Greggs calories: the full UK menu (2026)

Maclo holds 303 Greggs menu items with calories, verified against Greggs's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Ham Sandwich at 258 kcal; the highest-protein one-person main is Sausage Roll 4 Pack (1,388 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

Prices vary by branch across 5 price bands; the app shows the price at the branch nearest you.

Menu items

303

Prices held

188

Meal deals

London branches

301

Verified

13 Sep 2026

Highlights at Greggs

Greggs mains average 440 kcal, and 71 of them are under 500 kcal; 7 carry 30 g protein or more.

Highest protein main

Sausage Roll 4 Pack

1,388kcal

Proteing

Lightest main that is still a meal

Ham Sandwich

258kcal

Proteing£

Best protein per 100 kcal

Breakfast Box

287kcal

Proteing

Best protein per £

BBQ Chicken & Bacon Pizza

666kcal

Proteing£

Browse Greggs by goal

High protein7 items Low calorie48 items Under 300 calories134 items Under 500 calories219 items Best protein per £37 items Vegetarian20 items Meal deals28 deals

The full Greggs menu

Every calorie figure is per serving as Greggs publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Greggs item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (97 items)

Greggs Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
6 Mini Sausage Rolls	469 kcal	g	g	g		Verified
Apple & Cinnamon Flavour Porridge	232 kcal	g	g	g	£	Verified
Bacon & Lorne Breakfast Baguette	607 kcal	g	g	g		Verified
Bacon & Omelette Breakfast Roll	363 kcal	g	g	g	£	Verified
Bacon & Sausage Breakfast Baguette	550 kcal	g	g	g	£	Verified
Bacon and Cheese Wrap	358 kcal	g	g	g	£	Verified
Bacon and Lorne Breakfast Roll	461 kcal	g	g	g		Verified
Bacon and Omelette Breakfast Baguette	504 kcal	g	g	g	£	Verified
Bacon and Sausage Breakfast Roll	405 kcal	g	g	g	£	Verified
Bacon Breakfast Baguette	462 kcal	g	g	g	£	Verified
Bacon Breakfast Roll	321 kcal	g	g	g	£	Verified
Baguettes	275 kcal	g	g	g		Verified
BBQ Bites Meal Box	526 kcal	g	g	g	£	Verified
BBQ Chicken & Bacon Pizza	666 kcal	g	g	g	£	Verified
BBQ Chicken and Bacon Melt Baguette	658 kcal	g	g	g		Verified
BBQ Chicken and Bacon Pasta	487 kcal	g	g	g	£	Verified
BLT	406 kcal	g	g	g	£	Verified
Breakfast Box	287 kcal	g	g	g		Verified
Buffalo Chicken Pizza	673 kcal	g	g	g	£	Verified
Cheese & Onion Bake	436 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese & Onion Stottie	575 kcal	g	g	g		Verified
Cheese & Pickle	397 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese & Tomato	384 kcal	g	g	g		Verified
Cheese and Caramelised Onion Toastie	548 kcal	g	g	g	£	Verified
Cheese Sandwich	308 kcal	g	g	g		Verified
Chicken & Pepperoni Pizza Toastie	572 kcal	g	g	g	£	Verified
Chicken Bake	420 kcal	g	g	g	£	Verified
Chicken Caesar Salad with Egg	454 kcal	g	g	g		Verified
Chicken Roll	305 kcal	g	g	g	£	Verified
Corned Beef Bake	417 kcal	g	g	g	£	Verified
Egg Mayonnaise & Tomato	347 kcal	g	g	g		Verified
Egg Mayonnaise Sandwich	317 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Free Range Egg Mayo Sandwich	358 kcal	g	g	g	£	Verified
Free Range Egg Mayonnaise	358 kcal	g	g	g		Verified
Free Range Egg Mayonnaise Baguette	509 kcal	g	g	g		Verified
Free Range Egg Mayonnaise Half Baguette	254 kcal	g	g	g		Verified
Golden Syrup Flavour Porridge	249 kcal	g	g	g	£	Verified
Ham & Cheese Baguette	482 kcal	g	g	g	£	Verified
Ham and Cheese Toastie	543 kcal	g	g	g	£	Verified
Ham Sandwich	258 kcal	g	g	g	£	Verified
Honey Roast Ham & Egg Salad	329 kcal	g	g	g	£	Verified
Honey Roast Ham and Egg Salad Roll	333 kcal	g	g	g	£	Verified
Hot Buffalo Chicken Baguette	506 kcal	g	g	g	£	Verified
Hot Ham & Cheese Baguette	484 kcal	g	g	g	£	Verified
Hot Mexican Chicken Baguette	495 kcal	g	g	g	£	Verified
Lorne & Omelette Breakfast Baguette	630 kcal	g	g	g		Verified
Lorne & Omelette Breakfast Roll	445 kcal	g	g	g		Verified
Lorne Breakfast Baguette	651 kcal	g	g	g		Verified
Lorne Breakfast Roll	369 kcal	g	g	g		Verified
Mac & Cheese	616 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Margherita Pizza	586 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mature Cheddar Cheese Ploughman's Oval Bite	456 kcal	g	g	g	£	Verified
Mature Cheddar Cheese Salad Baguette	441 kcal	g	g	g	£	Verified
Mexican Chicken Baguette	492 kcal	g	g	g	£	Verified
Mexican Chicken Flatbread	374 kcal	g	g	g	£	Verified
Mexican Chicken Oval Bite	462 kcal	g	g	g	£	Verified
Mexican Chicken Sandwich	350 kcal	g	g	g		Verified
Omelette Breakfast Baguette	441 kcal	g	g	g	£	Verified
Omelette Breakfast Roll	352 kcal	g	g	g	£	Verified
Oval Bites	276 kcal	g	g	g		Verified
Pepperoni Pizza	640 kcal	g	g	g	£	Verified
Prawn Layered Pasta Salad	339 kcal	g	g	g	£	Verified
Roast Chicken & Honey Mustard Mayo Oval Bite	411 kcal	g	g	g	£	Verified
Roast Chicken and Bacon Club Baguette	457 kcal	g	g	g	£	Verified
Roast Chicken and Bacon Club Half Baguette	228 kcal	g	g	g		Verified
Roast Chicken Mayonnaise Baguette	458 kcal	g	g	g	£	Verified
Roast Chicken Salad	349 kcal	g	g	g	£	Verified
Roast Chicken Salad Roll	357 kcal	g	g	g	£	Verified
Roast Chicken with Honey Mustard Mayonnaise Oval Bite	411 kcal	g	g	g		Verified
Sausage and Omelette Breakfast Baguette	557 kcal	g	g	g	£	Verified
Sausage and Omelette Breakfast Roll	395 kcal	g	g	g	£	Verified
Sausage Breakfast Baguette	543 kcal	g	g	g	£	Verified
Sausage Breakfast Roll	377 kcal	g	g	g	£	Verified
Sausage Roll	347 kcal	g	g	g	£	Verified
Sausage Roll 4 Pack	1,388 kcal	g	g	g		Verified
Sausage, Bean & Cheese Melt	456 kcal	g	g	g	£	Verified
Savoury Mince Pie	860 kcal	g	g	g		Verified
Scotch Pie	335 kcal	g	g	g		Verified
Simply Creamy Porridge	249 kcal	g	g	g	£	Verified
Southern Fried Chicken Baguette	557 kcal	g	g	g	£	Verified
Spicy Chicken Pizza	606 kcal	g	g	g	£	Verified
Steak & Stilton® Bake	465 kcal	g	g	g	£	Verified
Steak Bake	411 kcal	g	g	g	£	Verified
Stotties	171 kcal	g	g	g		Verified
Tandoori Chicken	350 kcal	g	g	g		Verified
Tandoori Chicken Baguette	459 kcal	g	g	g	£	Verified
Tandoori Chicken Half Baguette	230 kcal	g	g	g		Verified
Tandoori Chicken Roll	349 kcal	g	g	g		Verified
Tomato and Mozzarella Pasta	522 kcal	g	g	g	£	Verified
Tomato Soup	195 kcal	g	g	g	£	Verified
Tuna Crunch Baguette	413 kcal	g	g	g	£	VerifiedPescatarian
Tuna Crunch Roll	318 kcal	g	g	g	£	Verified
Tuna Mayonnaise & Cucumber	329 kcal	g	g	g	£	Verified
Tuna Mayonnaise Stottie	482 kcal	g	g	g		Verified
Vegan Roll Pork-Free	308 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegetable Bake	430 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Veggie Feast Pizza	614 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Sides (8 items)

