Caffe Nero calories: the full UK menu (2026)

Maclo holds 164 Caffe Nero menu items with calories, from Caffe Nero's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the NEW Chicken and Pesto Tostati at 360 kcal; the highest-protein one-person main is Butternut Squash & Pesto Seeded Panini (429 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 6 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

164

Prices held

Meal deals

London branches

149

Verified

14 Sep 2026

Highlights at Caffe Nero

Caffe Nero mains average 384 kcal, and 37 of them are under 500 kcal; 0 carry 30 g protein or more.

Highest protein main

Butternut Squash & Pesto Seeded Panini

429kcal

Proteing

Lightest main that is still a meal

NEW Chicken and Pesto Tostati

360kcal

Proteing

Best protein per 100 kcal

Chicken Salad Sandwich

365kcal

Proteing£

Best protein per £

Chicken Salad Sandwich

365kcal

Proteing£

Browse Caffe Nero by goal

Low calorie24 items Under 300 calories95 items Under 500 calories156 items Best protein per £11 items Vegan8 items Vegetarian70 items

The full Caffe Nero menu

Every calorie figure is per serving as Caffe Nero publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Caffe Nero item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (41 items)

Caffe Nero Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Arrabbiata Meatball Pasta	372 kcal	g	g	g	£	Verified
Bacon Ciabatta	382 kcal	g	g	g	£	Verified
BLT Sandwich	428 kcal	g	g	g	£	Verified
Brie & Bacon Panini	527 kcal	g	g	g	£	Verified
Butcher's Sausage Ciabatta	427 kcal	g	g	g	£	Verified
Butternut Squash & Pesto Seeded Panini	429 kcal	g	g	g		Calorie verified
Cheese and Tomato Tostati	363 kcal	g	g	g		Verified
Chicken & Bacon Caesar Wrap	519 kcal	g	g	g		Verified
Chicken & Mixed Grain Salad	442 kcal	g	g	g	£	Verified
Chicken and Bacon Tostati Melt	420 kcal	g	g	g	£	Verified
Chicken Salad Sandwich	365 kcal	g	g	g	£	Verified
Chicken, Tomato & Basil Hot Wrap	391 kcal	g	g	g		Verified
Egg, Mushroom & Tomato Ciabatta	394 kcal	g	g	g		Verified
Feta & Mixed Grain Salad	180 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Free Range Egg Mayo Sandwich OATMEAL	494 kcal	g	g	g		Verified
Gluten Free Mozzarella, Tomato & Pesto Tostati	467 kcal	g	g	g		Verified
Ham & Cheese Croissant	388 kcal	g	g	g	£	Verified
Ham & Cheese Tostati Melt	378 kcal	g	g	g	£	Verified
Ham & Mozzarella Panini	396 kcal	g	g	g	£	Verified
Italian Fennel Salami, Cotto Ham & Mozzarella Focaccia	476 kcal	g	g	g		Verified
Italian Mozzarella, Pesto & Tomato Pizzetta	509 kcal	g	g	g	£	Verified
Italian Prosciutto & Yellow Datterini Tomato Flatbread	449 kcal	g	g	g		Verified
Mozzarella & Roasted Tomato Tostati Melt	396 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mozzarella & Tomato Panini	465 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mushroom & Tomato Ragu Panini	330 kcal	g	g	g		Verified
NEW Chicken and Pesto Tostati	360 kcal	g	g	g		Verified
NEW Four Cheese and Balsamic Onion Chutney Tostati Melt	437 kcal	g	g	g		Verified
Pork & Pancetta Sausage Roll	449 kcal	g	g	g	£	Verified
Porridge made with Alpro Barista Almond	193 kcal	g	g	g		Verified
Porridge made with Alpro Barista Coconut	209 kcal	g	g	g		Verified
Porridge made with Alpro Barista Oat	261 kcal	g	g	g		Verified
Porridge made with Alpro Barista Soya	227 kcal	g	g	g		Verified
Porridge made with Semi Skimmed Milk	237 kcal	g	g	g		Verified
Porridge made with Skimmed Milk	213 kcal	g	g	g		Verified
Porridge made with Whole Milk	269 kcal	g	g	g		Verified
Roasted Vegetable Plant Based Savoury Roll	324 kcal	g	g	g		Verified
Smoky Three Bean Wrap (Airport Stores Only)	428 kcal	g	g	g		Verified
Spicy Chicken & Red Pepper Focaccia	635 kcal	g	g	g	£	Verified
Tomato & Basil Soup	133 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tuna & Cucumber Sandwich	482 kcal	g	g	g	£	VerifiedPescatarian
Tuna Melt Panini	488 kcal	g	g	g	£	VerifiedPescatarian

