UK restaurant mains under 500 calories
Maclo checked 5369 one-person mains across 144 UK restaurant and supermarket brands, last updated 14 Sep 2026. The top 100 are below. The first three are the Sainsbury's Sainsbury's Chargrilled British Chicken Breast Slices 360g at 432 kcal, the Sainsbury's Stamford Street Co. Cooked Chicken Breast 360g at 425 kcal, the Aldi Protein Salt & Chilli Ready Cooked Chicken Skewers (340g) at 441 kcal. The list is ordered by protein; the protein, carbs, fat and menu price for each one unlock in the Maclo app.
Sharing portions, kids' items and extras are left out, so every row is one person's meal.
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The protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything across every brand Maclo holds, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.