Greggs Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Hash Brown (2 pack)	154 kcal	g	g	g	£	Verified
Hash Browns	154 kcal	g	g	g		Verified
Mozzarella & Cheddar Bites	322 kcal	g	g	g	£	Verified
Side Salad	14 kcal	g	g	g		Verified
Southern Fried Chicken Goujons	400 kcal	g	g	g	£	Verified
Southern Fried Potato Wedges	240 kcal	g	g	g	£	Verified
Southern Fried Potato Wedges (New Recipe)	279 kcal	g	g	g	£	Verified
Spicy BBQ Chicken Bites	286 kcal	g	g	g	£	Verified

Snacks (23 items)

Greggs Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
All Butter Croissant	292 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple and Strawberry Fruit Pot	43 kcal	g	g	g	£	Verified
Apple Danish	324 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Crispy	242 kcal	g	g	g		Verified
Caramel Crispy Bar	242 kcal	g	g	g	£	Verified
Cheese Scones	340 kcal	g	g	g		Verified
Chocolate Brownie Bar	215 kcal	g	g	g	£	Verified
Chocolate Cake Bar	298 kcal	g	g	g		Verified
Corn Topped Rolls	181 kcal	g	g	g		Verified
Fat Free Greek Style Yoghurt with Strawberry Compote	114 kcal	g	g	g	£	Verified
Free Range Egg Pot	127 kcal	g	g	g	£	Verified
Fruit Scones	299 kcal	g	g	g		Verified
Fruity Flapjack	253 kcal	g	g	g	£	Verified
Greggs Mature Cheddar & Onion Hand Cooked Crisps 40g	200 kcal	g	g	g		Verified
Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps 40g	200 kcal	g	g	g		Verified
Greggs Thai Sweet Chilli Flavour Hand Cooked Crisps 40g	201 kcal	g	g	g		Verified
Mature Cheddar Cheese & Onion Crisps	198 kcal	g	g	g	£	Verified
Pain au Chocolat	299 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pineapple Fruit Pot	55 kcal	g	g	g	£	Verified
Sea Salt & Cider Vinegar Crisps	198 kcal	g	g	g	£	Verified
Thai Sweet Chilli Crisps	199 kcal	g	g	g	£	Verified
White & Wholemeal Rolls	220 kcal	g	g	g		Verified
White Bread made with Sourdough	146 kcal	g	g	g		Verified

Drinks (79 items)

