Miller & Carter calories: the full UK menu (2026)
Maclo holds 76 Miller & Carter menu items with calories, verified against Miller & Carter's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Fillet 8oz at 483 kcal; the highest-protein one-person main is Rack of Barbecue Ribs (GF) (1,809 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 18 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Miller & Carter
Miller & Carter mains average 987 kcal, and 1 of them are under 500 kcal; 28 carry 30 g protein or more.
Browse Miller & Carter by goal
The full Miller & Carter menu
Every calorie figure is per serving as Miller & Carter publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (30 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Black Angus Filet Mignon 10oz | 563 kcal | g | g | g | £ | VerifiedGluten-free |
| Black Angus Prime Rump 7oz | 556 kcal | g | g | g | £ | VerifiedGluten-free |
| Black Angus Ribeye 8oz | 688 kcal | g | g | g | £ | VerifiedGluten-free |
| Black Angus Sirloin 8oz | 763 kcal | g | g | g | £ | Verified |
| Bourbon Chicken | 1,128 kcal | g | g | g | £ | VerifiedGluten-free |
| Butternut Squash & Mixed Grain Salad | 661 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Butternut Squash & Mixed Grain Salad with Chicken | 934 kcal | g | g | g | £ | Verified |
| Chateaubriand 16oz | 967 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 1,046 kcal | g | g | g | £ | Calorie verified |
| Feta & Pickled Watermelon Salad (V) | 855 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Feta & Pickled Watermelon Salad with Cauliflower Wings (V) | 1,102 kcal | g | g | g | Calorie verifiedVegetarian | |
| Feta & Pickled Watermelon Salad with Chicken | 1,084 kcal | g | g | g | Calorie verified | |
| Feta & Pickled Watermelon Salad with Fillet Steak Tails | 1,065 kcal | g | g | g | Calorie verified | |
| Feta & Pickled Watermelon Salad with King Prawns | 958 kcal | g | g | g | Calorie verified | |
| Feta & Pickled Watermelon with Rump Steak | 1,211 kcal | g | g | g | Calorie verified | |
| Feta & Watermelon Salad with Salmon | 1,250 kcal | g | g | g | Calorie verified | |
| Fillet 8oz | 483 kcal | g | g | g | £ | Verified |
| Half Rack of Barbecue Ribs (GF) | 1,266 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Miller's Steakhouse Dirty Burger | 1,378 kcal | g | g | g | £ | Calorie verified |
| Pan-Roasted Cod | 707 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Pan-Roasted Lamb Rump | 767 kcal | g | g | g | £ | VerifiedGluten-free |
| Rack of Barbecue Ribs (GF) | 1,809 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Ribeye 12oz | 932 kcal | g | g | g | £ | Verified |
| Ribeye 16oz | 1,177 kcal | g | g | g | £ | Verified |
| Roasted Half Chicken | 1,546 kcal | g | g | g | £ | Calorie verified |
| Rump 9oz | 658 kcal | g | g | g | £ | VerifiedGluten-free |
| Sea Bass Fillet | 784 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Sirloin 12oz | 1,034 kcal | g | g | g | £ | VerifiedGluten-free |
| Sunshine Plant Burger | 1,045 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| T-Bone 20oz | 1,190 kcal | g | g | g | £ | Verified |
Sides (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Beef Brisket & Short Rib Mac & Cheese | 652 kcal | g | g | g | £ | Verified |
| Chargrilled Vegetables | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Creamed Spinach | 150 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Garlic Button Mushrooms | 190 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Gratin Dauphinoise (V) (GF) | 202 kcal | g | g | g | Calorie verifiedVegetarianGluten-free | |
| Grilled Lobster Tail Add-on | 315 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Heritage Tomato & Rocket Salad | 193 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lobster Mac & Cheese | 508 kcal | g | g | g | £ | VerifiedPescatarian |
| Mac & Cheese | 450 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Millionaire Fries (GF) | 878 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Sautéed Greens & Chantenay Carrots | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Starters (12 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Baked Camembert | 1,215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Baked Cheddar Mushrooms | 537 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Burrata | 437 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cheesy Garlic Bread | 596 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Garlic Bread | 361 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Halloumi Fries | 540 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Hot Honey Chicken Wings | 755 kcal | g | g | g | £ | VerifiedGluten-free |
| Nocellara Olives | 179 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sourdough & Butter | 1,103 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Spiced Cauliflower Wings | 301 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Sticky Chipotle Chicken | 530 kcal | g | g | g | £ | Verified |
| Sweet & Smoky King Prawns | 447 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
Desserts (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Caramel Biscuit Torte | 498 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Lemon Tart | 787 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Miller's Cheese Selection | 844 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mini Dessert - Brownie | 165 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Dessert - Salted Caramel Profiteroles | 266 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| New York-Style Baked Cheesecake | 856 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Rich Banoffee Pie | 1,098 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Sauces & dips (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Béarnaise (GF) | 162 kcal | g | g | g | Calorie verifiedGluten-free | |
| Classic Vinaigrette (VE) | 46 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Garlic Mayonnaise & Grana Padano | 225 kcal | g | g | g | Calorie verified | |
| Long Clawson Stilton & Blue Cheese (V) | 177 kcal | g | g | g | Calorie verifiedVegetarian | |
| Wedge Dressing - Spicy Burnt Chilli & Crispy Onions | 162 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Extras (8 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Baby New Potatoes | 208 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Beef Dripping Sauce | 126 kcal | g | g | g | £ | VerifiedGluten-freeExtra |
| Camembert Mashed Potato | 413 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeExtra |
| Grilled Lobster Tail | 315 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeExtra |
| Parsley Butter | 50 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeExtra |
| Seasoned Fries | 445 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Signature Butter | 49 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeExtra |
| Three Peppercorn Sauce | 92 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeExtra |
Branches in London
Maclo maps 7 London branches of Miller & Carter. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Miller & Carter nutrition
How many calories are in Miller & Carter meals?
Miller & Carter mains average 987 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 76 items on this page.
What is the highest-protein item at Miller & Carter?
Rack of Barbecue Ribs (GF), at 1,809 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Miller & Carter?
Fillet 8oz, at 483 kcal, among the mains that still carry at least 15 g protein.
Does Miller & Carter publish nutrition information?
58 of the 76 items here carry Miller & Carter's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 18 items Miller & Carter publishes calories only.
Where does this data come from?
Miller & Carter's published nutrition information at millerandcarter.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Miller & Carter's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Miller & Carter item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: millerandcarter.co.uk · captured 24 Aug 2026 · calories are per serving as Miller & Carter states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.