Young's calories: the full UK menu (2026)
Maclo holds 24 Young's menu items with calories, verified against Young's's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Caesar Salad with Grilled Chicken at 520 kcal; the highest-protein one-person main is Gammon Steak with Eggs & Chips (800 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 24 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Young's
Young's mains average 831 kcal, and 0 of them are under 500 kcal; 14 carry 30 g protein or more.
Browse Young's by goal
The full Young's menu
Every calorie figure is per serving as Young's publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (16 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 8oz West Country Sirloin Steak | 750 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Buttermilk Fried Chicken Burger | 1,050 kcal | g | g | g | £ | Calorie verified |
| Caesar Salad with Grilled Chicken | 520 kcal | g | g | g | £ | Calorie verified |
| Chicken & Leek Pie with Mash | 900 kcal | g | g | g | £ | Calorie verified |
| Chicken Schnitzel | 780 kcal | g | g | g | £ | Calorie verified |
| Cyder Battered Fish & Chips | 850 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Double Smash Burger | 790 kcal | g | g | g | £ | Calorie verified |
| Fish Finger Bap | 520 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Gammon Steak with Eggs & Chips | 800 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Herb-Crusted Lamb Rump | 780 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Macaroni Cheese | 720 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Short Rib & Brisket Beef Burger | 950 kcal | g | g | g | £ | Calorie verified |
| Steak & Ale Pie | 920 kcal | g | g | g | £ | Calorie verified |
| Sunday Roast – Beef, Pork & Chicken Trio | 1,100 kcal | g | g | g | £ | Calorie verified |
| Vegan Burger | 1,212 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Wild Mushroom Risotto | 650 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
Sides (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Garden Salad | 180 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Starters (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Prawn & Crayfish Cocktail | 280 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Scotch Egg | 310 kcal | g | g | g | £ | Calorie verified |
| Smoked Salmon with Capers | 240 kcal | g | g | g | £ | Calorie verifiedPescatarianGluten-free |
| Soup of the Day with Bread | 320 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Desserts (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chocolate Brownie with Ice Cream | 480 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Sticky Toffee Pudding | 560 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Treacle Tart with Clotted Cream | 510 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Branches in London
Maclo maps 2 London branches of Young's. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Young's nutrition
How many calories are in Young's meals?
Young's mains average 831 kcal. 0 mains come in under 500 kcal. Maclo holds calories for all 24 items on this page.
What is the highest-protein item at Young's?
Gammon Steak with Eggs & Chips, at 800 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Young's?
Caesar Salad with Grilled Chicken, at 520 kcal, among the mains that still carry at least 15 g protein.
Does Young's publish nutrition information?
0 of the 24 items here carry Young's's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 24 items Young's publishes calories only.
Where does this data come from?
Young's's published nutrition information at thenightingalebalham.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Young's's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Young's item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: thenightingalebalham.co.uk · captured 24 Aug 2026 · calories are per serving as Young's states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.