Coffee restaurant calories (UK)
Maclo holds 1,427 menu items across 16 UK Coffee brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Caffe Concerto Concerto Beef Burger (1,565 kcal). The lightest main carrying at least 15 g protein is the Tim Hortons 3 Piece Tims Chicken Tenders at 175 kcal.
Coffee brands
Benugo17 menu itemsHighest protein: Chicken Avocado Bloomer, 472 kcal
Black Sheep Coffee64 menu itemsHighest protein: Ham & Cheese Toastie, 706 kcal
Blank Street Coffee48 menu items
Caffe Concerto86 menu itemsHighest protein: Concerto Beef Burger, 1,565 kcal
Caffe Nero164 menu itemsHighest protein: Butternut Squash & Pesto Seeded Panini, 429 kcal
Costa Coffee208 menu itemsHighest protein: Nacho Chilli Cheese & Chicken Toastie, 586 kcal
Esquires Coffee114 menu itemsHighest protein: Buffalo Chicken Brioche, 948 kcal
Gail's44 menu itemsHighest protein: Pastrami Bagel, 620 kcal
Joe & The Juice46 menu itemsHighest protein: JOE's Spicy Caesar, 602 kcal
M&S Café10 menu itemsHighest protein: Chicken & Bacon Caesar Baguette, 618 kcal
Muffin Break88 menu itemsHighest protein: Sweet Chilli Chicken Wrap, 605 kcal
Ole & Steen12 menu itemsHighest protein: The Signature Chicken Club Toastie, 855 kcal
Pret A Manger250 menu itemsHighest protein: Chipotle Chicken, 709 kcal
Starbucks60 menu itemsHighest protein: Traditional Sausage Sandwich, 495 kcal
Tim Hortons175 menu itemsHighest protein: Nacho Chicken Stack, 735 kcal
Upper Crust41 menu itemsHighest protein: Southern Fried Chicken Baguette, 551 kcalHighest-protein Coffee mains
The top ten one-person mains across Coffee brands, ordered by protein: Caffe Concerto Concerto Beef Burger at 1,565 kcal, Caffe Concerto Full English Breakfast at 1,216 kcal, Caffe Concerto Chicken Pesto & Artichoke Sandwich at 1,428 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Concerto Beef Burger | Caffe Concerto | 1,565 | g | £ |
| 2 | Full English Breakfast | Caffe Concerto | 1,216 | g | £ |
| 3 | Chicken Pesto & Artichoke Sandwich | Caffe Concerto | 1,428 | g | £ |
| 4 | Spaghetti al Pesto | Caffe Concerto | 1,493 | g | £ |
| 5 | Chicken Burger | Caffe Concerto | 1,275 | g | £ |
| 6 | Braised Lamb Shank | Caffe Concerto | 1,592 | g | £ |
| 7 | Grilled Chicken Breast | Caffe Concerto | 967 | g | £ |
| 8 | Buffalo Chicken Brioche | Esquires Coffee | 948 | g | |
| 9 | Parma Ham & Mozzarella Sandwich | Caffe Concerto | 1,208 | g | £ |
| 10 | Coronation Chicken Sandwich | Caffe Concerto | 1,183 | g | £ |
Lowest-calorie Coffee mains with 15 g protein or more
Mains that stay light without dropping the protein: Tim Hortons 3 Piece Tims Chicken Tenders at 175 kcal, Pret A Manger Chicken & Edamame Protein Pot at 195 kcal, Costa Coffee Prawn Mayo Sandwich at 280 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | 3 Piece Tims Chicken Tenders | Tim Hortons | 175 | g | £ |
| 2 | Chicken & Edamame Protein Pot | Pret A Manger | 195 | g | £ |
| 3 | Prawn Mayo Sandwich | Costa Coffee | 280 | g | |
| 4 | Chicken & Greens Protein Plate | Pret A Manger | 285 | g | £ |
| 5 | Yoghurt Bowl | Joe & The Juice | 285 | g | £ |
| 6 | 5 Piece Tims Chicken Tenders | Tim Hortons | 292 | g | £ |
| 7 | Bacon Roll (Streaky Bacon) | Tim Hortons | 295 | g | £ |
| 8 | Smoked Salmon Bagel | Muffin Break | 295 | g | £ |
| 9 | Fajita Spiced Chicken Tenders (3pc) | Tim Hortons | 298 | g | |
| 10 | Slim Ham & Grevé Baguette | Pret A Manger | 298 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.