 kcal	g	g	g	VerifiedKids
Little Pitta	302 kcal	g	g	g	VerifiedKids
Nandino Burger	284 kcal	g	g	g	VerifiedKids
Chips	248 kcal	g	g	g	Calorie verifiedVeganVegetarianPescatarianDairy-freeKids
Corn on the Cob	46 kcal	g	g	g	Calorie verifiedVeganVegetarianPescatarianDairy-freeKids
Cucumber Sticks	3 kcal	g	g	g	Calorie verifiedVeganVegetarianPescatarianDairy-freeKids
Mac & Cheese	435 kcal	g	g	g	VerifiedVegetarianPescatarianKids
Spicy Rice	123 kcal	g	g	g	Calorie verifiedVeganVegetarianPescatarianDairy-freeKids

Extras (18 items)

Nando's Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
1/2 Avocado	149 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra
2 Boneless Chicken Thighs	353 kcal	g	g	g	£	VerifiedGluten-freeDairy-freeExtra
Beanie Patty	261 kcal	g	g	g		VerifiedVegetarianPescatarianExtra
Cheddar Cheese	79 kcal	g	g	g		Calorie verifiedVegetarianPescatarianExtra
Chilli Jam	61 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeExtra
Garlic PERinaise	176 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeExtra
Grilled Chicken Breast	138 kcal	g	g	g	£	VerifiedGluten-freeDairy-freeExtra
Grilled Halloumi Cheese	267 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeExtra
Grilled Pineapple	39 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeExtra
Herby Pickle Bowl	33 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeExtra
PERi-Chicken Gravy	39 kcal	g	g	g		VerifiedExtra
PERi-Honey	132 kcal	g	g	g		VerifiedVegetarianPescatarianExtra
PERi-PERi Drizzle	97 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeExtra
PERi-Plant Fillet	100 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeExtra
PERinaise	159 kcal	g	g	g		VerifiedVegetarianPescatarianExtra
Portuguese Roll	278 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeExtra
Toasted Pitta	246 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeExtra
Tortilla Wrap	275 kcal	g	g	g		VerifiedVegetarianPescatarianExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Nando's item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 124 London branches of Nando's. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Nando's nutrition

How many calories are in Nando's meals?

Nando's mains average 596 kcal. 9 mains come in under 500 kcal. Maclo holds calories for all 150 items on this page.

What is the highest-protein item at Nando's?

10 Extra Saucy Wings, at 958 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Nando's?

1/4 Chicken Leg, at 260 kcal, among the mains that still carry at least 15 g protein.

Does Nando's publish nutrition information?

119 of the 150 items here carry Nando's's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 31 items Nando's publishes calories only.

Where does this data come from?

Nando's's published nutrition information at nandos.co.uk, captured 13 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Nando's's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Nando's item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

Unlocked

Verified

Source: nandos.co.uk · captured 13 Sep 2026 · calories are per serving as Nando's states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.