Sides (1 items)

Caffe Nero Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Sourdough Bread Roll	174 kcal	g	g	g		Verified

Snacks (24 items)

Caffe Nero Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Apricot Croissant	260 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Banana Chips	128 kcal	g	g	g		Verified
Berry Granola	285 kcal	g	g	g	£	Verified
Blueberry Muffin	458 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chips	52 kcal	g	g	g		Verified
Cinnamon	7 kcal	g	g	g		Verified
Dates & Pecan Nuts	76 kcal	g	g	g		Verified
Fruit Salad	78 kcal	g	g	g	£	Verified
Fruit Teacake	260 kcal	g	g	g		Verified
Gianduja Chocolate	58 kcal	g	g	g		Verified
Gingerbread Biscuit	293 kcal	g	g	g		Verified
Granola Flapjack	293 kcal	g	g	g		Verified
Kettle Cheddar & Onion Crisps	202 kcal	g	g	g		Verified
Kettle Sea Salt & Vinegar Crisps	204 kcal	g	g	g		Verified
Kettle Sea Salt Crisps	198 kcal	g	g	g		Verified
Loacker Napolitaner	233 kcal	g	g	g		Verified
Loacker Vanille	235 kcal	g	g	g		Verified
Mango & Pineapple Fruit Pot	89 kcal	g	g	g		Verified
Proper Corn Sea Salted Popcorn (Vg, GF)	88 kcal	g	g	g		Verified
Proper Corn Sweet & Salty Popcorn (Vg, GF)	139 kcal	g	g	g		Verified
Seeds & Fruit Mix Topper	115 kcal	g	g	g		Verified
Sicilian Lemon Curd Muffin	460 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tim’s Raspberry Yogurt	249 kcal	g	g	g		Verified
Tim’s Vanilla Yogurt	250 kcal	g	g	g		Verified

Drinks (64 items)

Caffe Nero Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano (Grande)	24 kcal	g	g	g	£	Verified
Americano (Regular)	26 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Cappuccino (Grande)	127 kcal	g	g	g	£	Verified
Cappuccino (Regular)	90 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Caramel Iced Latte	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chai Latte	255 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chocolate Milkshake	278 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Milkshake with Whipped Cream	449 kcal	g	g	g		VerifiedVegetarianPescatarian
Cortado	71 kcal	g	g	g		VerifiedVegetarianPescatarian
Espresso (Double)	16 kcal	g	g	g		Verified
Espresso (Single)	8 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Espresso & Caramel Frappe Crème	323 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Espresso & Caramel Luxury Frappe	496 kcal	g	g	g		VerifiedVegetarianPescatarian
Espresso & Caramel Luxury Frappe Crème	262 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Espresso Con Panna	149 kcal	g	g	g		VerifiedVegetarianPescatarian
Flat White	106 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Frappe Latte	184 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Honeycomb Iced Matcha Latte	132 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Chocolate (Grande)	336 kcal	g	g	g	£	Verified
Hot Chocolate (Regular)	224 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Americano	16 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Iced Blueberry Muffin Matcha	155 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Brown Sugar Latte	117 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Cappuccino	80 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Cherry Latte	135 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Flat White	117 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Honey Foamed Americano	67 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Latte	91 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced Pistachio Matcha Latte	126 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Tropical Matcha Latte	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Kids Hot Chocolate	171 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte (Grande)	183 kcal	g	g	g	£	Verified
Latte (Regular)	123 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Luxury Caramelatte	398 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Luxury Hot Chocolate	419 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Luxury Mocha	362 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Macchiato (Double)	21 kcal	g	g	g		Verified
Macchiato (Grande)	19 kcal	g	g	g		Verified
Macchiato (Regular)	11 kcal	g	g	g		Verified
Macchiato (Single)	13 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango & Passionfruit	162 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Matcha Latte (Grande)	174 kcal	g	g	g		Verified
Matcha Latte (Regular)	114 kcal	g	g	g		VerifiedVegetarianPescatarian
Mocha (Grande)	208 kcal	g	g	g	£	Verified
Mocha (Regular)	167 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha Frappe	216 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Passionfruit Lemonade Spritz	76 kcal	g	g	g		VerifiedVegetarianPescatarian
Pistachio Chocolate Luxury Frappe	424 kcal	g	g	g		VerifiedVegetarianPescatarian
Pistachio Iced Latte	127 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio Latte (Grande)	181 kcal	g	g	g	£	Verified
Pistachio Latte (Regular)	171 kcal	g	g	g	£	Verified
Ristretto Espresso	6 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Sicilian Lemon	93 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Strawberry & Vanilla Iced Matcha	143 kcal	g	g	g		VerifiedVegetarianPescatarian
Strawberry & White Chocolate Luxury Frappe	473 kcal	g	g	g		VerifiedVegetarianPescatarian
Strawberry Lemonade Spritz	68 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Strawberry Milkshake	243 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Milkshake with Whipped Cream	414 kcal	g	g	g		VerifiedVegetarianPescatarian
Tiramisu Iced Latte	155 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Iced Latte	140 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Iced Matcha	106 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Milkshake	215 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Milkshake with Whipped Cream	386 kcal	g	g	g		VerifiedVegetarianPescatarian
White Chocolate Mocha	444 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Desserts (28 items)

