Rosa's Thai calories: the full UK menu (2026)
Maclo holds 5 Rosa's Thai menu items with calories, verified against Rosa's Thai's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Red Curry Chicken at 705 kcal; the highest-protein one-person main is Pad Thai Chicken (1,261 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Rosa's Thai
Rosa's Thai mains average 775 kcal, and 1 of them are under 500 kcal; 3 carry 30 g protein or more.
The full Rosa's Thai menu
Every calorie figure is per serving as Rosa's Thai publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Pad Thai Chicken | 1,261 kcal | g | g | g | £ | Verified |
| Red Curry Beef | 735 kcal | g | g | g | £ | VerifiedGluten-free |
| Red Curry Chicken | 705 kcal | g | g | g | £ | VerifiedGluten-free |
| Red Curry with Veg Express Lunch | 397 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Starters (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Pork Skewers | 298 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
Branches in London
Maclo maps 23 London branches of Rosa's Thai. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Rosa's Thai nutrition
How many calories are in Rosa's Thai meals?
Rosa's Thai mains average 775 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 5 items on this page.
What is the highest-protein item at Rosa's Thai?
Pad Thai Chicken, at 1,261 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Rosa's Thai?
Red Curry Chicken, at 705 kcal, among the mains that still carry at least 15 g protein.
Does Rosa's Thai publish nutrition information?
5 of the 5 items here carry Rosa's Thai's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Rosa's Thai's published nutrition information at rosasthai.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Rosa's Thai's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Rosa's Thai item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: rosasthai.com · captured 24 Aug 2026 · calories are per serving as Rosa's Thai states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.