Greggs Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano Decaf Large	15 kcal	g	g	g	£	Verified
Americano Decaf Regular	11 kcal	g	g	g	£	Verified
Americano Large	15 kcal	g	g	g	£	Verified
Americano Regular	11 kcal	g	g	g	£	Verified
Blueberry Iced Matcha Latte	134 kcal	g	g	g	£	Verified
Cappuccino Large	114 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino Large Decaf	114 kcal	g	g	g	£	Verified
Cappuccino Regular	94 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino Regular Decaf	94 kcal	g	g	g	£	Verified
Caramel Latte Large	221 kcal	g	g	g	£	Verified
Caramel Latte Large Decaf	221 kcal	g	g	g	£	Verified
Caramel Latte Regular	204 kcal	g	g	g	£	Verified
Caramel Latte Regular Decaf	204 kcal	g	g	g	£	Verified
Cherry & Mango Cooler	80 kcal	g	g	g	£	Verified
Cherry Lemonade	57 kcal	g	g	g	£	Verified
Cloudy Lemonade	57 kcal	g	g	g	£	Verified
Espresso	12 kcal	g	g	g	£	Verified
Fairtrade Apple Juice	69 kcal	g	g	g	£	Verified
Fairtrade Apple Juice from Concentrate	69 kcal	g	g	g		Verified
Fairtrade Orange Juice from Concentrate 250ml	68 kcal	g	g	g		Verified
Fairtrade Orange Juice from Concentrate 500ml	68 kcal	g	g	g		Verified
Flat White Decaf	71 kcal	g	g	g	£	Verified
Flat White Regular	71 kcal	g	g	g	£	Verified
Green Tea Regular	0 kcal	g	g	g	£	Verified
Greggs Natural Mineral Water 500ml	0 kcal	g	g	g		Verified
Greggs Natural Mineral Water 750ml	0 kcal	g	g	g		Verified
Hot Chocolate Large	290 kcal	g	g	g	£	Verified
Hot Chocolate Regular	219 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Americano	13 kcal	g	g	g	£	Verified
Iced Americano Decaf	13 kcal	g	g	g	£	Verified
Iced Caramel Chocolate	220 kcal	g	g	g		Verified
Iced Caramel Latte Regular	170 kcal	g	g	g	£	Verified
Iced Caramel Latte Regular Decaf	170 kcal	g	g	g	£	Verified
Iced Chocolate	161 kcal	g	g	g		Verified
Iced Latte Regular	124 kcal	g	g	g	£	Verified
Iced Latte Regular Decaf	124 kcal	g	g	g	£	Verified
Iced Matcha Latte	100 kcal	g	g	g	£	Verified
Iced Mocha	162 kcal	g	g	g		Verified
Iced Mocha Decaf	161 kcal	g	g	g		Verified
Iced Pumpkin Spice Latte with Salted Caramel Drizzle	185 kcal	g	g	g		Verified
Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf	184 kcal	g	g	g		Verified
Iced Vanilla Latte Regular	170 kcal	g	g	g	£	Verified
Iced Vanilla Latte Regular Decaf	170 kcal	g	g	g	£	Verified
Large Orange Juice	69 kcal	g	g	g	£	Verified
Large Still Water	0 kcal	g	g	g	£	Verified
Large Tea	12 kcal	g	g	g	£	Verified
Latte Decaf Large	133 kcal	g	g	g	£	Verified
Latte Decaf Regular	114 kcal	g	g	g	£	Verified
Latte Large	133 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte Regular	114 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango and Strawberry Cooler	104 kcal	g	g	g	£	Verified
Mango Lemonade	76 kcal	g	g	g	£	Verified
Mocha Decaf Large	304 kcal	g	g	g		Verified
Mocha Decaf Regular	233 kcal	g	g	g		Verified
Mocha Large	304 kcal	g	g	g	£	Verified
Mocha Regular	233 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Peppermint Tea Regular	0 kcal	g	g	g	£	Verified
Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle	156 kcal	g	g	g		Verified
Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Large	232 kcal	g	g	g		Verified
Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular	214 kcal	g	g	g		Verified
Pumpkin Spice Latte with Salted Caramel Drizzle Large	232 kcal	g	g	g	£	Verified
Pumpkin Spice Latte with Salted Caramel Drizzle Regular	214 kcal	g	g	g	£	Verified
Regular Tea	9 kcal	g	g	g	£	Verified
Small Orange Juice	69 kcal	g	g	g	£	Verified
Small Still Water	0 kcal	g	g	g	£	Verified
Sparkling Raspberry Lemonade	15 kcal	g	g	g	£	Verified
Strawberry Iced Matcha Latte	149 kcal	g	g	g	£	Verified
Strawberry Lemonade	69 kcal	g	g	g	£	Verified
Vanilla Iced Matcha Latte	140 kcal	g	g	g	£	Verified
Vanilla Latte Large	225 kcal	g	g	g	£	Verified
Vanilla Latte Large Decaf	225 kcal	g	g	g	£	Verified
Vanilla Latte Regular	204 kcal	g	g	g	£	Verified
Vanilla Latte Regular Decaf	204 kcal	g	g	g	£	Verified
White Coffee Decaf Large	45 kcal	g	g	g	£	Verified
White Coffee Decaf Regular	34 kcal	g	g	g	£	Verified
White Coffee Large	45 kcal	g	g	g	£	Verified
White Coffee Regular	34 kcal	g	g	g	£	Verified
White Tea Large	12 kcal	g	g	g		Verified
White Tea Regular	10 kcal	g	g	g		Verified

Desserts (41 items)

Greggs Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Bavarian Slice	376 kcal	g	g	g		Verified
Belgian Bun	374 kcal	g	g	g	£	Verified
Belgian Buns	371 kcal	g	g	g		Verified
Bonfire Toffee Muffin	363 kcal	g	g	g	£	Verified
Caramel Custard Doughnut	274 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Shortbread (4 pack)	288 kcal	g	g	g	£	Verified
Cream Éclair	323 kcal	g	g	g	£	Verified
Cream Iced Finger	372 kcal	g	g	g	£	Verified
Empire Biscuit	284 kcal	g	g	g		Verified
Gingerbread Man	176 kcal	g	g	g	£	Verified
Gingerbread Men	176 kcal	g	g	g		Verified
Glazed Ring Doughnuts	201 kcal	g	g	g		Verified
Glazed Ring Doughnuts (2 pack)	401 kcal	g	g	g		Verified
Hot Chocolate Brownies	758 kcal	g	g	g	£	Verified
Hot Milk Chocolate Cookies	686 kcal	g	g	g	£	Verified
Hot Yum Yums	619 kcal	g	g	g		Verified
Jam Doughnut	236 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jammy Heart Biscuit	271 kcal	g	g	g	£	Verified
Milk Chocolate Caramel Shortbread Offcuts	1,253 kcal	g	g	g		Verified
Milk Chocolate Caramel Shortbreads	288 kcal	g	g	g		Verified
Milk Chocolate Cookie	343 kcal	g	g	g	£	Verified
Milk Chocolate Cookies	343 kcal	g	g	g		Verified
Novelty Bun	196 kcal	g	g	g	£	Verified
Novelty Bun (pink)	196 kcal	g	g	g		Verified
Novelty Bun (white)	196 kcal	g	g	g		Verified
Peach Melba	369 kcal	g	g	g		Verified
Pineapple Cake	248 kcal	g	g	g		Verified
Pink Jammie Doughnut	309 kcal	g	g	g	£	Verified
Pumpkin Spice Doughnut	310 kcal	g	g	g	£	Verified
Star Biscuit	185 kcal	g	g	g	£	Verified
Sugar Strand Doughnut	224 kcal	g	g	g	£	Verified
Tottenham Cake	363 kcal	g	g	g	£	Verified
Triple Chocolate Cookie	333 kcal	g	g	g	£	Verified
Triple Chocolate Cookies	333 kcal	g	g	g		Verified
Triple Chocolate Doughnut	325 kcal	g	g	g	£	Verified
Triple Chocolate Muffin	467 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Custard Cream Doughnut	243 kcal	g	g	g	£	Verified
Vanilla Custard Slice	328 kcal	g	g	g		Verified
White Chocolate Cookies	343 kcal	g	g	g		Verified
Yum Yum	310 kcal	g	g	g	£	Verified
Yum Yums (2 pack)	619 kcal	g	g	g		Verified

Sauces & dips (2 items)

Greggs Sauces & dips: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Hot Honey	62 kcal	g	g	g		Verified
Spread	27 kcal	g	g	g		Verified

Sharing (35 items)

The figures below are for the whole portion.

