Yo Sushi calories: the full UK menu (2026)
Maclo holds 43 Yo Sushi menu items with calories, verified against Yo Sushi's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Plant-Based Beef Teriyaki at 248 kcal; the highest-protein one-person main is Spicy Tuna Poke (647 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at Yo Sushi
Yo Sushi mains average 522 kcal, and 9 of them are under 500 kcal; 3 carry 30 g protein or more.
Browse Yo Sushi by goal
The full Yo Sushi menu
Every calorie figure is per serving as Yo Sushi publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (18 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Beef Teriyaki | 331 kcal | g | g | g | £ | Verified |
| Chicken Katsu Curry | 538 kcal | g | g | g | £ | Verified |
| Chicken Katsu Curry (Large) | 887 kcal | g | g | g | £ | Verified |
| Chicken Yakisoba | 289 kcal | g | g | g | £ | Verified |
| Dynamite Salmon Poke | 709 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Hoisin Mock Duck Poke | 670 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Hoisin Mock Duck Yakisoba | 359 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Korean Fried Chicken Rice Bowl (Large) | 1,126 kcal | g | g | g | £ | Verified |
| Meatless Farm Chick'n Katsu Curry | 583 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Plant-Based Beef Teriyaki | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Prawn Katsu Curry | 470 kcal | g | g | g | £ | Verified |
| Pumpkin Katsu Curry | 430 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Salmon Yakisoba | 327 kcal | g | g | g | £ | VerifiedPescatarian |
| Shiitake Mushroom Ramen | 383 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Spicy Tuna Poke | 647 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Sriracha Chicken Poke | 640 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Teriyaki Chicken Ramen | 509 kcal | g | g | g | £ | Verified |
| Vegetable Yakisoba | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Sides (1 items)
Starters (20 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Avocado Maki (4pc) | 204 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chicken Gyoza (5pc) | 206 kcal | g | g | g | £ | Verified |
| Crunchy California Roll (8pc) | 608 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Cucumber Maki (4pc) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Dynamite Roll (8pc) | 777 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Edamame | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hoisin Duck Roll (8pc) | 332 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Japanese Fried Chicken | 384 kcal | g | g | g | £ | Verified |
| Kaiso Seaweed Salad | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Korean Fried Chicken | 415 kcal | g | g | g | £ | Verified |
| Miso Soup | 53 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Salmon Maki (8pc) | 402 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Salmon Nigiri (2pc) | 217 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Salmon Sashimi (5pc) | 177 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Spicy Tuna Roll (8pc) | 639 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Tuna Nigiri (2pc) | 169 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Tuna Sashimi (5pc) | 88 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Vegetable Gyoza (5pc) | 193 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yasai Roll (8pc) | 678 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| YO! Roll (8pc) | 395 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
Desserts (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chocolate Mochi | 233 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Custard Dorayaki Pancake | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Strawberry Mochi | 194 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Extras (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Steamed Rice | 303 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
Branches in London
Maclo maps 6 London branches of Yo Sushi. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Yo Sushi nutrition
How many calories are in Yo Sushi meals?
Yo Sushi mains average 522 kcal. 9 mains come in under 500 kcal. Maclo holds calories for all 43 items on this page.
What is the highest-protein item at Yo Sushi?
Spicy Tuna Poke, at 647 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Yo Sushi?
Plant-Based Beef Teriyaki, at 248 kcal, among the mains that still carry at least 15 g protein.
Does Yo Sushi publish nutrition information?
43 of the 43 items here carry Yo Sushi's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Yo Sushi's published nutrition information at order.yosushi.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Yo Sushi's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Yo Sushi item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: order.yosushi.com · captured 24 Aug 2026 · calories are per serving as Yo Sushi states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.