Caffe Nero Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Almond Croissant	343 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Crumble & Custard Tart	316 kcal	g	g	g		Verified
Belgian Chocolate Brownie	314 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Belgian Chocolate Fudge Cake	420 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Butter Croissant	222 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino Cake	389 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Shortbread	301 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Carrot Cake	470 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chip Cookie	351 kcal	g	g	g	£	Verified
Cinnamon Bun	529 kcal	g	g	g		Calorie verified
Cinnamon Swirl	352 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Honeycomb Cheesecake	323 kcal	g	g	g		Calorie verified
Italian Cream Bun 'Maritozzo'	288 kcal	g	g	g		Verified
Italian Tiramisu	293 kcal	g	g	g	£	Verified
Lemon & Blueberry Cake	493 kcal	g	g	g		Calorie verified
Mango & Passionfruit Plant Based Cheesecake	369 kcal	g	g	g		Verified
Milk Chocolate Chunk Cookie	373 kcal	g	g	g		Calorie verified
Oat & Cranberry Cookie	361 kcal	g	g	g	£	Verified
Pain au Chocolat	281 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pain aux Raisins	319 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pastel De Nata	238 kcal	g	g	g		Verified
Pistachio & Chocolate Mousse Cake	236 kcal	g	g	g	£	Verified
Pistachio Croissant	366 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Raspberry Croissant	295 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Rocky Road	314 kcal	g	g	g		Verified
Sicilian Lemon Meringue Cheesecake	379 kcal	g	g	g	£	Verified
Triple Chocolate Chunk Cookie	371 kcal	g	g	g		Calorie verified
Ultimate Chocolate Muffin	551 kcal	g	g	g	£	Verified

Sauces & dips (4 items)

Caffe Nero Sauces & dips: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Lakeland Butter	45 kcal	g	g	g		Verified
Raspberry Jam	72 kcal	g	g	g		Verified
Rodda's Cornish Clotted Cream	234 kcal	g	g	g		Verified
Strawberry Jam	72 kcal	g	g	g	£	Verified

Sharing (2 items)

The figures below are for the whole portion.

Caffe Nero Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Banana & Walnut Loaf Cakefigures are for the whole portion	299 kcal	g	g	g	£	VerifiedVegetarianPescatarianSharing
Lemon Drizzle Loaf Cakefigures are for the whole portion	305 kcal	g	g	g	£	VerifiedSharing

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Caffe Nero item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 149 London branches of Caffe Nero. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Caffe Nero nutrition

How many calories are in Caffe Nero meals?

Caffe Nero mains average 384 kcal. 37 mains come in under 500 kcal. Maclo holds calories for all 164 items on this page.

What is the highest-protein item at Caffe Nero?

Butternut Squash & Pesto Seeded Panini, at 429 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Caffe Nero?

NEW Chicken and Pesto Tostati, at 360 kcal, among the mains that still carry at least 15 g protein.

Does Caffe Nero publish nutrition information?

158 of the 164 items here carry Caffe Nero's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 6 items Caffe Nero publishes calories only.

Where does this data come from?

Caffe Nero's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Caffe Nero's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Caffe Nero item, ranked against your own targets.

Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Caffe Nero states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.