Greggs Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
2 Slice Buffalo Chicken Pizza Boxfigures are for the whole portion	1,346 kcal	g	g	g	£	VerifiedSharing
2 Slice Margherita Pizza Boxfigures are for the whole portion	1,075 kcal	g	g	g	£	VerifiedSharing
2 Slice Pepperoni Pizza Boxfigures are for the whole portion	1,280 kcal	g	g	g	£	VerifiedSharing
2 Slice Spicy Chicken Pizza Boxfigures are for the whole portion	1,213 kcal	g	g	g	£	VerifiedSharing
2 Slice Veggie Feast Pizza Boxfigures are for the whole portion	1,228 kcal	g	g	g	£	VerifiedSharing
4 Slice Buffalo Chicken Pizza Boxfigures are for the whole portion	2,692 kcal	g	g	g	£	VerifiedSharing
4 Slice Margherita Pizza Boxfigures are for the whole portion	2,150 kcal	g	g	g	£	VerifiedSharing
4 Slice Pepperoni Pizza Boxfigures are for the whole portion	2,559 kcal	g	g	g	£	VerifiedSharing
4 Slice Spicy Chicken Pizza Boxfigures are for the whole portion	2,426 kcal	g	g	g	£	VerifiedSharing
4 Slice Veggie Feast Pizza Boxfigures are for the whole portion	2,456 kcal	g	g	g	£	VerifiedSharing
6 Slice Buffalo Chicken Pizza Boxfigures are for the whole portion	4,039 kcal	g	g	g	£	VerifiedSharing
6 Slice Margherita Pizza Boxfigures are for the whole portion	3,514 kcal	g	g	g	£	VerifiedSharing
6 Slice Pepperoni Pizza Boxfigures are for the whole portion	3,839 kcal	g	g	g	£	VerifiedSharing
6 Slice Spicy Chicken Pizza Boxfigures are for the whole portion	3,639 kcal	g	g	g	£	VerifiedSharing
6 Slice Veggie Feast Pizza Boxfigures are for the whole portion	3,685 kcal	g	g	g	£	VerifiedSharing
BBQ Chicken & Bacon Pizza Box 2 Packfigures are for the whole portion	1,331 kcal	g	g	g	£	VerifiedSharing
BBQ Chicken & Bacon Pizza Box 4 Packfigures are for the whole portion	2,663 kcal	g	g	g	£	VerifiedSharing
BBQ Chicken & Bacon Pizza Box 6 Packfigures are for the whole portion	3,995 kcal	g	g	g	£	VerifiedSharing
Buffalo Chicken Pizza Box 2 Packfigures are for the whole portion	1,346 kcal	g	g	g		VerifiedSharing
Buffalo Chicken Pizza Box 4 Packfigures are for the whole portion	2,692 kcal	g	g	g		VerifiedSharing
Buffalo Chicken Pizza Box 6 Packfigures are for the whole portion	4,039 kcal	g	g	g		VerifiedSharing
Margherita Pizza Box 2 Packfigures are for the whole portion	1,171 kcal	g	g	g		VerifiedSharing
Margherita Pizza Box 4 Packfigures are for the whole portion	2,342 kcal	g	g	g		VerifiedSharing
Margherita Pizza Box 6 Packfigures are for the whole portion	3,514 kcal	g	g	g		VerifiedSharing
Pepperoni Pizza Box 2 Packfigures are for the whole portion	1,280 kcal	g	g	g		VerifiedSharing
Pepperoni Pizza Box 4 Packfigures are for the whole portion	2,559 kcal	g	g	g		VerifiedSharing
Pepperoni Pizza Box 6 Packfigures are for the whole portion	3,839 kcal	g	g	g		VerifiedSharing
Spicy Chicken Pizza Box 2 Packfigures are for the whole portion	1,213 kcal	g	g	g		VerifiedSharing
Spicy Chicken Pizza Box 4 Packfigures are for the whole portion	2,426 kcal	g	g	g		VerifiedSharing
Spicy Chicken Pizza Box 6 Packfigures are for the whole portion	3,639 kcal	g	g	g		VerifiedSharing
Veggie Feast Pizza Box 2 Packfigures are for the whole portion	1,228 kcal	g	g	g		VerifiedSharing
Veggie Feast Pizza Box 4 Packfigures are for the whole portion	2,456 kcal	g	g	g		VerifiedSharing
Veggie Feast Pizza Box 6 Packfigures are for the whole portion	3,685 kcal	g	g	g		VerifiedSharing
Malted Brown Loaffigures are for the whole portion	111 kcal	g	g	g		VerifiedSharing
White & Wholemeal Loaffigures are for the whole portion	98 kcal	g	g	g		VerifiedSharing

Extras (18 items)

Greggs Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
Buffalo Sauce	64 kcal	g	g	g	VerifiedExtra
Espresso Decaf Extra Shot	8 kcal	g	g	g	VerifiedExtra
Espresso Decaf Shot	12 kcal	g	g	g	VerifiedExtra
Espresso Extra Shot	8 kcal	g	g	g	VerifiedExtra
Espresso Shot	12 kcal	g	g	g	VerifiedExtra
Extra Bacon	45 kcal	g	g	g	VerifiedExtra
Extra Breakfast Sausage	62 kcal	g	g	g	VerifiedExtra
Extra Caramel Syrup	45 kcal	g	g	g	VerifiedExtra
Extra Cream	42 kcal	g	g	g	VerifiedExtra
Extra Hot Chocolate Powder	4 kcal	g	g	g	VerifiedExtra
Extra Lorne Sausage	185 kcal	g	g	g	VerifiedExtra
Extra Omelette with Cheese	77 kcal	g	g	g	VerifiedExtra
Extra Pumpkin Spice Syrup	45 kcal	g	g	g	VerifiedExtra
Extra Vanilla Syrup	46 kcal	g	g	g	VerifiedExtra
Garlic & Herb Dip	128 kcal	g	g	g	VerifiedExtra
Milk Chocolate Dipping Sauce	200 kcal	g	g	g	VerifiedExtra
Salted Caramel Dipping Sauce	215 kcal	g	g	g	VerifiedExtra
Smoky BBQ Dip	75 kcal	g	g	g	VerifiedExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Greggs item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Greggs meal deals

28 bundles as Greggs names them. A deal's calories depend on the options you choose; the price of each deal, and the saving over buying the parts separately, unlock in the app.

