Yates calories: the full UK menu (2026)
Maclo holds 19 Yates menu items with calories, verified against Yates's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Fish & Chips (Small) at 852 kcal; the highest-protein one-person main is Full English Breakfast (1,427 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 19 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Yates
Yates mains average 1,056 kcal, and 0 of them are under 500 kcal; 10 carry 30 g protein or more.
Browse Yates by goal
The full Yates menu
Every calorie figure is per serving as Yates publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (10 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| All Day Breakfast | 1,100 kcal | g | g | g | £ | Calorie verified |
| Beef & Ale Pie with Chips | 1,003 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Cheese Pie with Chips | 1,020 kcal | g | g | g | £ | Calorie verified |
| Fish & Chips (Small) | 852 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Fish Burger | 868 kcal | g | g | g | £ | Calorie verified |
| Freshly Battered Cod & Chips | 911 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Full English Breakfast | 1,427 kcal | g | g | g | £ | Calorie verified |
| Scottish Breakfast | 1,018 kcal | g | g | g | £ | Calorie verified |
| Steak Pie with Chips | 980 kcal | g | g | g | £ | Calorie verified |
| Triple Seasoned Beef Burger with Reggae Reggae Jerk BBQ Sauce | 1,380 kcal | g | g | g | £ | Calorie verified |
Sides (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 10 Chicken Wings | 560 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Cumberland Sausage (each) | 132 kcal | g | g | g | £ | Calorie verifiedGluten-free |
Starters (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cheesy Garlic Bread | 567 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Mini Nachos | 480 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Southern Fried Chicken Goujons | 450 kcal | g | g | g | £ | Calorie verified |
Desserts (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Profiteroles | 380 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Sticky Toffee Pudding | 520 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Common questions about Yates nutrition
How many calories are in Yates meals?
Yates mains average 1,056 kcal. 0 mains come in under 500 kcal. Maclo holds calories for all 19 items on this page.
What is the highest-protein item at Yates?
Full English Breakfast, at 1,427 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Yates?
Fish & Chips (Small), at 852 kcal, among the mains that still carry at least 15 g protein.
Does Yates publish nutrition information?
0 of the 19 items here carry Yates's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 19 items Yates publishes calories only.
Where does this data come from?
Yates's published nutrition information at greatlocalpubs.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Yates's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Yates item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: greatlocalpubs.co.uk · captured 24 Aug 2026 · calories are per serving as Yates states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.