Breakfast restaurant calories (UK)

    Maclo holds 5,557 menu items across 38 UK Breakfast brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Ember Inns Chargrill Mixed Grill (1,683 kcal). The lightest main carrying at least 15 g protein is the Subway Turkey Salad at 119 kcal.

    Breakfast brands

    Abokado logoAbokado117 menu itemsHighest protein: Thai Red Chicken Curry Rice Bowl, 818 kcalAll Bar One logoAll Bar One83 menu itemsHighest protein: Grilled Chicken Breast, 296 kcalBagel Factory logoBagel Factory50 menu itemsHighest protein: Egg Mayo & Salmon, 671 kcalBeefeater logoBeefeater262 menu itemsHighest protein: Ultimate Sunday Roast, 1,511 kcalBill's logoBill's365 menu itemsHighest protein: Roasted Half Chicken, 1,579 kcalBlack Sheep Coffee logoBlack Sheep Coffee64 menu itemsHighest protein: Ham & Cheese Toastie, 706 kcalBrowns Bar & Brasserie logoBrowns Bar & Brasserie114 menu itemsHighest protein: Chateaubriand for Two (450g), 1,717 kcalCafé Rouge logoCafé Rouge19 menu itemsHighest protein: Demi Poulet with Frites, 1,042 kcalCaffe Concerto logoCaffe Concerto86 menu itemsHighest protein: Concerto Beef Burger, 1,565 kcalCaffe Nero logoCaffe Nero164 menu itemsHighest protein: Butternut Squash & Pesto Seeded Panini, 429 kcalChaiiwala logoChaiiwala157 menu itemsHighest protein: The Wala Box, 1,502 kcalCoco di Mama logoCoco di Mama131 menu itemsHighest protein: Large Crispy Bacon & Sausage on white, 998 kcalCosta Coffee logoCosta Coffee208 menu itemsHighest protein: Nacho Chilli Cheese & Chicken Toastie, 586 kcalCôte logoCôte32 menu itemsHighest protein: Côte Burger, 1,456 kcalDishoom logoDishoom250 menu itemsHighest protein: Tandoori Chicken Full, 1,377 kcalEmber Inns logoEmber Inns40 menu itemsHighest protein: Chargrill Mixed Grill, 1,683 kcalEsquires Coffee logoEsquires Coffee114 menu itemsHighest protein: Buffalo Chicken Brioche, 948 kcalFrankie & Benny's logoFrankie & Benny's67 menu itemsHighest protein: Cajun Chicken Alfredo Calzone, 1,375 kcalGail's logoGail's44 menu itemsHighest protein: Pastrami Bagel, 620 kcalGreggs logoGreggs303 menu itemsHighest protein: Sausage Roll 4 Pack, 1,388 kcalHarvester logoHarvester185 menu itemsHighest protein: The Harvester Trilogy, 2,044 kcalJoe & The Juice logoJoe & The Juice46 menu itemsHighest protein: JOE's Spicy Caesar, 602 kcalLeon logoLeon192 menu itemsHighest protein: Hot Honey GFC 10 Pieces, 1,042 kcalMcDonald's logoMcDonald's192 menu itemsHighest protein: Big Arch with Bacon, 1,103 kcalMuffin Break logoMuffin Break88 menu itemsHighest protein: Sweet Chilli Chicken Wrap, 605 kcalPizza Express logoPizza Express422 menu itemsHighest protein: Calabrese (Large), 1,956 kcalPret A Manger logoPret A Manger250 menu itemsHighest protein: Chipotle Chicken, 709 kcalPure logoPure42 menu itemsHighest protein: Chicken Shawarma Hot Box, 651 kcalStarbucks logoStarbucks60 menu itemsHighest protein: Traditional Sausage Sandwich, 495 kcalSubway logoSubway266 menu itemsHighest protein: Chicken Breast Sub Footlong, 680 kcalTim Hortons logoTim Hortons175 menu itemsHighest protein: Nacho Chicken Stack, 735 kcalToby Carvery logoToby Carvery111 menu itemsHighest protein: Kingsize Breakfast, 2,020 kcalTortilla logoTortilla101 menu itemsHighest protein: Protein Fuel Bowl, 870 kcalUpper Crust logoUpper Crust41 menu itemsHighest protein: Southern Fried Chicken Baguette, 551 kcalWendy's logoWendy's110 menu itemsHighest protein: Wendy's Triple, 1,195 kcalWenzel's162 menu itemsHighest protein: Big Breakfast Baguette, 1,142 kcalWetherspoon logoWetherspoon390 menu itemsHighest protein: The Empire State, 1,883 kcalWimpy logoWimpy54 menu itemsHighest protein: Big Brekkie, 1,351 kcal

    Highest-protein Breakfast mains

    The top ten one-person mains across Breakfast brands, ordered by protein: Ember Inns Chargrill Mixed Grill at 1,683 kcal, Bill's Roasted Half Chicken at 1,579 kcal, Bill's The Mighty Brunch at 2,282 kcal. The protein figures and the prices unlock in the Maclo app.

    Highest-protein Breakfast mains in the UK, with calories
    #ItemBrandCaloriesProteinMenu price
    1Chargrill Mixed GrillEmber Inns1,683g£
    2Roasted Half ChickenBill's1,579g£
    3The Mighty BrunchBill's2,282g£
    4The Harvester TrilogyHarvester2,044g£
    5Chorizo & Chimichurri BurgerBill's1,936g£
    6Bill's Summer BBQ TrayBill's1,941g£
    7Double-Decker Brekkie Burger (Brunch Menu)Bill's1,927g£
    8Buffalo Chicken Burger TrayBill's1,883g£
    9Buffalo Chicken Burger Tray (Honey & Mustard Wings)Bill's1,883g£
    10Hunter's Chicken SchnitzelEmber Inns1,455g£

    Lowest-calorie Breakfast mains with 15 g protein or more

    Mains that stay light without dropping the protein: Subway Turkey Salad at 119 kcal, Subway Ham and Turkey Salad at 135 kcal, Pure British Chicken Soup at 145 kcal.

    Lowest-calorie Breakfast mains with at least 15 g protein
    #ItemBrandCaloriesProteinMenu price
    1Turkey SaladSubway119g£
    2Ham and Turkey SaladSubway135g
    3British Chicken SoupPure145g£
    4Chicken Breast SaladSubway148g£
    5Chicken Tikka SaladSubway152g£
    6Flatbread Base- Add Your SteakBeefeater159g
    7Beef Chilli SaladSubway175g
    8Chicken and Bacon SaladSubway175g
    93 Piece Tims Chicken TendersTim Hortons175g£
    10Poached Egg Pot (Double Egg)Leon178g

    Unlocked in the app

    The protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything across Breakfast places, ranked against your own targets.

    • Full macros and prices

      Every item, as each brand publishes them.

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      140+ brands and 13,500 London independents.

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    • Scan any printed menu

      Macros for menus nobody publishes. Pro.

    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.