Bake & Drink Deal

Serves 1 · all day

Bake: Steak Bake · Cheese & Onion Bake · Sausage, Bean & Cheese Melt · Chicken Bake · Bacon and Cheese Wrap · Vegetable Bake · Steak & Stilton® Bake
Hot drink: Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Bake Deal (Large Drink)

Serves 1 · all day

Bake: Steak Bake · Cheese & Onion Bake · Sausage, Bean & Cheese Melt · Chicken Bake · Bacon and Cheese Wrap · Vegetable Bake · Steak & Stilton® Bake
Drink: Latte Large · Cappuccino Large · White Coffee Large · Americano Large · Vanilla Latte Regular · Caramel Latte Regular Decaf · Large Tea · Hot Chocolate Large · Mocha Large · Iced Latte Regular · Iced Caramel Latte Regular · Iced Vanilla Latte Regular · Caramel Latte Regular · Americano Decaf Large · White Coffee Decaf Large · Cappuccino Large Decaf · Latte Decaf Large · Vanilla Latte Regular Decaf · Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular · Pumpkin Spice Latte with Salted Caramel Drizzle Regular · Iced Pumpkin Spice Latte with Salted Caramel Drizzle · Iced Mocha · Iced Chocolate · Iced Americano · Iced Latte Regular Decaf · Iced Caramel Latte Regular Decaf · Iced Vanilla Latte Regular Decaf · Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf · Strawberry Iced Matcha Latte · Iced Matcha Latte · Vanilla Iced Matcha Latte · Iced Americano Decaf · Cherry Lemonade · Iced Caramel Chocolate · Cherry & Mango Cooler · Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

Breakfast Pastry Meal Deal

Serves 1 · breakfast

Pastry: All Butter Croissant · Pain au Chocolat
Extra: Hash Brown (2 pack) · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot
Hot drink: Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular · Mocha Decaf Regular

Breakfast Porridge Meal Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Porridge: Simply Creamy Porridge · Golden Syrup Flavour Porridge · Apple & Cinnamon Flavour Porridge
Extra: Hash Brown (2 pack) · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot · Pineapple Fruit Pot
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Iced Latte Regular · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Chicken Meal Deal

Serves 1 · lunch, evening · cheaper than its parts bought separately

Goujons: Southern Fried Chicken Goujons
Wedges: Southern Fried Potato Wedges (New Recipe)
Drink: Plenish Turmeric Recovery · Plenish Ginger Immunity · Diet Coke 500ml · Coca-Cola Zero Sugar 500ml · Fanta Orange 500ml · Lucozade Original 500ml · Lucozade Orange 500ml · Lucozade Sport 500ml · Large Orange Juice · Fairtrade Apple Juice · Ribena Blackcurrant 500ml · Small Still Water · Arla Protein Chocolate Flavoured Shake · Fanta Fruit Twist · Oasis Citrus 500ml · Coke Zero Cherry 500ml · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Peppermint Tea Regular · Green Tea Regular · Oasis Summer Fruits 500ml · Red Bull Sugarfree 250ml · Innocent Plus Citrus Shield · Sprite Zero 500ml

Double Baguette & Large Drink

Serves 1 · breakfast

Double breakfast baguette: Bacon & Sausage Breakfast Baguette · Bacon and Omelette Breakfast Baguette · Sausage and Omelette Breakfast Baguette
Drink: Large Orange Juice · Fairtrade Apple Juice · Large Still Water · Latte Large · Cappuccino Large · White Coffee Large · Americano Large · Vanilla Latte Regular · Caramel Latte Regular Decaf · Large Tea · Hot Chocolate Large · Mocha Large · Iced Latte Regular · Iced Caramel Latte Regular · Iced Vanilla Latte Regular · Caramel Latte Regular · Americano Decaf Large · White Coffee Decaf Large · Cappuccino Large Decaf · Latte Decaf Large · Vanilla Latte Regular Decaf · Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular · Pumpkin Spice Latte with Salted Caramel Drizzle Regular · Iced Pumpkin Spice Latte with Salted Caramel Drizzle · Iced Mocha · Iced Chocolate · Iced Americano · Iced Latte Regular Decaf · Iced Caramel Latte Regular Decaf · Iced Vanilla Latte Regular Decaf · Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf · Strawberry Iced Matcha Latte · Iced Matcha Latte · Vanilla Iced Matcha Latte · Iced Americano Decaf · Cherry Lemonade · Iced Caramel Chocolate · Cherry & Mango Cooler · Blueberry Iced Matcha Latte · Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

Double Baguette Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Double breakfast baguette: Bacon & Sausage Breakfast Baguette · Bacon and Omelette Breakfast Baguette · Sausage and Omelette Breakfast Baguette
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Double Baguette Meal Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Double breakfast baguette: Bacon & Sausage Breakfast Baguette · Bacon and Omelette Breakfast Baguette · Sausage and Omelette Breakfast Baguette
Extra: Hash Brown (2 pack) · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot · Pineapple Fruit Pot
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Double Roll Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Double breakfast roll: Bacon and Sausage Breakfast Roll · Bacon & Omelette Breakfast Roll · Sausage and Omelette Breakfast Roll
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Double Roll Deal (Large Drink)

Serves 1 · breakfast · cheaper than its parts bought separately

Double breakfast roll: Bacon and Sausage Breakfast Roll · Bacon & Omelette Breakfast Roll · Sausage and Omelette Breakfast Roll
Drink: Large Orange Juice · Fairtrade Apple Juice · Large Still Water · Latte Large · Cappuccino Large · White Coffee Large · Americano Large · Vanilla Latte Regular · Caramel Latte Regular Decaf · Large Tea · Hot Chocolate Large · Mocha Large · Iced Latte Regular · Iced Caramel Latte Regular · Iced Vanilla Latte Regular · Caramel Latte Regular · Americano Decaf Large · White Coffee Decaf Large · Cappuccino Large Decaf · Latte Decaf Large · Vanilla Latte Regular Decaf · Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular · Pumpkin Spice Latte with Salted Caramel Drizzle Regular · Iced Pumpkin Spice Latte with Salted Caramel Drizzle · Iced Mocha · Iced Chocolate · Iced Americano · Iced Latte Regular Decaf · Iced Caramel Latte Regular Decaf · Iced Vanilla Latte Regular Decaf · Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf · Strawberry Iced Matcha Latte · Iced Matcha Latte · Vanilla Iced Matcha Latte · Iced Americano Decaf · Cherry Lemonade · Iced Caramel Chocolate · Cherry & Mango Cooler · Blueberry Iced Matcha Latte · Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

