Abokado calories: the full UK menu (2026)
Maclo holds 117 Abokado menu items with calories, verified against Abokado's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Plain Scrambled Eggs at 249 kcal; the highest-protein one-person main is Thai Red Chicken Curry Rice Bowl (818 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at Abokado
Abokado mains average 475 kcal, and 41 of them are under 500 kcal; 8 carry 30 g protein or more.
Browse Abokado by goal
The full Abokado menu
Every calorie figure is per serving as Abokado publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (78 items)
Sides (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Edamame Beans | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Miso Soup | 37 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy Gyoza | 333 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Sweet Chilli Gyoza | 333 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Teriyaki Gyoza | 333 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tonkatsu BBQ Gyoza | 333 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Snacks (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Exotic Fruit Salad | 97 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mango & Lime Pot | 97 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Drinks (14 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Black Americano (Large) | 1 kcal | g | g | g | Verified | |
| Black Americano (Regular) | 1 kcal | g | g | g | £ | Verified |
| Cappuccino (Large) | 248 kcal | g | g | g | Verified | |
| Cappuccino (Regular) | 176 kcal | g | g | g | £ | Verified |
| Coca Cola | 135 kcal | g | g | g | £ | Verified |
| Coke Zero | 1 kcal | g | g | g | £ | Verified |
| Diet Coke | 3 kcal | g | g | g | £ | Verified |
| Double Espresso | 4 kcal | g | g | g | Verified | |
| Flat White | 122 kcal | g | g | g | £ | Verified |
| Latte (Large) | 283 kcal | g | g | g | Verified | |
| Latte (Regular) | 206 kcal | g | g | g | £ | Verified |
| Sparkling Water | 0 kcal | g | g | g | £ | Verified |
| White Americano (Large) | 42 kcal | g | g | g | Verified | |
| White Americano (Regular) | 21 kcal | g | g | g | £ | Verified |
Extras (17 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Asian (Soy & Ginger) Dressing Pot | 163 kcal | g | g | g | VerifiedExtra | |
| Crispy Onions (pot) | 58 kcal | g | g | g | VerifiedExtra | |
| Extra Avocado | 96 kcal | g | g | g | VerifiedVegetarianPescatarianExtra | |
| Extra Bacon | 84 kcal | g | g | g | VerifiedExtra | |
| Extra Cream Cheese | 112 kcal | g | g | g | VerifiedExtra | |
| Extra Espresso Shot | 1 kcal | g | g | g | VerifiedExtra | |
| Extra Smoked Salmon | 1 kcal | g | g | g | VerifiedExtra | |
| Extra Vegan Bacon | 38 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-freeExtra | |
| Pumpkin Seeds (pot) | 112 kcal | g | g | g | VerifiedExtra | |
| Pumpkin Seeds (topping) | 28 kcal | g | g | g | VerifiedExtra | |
| Sesame Dressing Pot | 121 kcal | g | g | g | VerifiedExtra | |
| Sriracha Hot Sauce (pot) | 54 kcal | g | g | g | VerifiedExtra | |
| Sun-Dried Tomatoes (topping) | 8 kcal | g | g | g | VerifiedExtra | |
| Sweet Chilli Dressing Pot | 70 kcal | g | g | g | VerifiedExtra | |
| Teriyaki Dressing Pot | 22 kcal | g | g | g | VerifiedExtra | |
| Tonkatsu BBQ Dressing Pot | 63 kcal | g | g | g | VerifiedExtra | |
| Wasabi | 7 kcal | g | g | g | VerifiedExtra |
Branches in London
Maclo maps 4 London branches of Abokado. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Abokado nutrition
How many calories are in Abokado meals?
Abokado mains average 475 kcal. 41 mains come in under 500 kcal. Maclo holds calories for all 117 items on this page.
What is the highest-protein item at Abokado?
Thai Red Chicken Curry Rice Bowl, at 818 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Abokado?
Plain Scrambled Eggs, at 249 kcal, among the mains that still carry at least 15 g protein.
Does Abokado publish nutrition information?
117 of the 117 items here carry Abokado's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Abokado's published nutrition information at order.kurvekiosks.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Abokado's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Abokado item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: order.kurvekiosks.com · captured 24 Aug 2026 · calories are per serving as Abokado states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.