The Salad Project calories: the full UK menu (2026)
Maclo holds 25 The Salad Project menu items with calories, verified against The Salad Project's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the The SP Caesar (Black Pepper Prawns) at 399 kcal; the highest-protein one-person main is Middle Feast Protein Bowl (1,140 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 2 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at The Salad Project
The Salad Project mains average 808 kcal, and 1 of them are under 500 kcal; 15 carry 30 g protein or more.
Browse The Salad Project by goal
The full The Salad Project menu
Every calorie figure is per serving as The Salad Project publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (18 items)
Sides (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Aioli + Potatoes | 463 kcal | g | g | g | £ | Calorie verified |
Snacks (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Hail, Caesar | 550 kcal | g | g | g | £ | Verified |
| Mex Pot | 423 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini GOAT | 788 kcal | g | g | g | £ | Verified |
| Mini Prawnstar | 331 kcal | g | g | g | £ | VerifiedPescatarian |
| SP Cookie | 386 kcal | g | g | g | £ | Calorie verified |
| Tofull to the Brim | 422 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
Branches in London
Maclo maps 14 London branches of The Salad Project. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about The Salad Project nutrition
How many calories are in The Salad Project meals?
The Salad Project mains average 808 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 25 items on this page.
What is the highest-protein item at The Salad Project?
Middle Feast Protein Bowl, at 1,140 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at The Salad Project?
The SP Caesar (Black Pepper Prawns), at 399 kcal, among the mains that still carry at least 15 g protein.
Does The Salad Project publish nutrition information?
23 of the 25 items here carry The Salad Project's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 2 items The Salad Project publishes calories only.
Where does this data come from?
The Salad Project's published nutrition information at saladproject.vmos.io, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
The Salad Project's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every The Salad Project item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: saladproject.vmos.io · captured 24 Aug 2026 · calories are per serving as The Salad Project states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.