Double Roll Meal Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Double breakfast roll: Bacon and Sausage Breakfast Roll · Bacon & Omelette Breakfast Roll · Sausage and Omelette Breakfast Roll
Extra: Hash Brown (2 pack) · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot · Pineapple Fruit Pot
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Hot Sandwich Meal Deal

Serves 1 · lunch, evening · cheaper than its parts bought separately

Hot sandwich: Southern Fried Chicken Baguette · Hot Ham & Cheese Baguette · Hot Mexican Chicken Baguette · Ham and Cheese Toastie · Hot Buffalo Chicken Baguette · Chicken & Pepperoni Pizza Toastie
Side: Southern Fried Potato Wedges (New Recipe)
Drink: Plenish Turmeric Recovery · Plenish Ginger Immunity · Diet Coke 500ml · Coca-Cola Zero Sugar 500ml · Fanta Orange 500ml · Lucozade Original 500ml · Lucozade Orange 500ml · Lucozade Sport 500ml · Large Orange Juice · Fairtrade Apple Juice · Ribena Blackcurrant 500ml · Small Still Water · Arla Protein Chocolate Flavoured Shake · Fanta Fruit Twist · Oasis Citrus 500ml · Coke Zero Cherry 500ml · Regular Tea · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Peppermint Tea Regular · Green Tea Regular · Oasis Summer Fruits 500ml · Red Bull Sugarfree 250ml · Innocent Plus Citrus Shield · Sprite Zero 500ml

Pasta and Drink Deal

Serves 1 · lunch, evening · cheaper than its parts bought separately

Pasta: Mac & Cheese
Drink: Dr Pepper Zero 500ml · Plenish Turmeric Recovery · Plenish Ginger Immunity · Diet Coke 500ml · Coca-Cola Zero Sugar 500ml · Fanta Orange 500ml · Lucozade Original 500ml · Lucozade Orange 500ml · Lucozade Sport 500ml · Large Orange Juice · Fairtrade Apple Juice · Ribena Blackcurrant 500ml · Small Still Water · Arla Protein Chocolate Flavoured Shake · Fanta Fruit Twist · Oasis Citrus 500ml · Coke Zero Cherry 500ml · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Mocha Regular · Peppermint Tea Regular · Green Tea Regular · Oasis Summer Fruits 500ml · Red Bull Sugarfree 250ml · Innocent Plus Citrus Shield · Sprite Zero 500ml

Pastry & Hot Drink Deal

Serves 1 · breakfast

Pastry: Pumpkin Spice Doughnut · All Butter Croissant · Pain au Chocolat
Hot drink: Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular · Mocha Decaf Regular

Pizza & Drink Meal Deal

Serves 1 · all day

Pizza slice: Pepperoni Pizza · Margherita Pizza · Veggie Feast Pizza · Spicy Chicken Pizza · BBQ Chicken & Bacon Pizza · Buffalo Chicken Pizza
Drink: Dr Pepper Zero 500ml · Plenish Turmeric Recovery · Plenish Ginger Immunity · Diet Coke 500ml · Coca-Cola Zero Sugar 500ml · Fanta Orange 500ml · Sparkling Raspberry Lemonade · Lucozade Original 500ml · Lucozade Orange 500ml · Lucozade Sport 500ml · Small Orange Juice · Large Orange Juice · Fairtrade Apple Juice · Ribena Blackcurrant 500ml · Small Still Water · Large Still Water · Arla Protein Chocolate Flavoured Shake · Fanta Fruit Twist · Oasis Citrus 500ml · Coke Zero Cherry 500ml · Innocent Berry Set Go 330ml · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Mocha Regular · Peppermint Tea Regular · Green Tea Regular · Oasis Summer Fruits 500ml · Red Bull Sugarfree 250ml · Innocent Plus Citrus Shield · Sprite Zero 500ml

Pizza Deal (Large Drink)

Serves 1 · all day

Pizza slice: Pepperoni Pizza · Margherita Pizza · Veggie Feast Pizza · Spicy Chicken Pizza · BBQ Chicken & Bacon Pizza · Buffalo Chicken Pizza
Drink: Latte Large · Cappuccino Large · White Coffee Large · Americano Large · Vanilla Latte Regular · Caramel Latte Regular Decaf · Large Tea · Hot Chocolate Large · Mocha Large · Iced Latte Regular · Iced Caramel Latte Regular · Iced Vanilla Latte Regular · Caramel Latte Regular · Americano Decaf Large · White Coffee Decaf Large · Cappuccino Large Decaf · Latte Decaf Large · Mocha Decaf Large · Vanilla Latte Regular Decaf · Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular · Pumpkin Spice Latte with Salted Caramel Drizzle Regular · Iced Pumpkin Spice Latte with Salted Caramel Drizzle · Iced Mocha · Iced Chocolate · Iced Americano · Iced Latte Regular Decaf · Iced Caramel Latte Regular Decaf · Iced Vanilla Latte Regular Decaf · Strawberry Iced Matcha Latte · Iced Matcha Latte · Vanilla Iced Matcha Latte · Iced Americano Decaf · Cherry Lemonade · Iced Caramel Chocolate · Cherry & Mango Cooler · Mango Lemonade · Blueberry Iced Matcha Latte · Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

Regular Breakfast Porridge Deal

Serves 1 · breakfast

Porridge: Simply Creamy Porridge · Golden Syrup Flavour Porridge · Apple & Cinnamon Flavour Porridge
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Iced Latte Regular · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Salad & Drink Meal Deal

Serves 1 · all day · cheaper than its parts bought separately

Salad or pasta: BBQ Chicken and Bacon Pasta · Tomato and Mozzarella Pasta · Prawn Layered Pasta Salad
Drink: Dr Pepper Zero 500ml · Plenish Turmeric Recovery · Plenish Ginger Immunity · Diet Coke 500ml · Coca-Cola Zero Sugar 500ml · Fanta Orange 500ml · Sparkling Raspberry Lemonade · Lucozade Original 500ml · Lucozade Orange 500ml · Lucozade Sport 500ml · Small Orange Juice · Large Orange Juice · Fairtrade Apple Juice · Ribena Blackcurrant 500ml · Small Still Water · Large Still Water · Arla Protein Chocolate Flavoured Shake · Fanta Fruit Twist · Oasis Citrus 500ml · Coke Zero Cherry 500ml · Innocent Berry Set Go 330ml · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Peppermint Tea Regular · Green Tea Regular · Oasis Summer Fruits 500ml · Red Bull Sugarfree 250ml · Innocent Plus Citrus Shield · Sprite Zero 500ml

Sandwich & Drink

Serves 1 · all day

Sandwich: Roast Chicken and Bacon Club Baguette · Ham & Cheese Baguette · Tuna Crunch Baguette · Mature Cheddar Cheese Ploughman's Oval Bite · Roast Chicken Salad Roll · Honey Roast Ham and Egg Salad Roll · Mature Cheddar Cheese Salad Baguette · Tandoori Chicken Baguette · Roast Chicken Mayonnaise Baguette · Tuna Mayonnaise & Cucumber · Free Range Egg Mayo Sandwich · Tuna Crunch Roll · Mexican Chicken Flatbread · Roast Chicken & Honey Mustard Mayo Oval Bite · Mexican Chicken Baguette · Mexican Chicken Oval Bite
Drink: Dr Pepper Zero 500ml · Plenish Turmeric Recovery · Plenish Ginger Immunity · Diet Coke 500ml · Coca-Cola Zero Sugar 500ml · Fanta Orange 500ml · Sparkling Raspberry Lemonade · Lucozade Original 500ml · Lucozade Orange 500ml · Lucozade Sport 500ml · Small Orange Juice · Large Orange Juice · Fairtrade Apple Juice · Ribena Blackcurrant 500ml · Capri-Sun Orange · Small Still Water · Large Still Water · Arla Protein Chocolate Flavoured Shake · Fanta Fruit Twist · Oasis Citrus 500ml · Diet Coke 330ml · Coke Zero Cherry 500ml · Innocent Berry Set Go 330ml · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular · Oasis Summer Fruits 500ml · Red Bull Sugarfree 250ml · Innocent Plus Citrus Shield · Sprite Zero 500ml

Single Baguette & Large Drink

Serves 1 · breakfast

Breakfast baguette: Bacon Breakfast Baguette · Sausage Breakfast Baguette · Omelette Breakfast Baguette
Drink: Large Orange Juice · Fairtrade Apple Juice · Large Still Water · Latte Large · Cappuccino Large · White Coffee Large · Americano Large · Vanilla Latte Regular · Caramel Latte Regular Decaf · Large Tea · Hot Chocolate Large · Mocha Large · Iced Latte Regular · Iced Caramel Latte Regular · Iced Vanilla Latte Regular · Caramel Latte Regular · Americano Decaf Large · White Coffee Decaf Large · Cappuccino Large Decaf · Latte Decaf Large · Vanilla Latte Regular Decaf · Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular · Pumpkin Spice Latte with Salted Caramel Drizzle Regular · Iced Pumpkin Spice Latte with Salted Caramel Drizzle · Iced Mocha · Iced Chocolate · Iced Americano · Iced Latte Regular Decaf · Iced Caramel Latte Regular Decaf · Iced Vanilla Latte Regular Decaf · Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf · Strawberry Iced Matcha Latte · Iced Matcha Latte · Vanilla Iced Matcha Latte · Iced Americano Decaf · Cherry Lemonade · Iced Caramel Chocolate · Cherry & Mango Cooler · Blueberry Iced Matcha Latte · Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

Single Baguette Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Breakfast baguette: Bacon Breakfast Baguette · Sausage Breakfast Baguette · Omelette Breakfast Baguette
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Single Baguette Meal Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Breakfast baguette: Bacon Breakfast Baguette · Sausage Breakfast Baguette · Omelette Breakfast Baguette
Extra: Hash Brown (2 pack) · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot · Pineapple Fruit Pot
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Single Roll & Large Drink

Serves 1 · breakfast · cheaper than its parts bought separately

Breakfast roll: Bacon Breakfast Roll · Sausage Breakfast Roll · Omelette Breakfast Roll
Drink: Large Orange Juice · Fairtrade Apple Juice · Large Still Water · Latte Large · Cappuccino Large · White Coffee Large · Americano Large · Vanilla Latte Regular · Caramel Latte Regular Decaf · Large Tea · Hot Chocolate Large · Mocha Large · Iced Latte Regular · Iced Caramel Latte Regular · Iced Vanilla Latte Regular · Caramel Latte Regular · Americano Decaf Large · White Coffee Decaf Large · Cappuccino Large Decaf · Latte Decaf Large · Vanilla Latte Regular Decaf · Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular · Pumpkin Spice Latte with Salted Caramel Drizzle Regular · Iced Pumpkin Spice Latte with Salted Caramel Drizzle · Iced Mocha · Iced Chocolate · Iced Americano · Iced Latte Regular Decaf · Iced Caramel Latte Regular Decaf · Iced Vanilla Latte Regular Decaf · Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf · Strawberry Iced Matcha Latte · Iced Matcha Latte · Vanilla Iced Matcha Latte · Iced Americano Decaf · Cherry Lemonade · Iced Caramel Chocolate · Cherry & Mango Cooler · Blueberry Iced Matcha Latte · Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

Single Roll Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Breakfast roll: Bacon Breakfast Roll · Sausage Breakfast Roll · Omelette Breakfast Roll
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Single Roll Meal Deal

Serves 1 · breakfast · cheaper than its parts bought separately

Breakfast roll: Bacon Breakfast Roll · Sausage Breakfast Roll · Omelette Breakfast Roll
Extra: Hash Brown (2 pack) · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot · Pineapple Fruit Pot
Drink: Small Orange Juice · Small Still Water · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular

Sweet & Hot Drink Deal

Serves 1 · all day

Sweet treat: Caramel Custard Doughnut · Triple Chocolate Doughnut · Sugar Strand Doughnut · Novelty Bun · Triple Chocolate Muffin · Star Biscuit · Triple Chocolate Cookie · Milk Chocolate Cookie · Gingerbread Man · Cream Éclair · Apple Danish · Tottenham Cake · Cream Iced Finger · Vanilla Custard Slice · Apple and Strawberry Fruit Pot · Jammy Heart Biscuit · Belgian Bun · Pumpkin Spice Doughnut · Jam Doughnut · Bonfire Toffee Muffin · Yum Yum · Vanilla Custard Cream Doughnut · Fruity Flapjack · Caramel Crispy Bar · Chocolate Brownie Bar · Pineapple Fruit Pot
Hot drink: Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Espresso · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular · Mocha Decaf Regular

The Big Deal

Serves 1 · all day

Main: Southern Fried Chicken Baguette · Hot Ham & Cheese Baguette · Roast Chicken and Bacon Club Baguette · Ham & Cheese Baguette · Tuna Crunch Baguette · Mature Cheddar Cheese Ploughman's Oval Bite · Roast Chicken Salad Roll · Honey Roast Ham and Egg Salad Roll · Mature Cheddar Cheese Salad Baguette · Tandoori Chicken Baguette · Roast Chicken Mayonnaise Baguette · Tuna Mayonnaise & Cucumber · Free Range Egg Mayo Sandwich · Tuna Crunch Roll · Mexican Chicken Flatbread · Roast Chicken & Honey Mustard Mayo Oval Bite · Mexican Chicken Baguette · Ham and Cheese Toastie · Hot Buffalo Chicken Baguette · Mexican Chicken Oval Bite · Chicken & Pepperoni Pizza Toastie
Side: Sausage Roll · Chicken Roll · Side Salad · Walkers Ready Salted Crisps · Walkers Cheese & Onion Crisps · Walkers Prawn Cocktail Crisps · Quavers · Sea Salt & Cider Vinegar Crisps · Thai Sweet Chilli Crisps · Mature Cheddar Cheese & Onion Crisps · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot · Vegan Roll Pork-Free · Pop Chips BBQ · Pineapple Fruit Pot
Drink: Dr Pepper Zero 500ml · Plenish Turmeric Recovery · Plenish Ginger Immunity · Diet Coke 500ml · Coca-Cola Zero Sugar 500ml · Fanta Orange 500ml · Sparkling Raspberry Lemonade · Lucozade Original 500ml · Lucozade Orange 500ml · Lucozade Sport 500ml · Large Orange Juice · Fairtrade Apple Juice · Ribena Blackcurrant 500ml · Capri-Sun Orange · Large Still Water · Arla Protein Chocolate Flavoured Shake · Fanta Fruit Twist · Oasis Citrus 500ml · Diet Coke 330ml · Coke Zero Cherry 500ml · Innocent Berry Set Go 330ml · Regular Tea · Latte Regular · Cappuccino Regular · White Coffee Regular · Americano Regular · Flat White Regular · Hot Chocolate Regular · Mocha Regular · Peppermint Tea Regular · Green Tea Regular · Flat White Decaf · Americano Decaf Regular · White Coffee Decaf Regular · Cappuccino Regular Decaf · Latte Decaf Regular · Oasis Summer Fruits 500ml · Red Bull Sugarfree 250ml

The Big Deal (Large Drink)

Serves 1 · all day

Main: Southern Fried Chicken Baguette · Hot Ham & Cheese Baguette · Roast Chicken and Bacon Club Baguette · Ham & Cheese Baguette · Tuna Crunch Baguette · Mature Cheddar Cheese Ploughman's Oval Bite · Roast Chicken Salad Roll · Honey Roast Ham and Egg Salad Roll · Mature Cheddar Cheese Salad Baguette · Tandoori Chicken Baguette · Roast Chicken Mayonnaise Baguette · Tuna Mayonnaise & Cucumber · Free Range Egg Mayo Sandwich · Tuna Crunch Roll · Mexican Chicken Flatbread · Roast Chicken & Honey Mustard Mayo Oval Bite · Mexican Chicken Baguette · Ham and Cheese Toastie · Hot Buffalo Chicken Baguette · Mexican Chicken Oval Bite · Chicken & Pepperoni Pizza Toastie
Side: Sausage Roll · Chicken Roll · Side Salad · Walkers Ready Salted Crisps · Walkers Cheese & Onion Crisps · Walkers Prawn Cocktail Crisps · Quavers · Sea Salt & Cider Vinegar Crisps · Thai Sweet Chilli Crisps · Mature Cheddar Cheese & Onion Crisps · Free Range Egg Pot · Fat Free Greek Style Yoghurt with Strawberry Compote · Apple and Strawberry Fruit Pot · Vegan Roll Pork-Free · Pop Chips BBQ · Pineapple Fruit Pot
Drink: Latte Large · Cappuccino Large · White Coffee Large · Americano Large · Vanilla Latte Regular · Caramel Latte Regular Decaf · Large Tea · Hot Chocolate Large · Mocha Large · Iced Latte Regular · Iced Caramel Latte Regular · Iced Vanilla Latte Regular · Caramel Latte Regular · Americano Decaf Large · White Coffee Decaf Large · Cappuccino Large Decaf · Latte Decaf Large · Mocha Decaf Large · Vanilla Latte Regular Decaf · Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular · Pumpkin Spice Latte with Salted Caramel Drizzle Regular · Iced Pumpkin Spice Latte with Salted Caramel Drizzle · Iced Mocha · Iced Chocolate · Iced Americano · Iced Latte Regular Decaf · Iced Caramel Latte Regular Decaf · Iced Vanilla Latte Regular Decaf · Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf · Strawberry Iced Matcha Latte · Iced Matcha Latte · Vanilla Iced Matcha Latte · Iced Americano Decaf · Cherry Lemonade · Iced Caramel Chocolate · Cherry & Mango Cooler · Mango Lemonade · Blueberry Iced Matcha Latte · Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

Branches in London

Maclo maps 301 London branches of Greggs. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Greggs nutrition

How many calories are in Greggs meals?

Greggs mains average 440 kcal. 71 mains come in under 500 kcal. Maclo holds calories for all 303 items on this page.

What is the highest-protein item at Greggs?

Sausage Roll 4 Pack, at 1,388 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Greggs?

Ham Sandwich, at 258 kcal, among the mains that still carry at least 15 g protein.

Does Greggs publish nutrition information?

303 of the 303 items here carry Greggs's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.

Where does this data come from?

Greggs's published nutrition information at production-digital.greggs.co.uk, captured 13 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Greggs's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Greggs item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

Unlocked

Verified

Source: production-digital.greggs.co.uk · captured 13 Sep 2026 · calories are per serving as Greggs states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.