Supermarket restaurant calories (UK)
Maclo holds 2,631 menu items across 14 UK Supermarket brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Sainsbury's Sainsbury's Roast Boneless Cooked British Chicken Breast x4 480g (677 kcal). The lightest main carrying at least 15 g protein is the M&S M&S Fajita Chicken Slices (per 100g) at 150 kcal.
Supermarket brands
Aldi89 menu itemsHighest protein: Protein Teriyaki Ready Cooked Chicken Skewers (340g), 501 kcal
ASDA229 menu itemsHighest protein: ASDA BBQ Chicken Baguette, 450 kcal
Co-op221 menu itemsHighest protein: Co-op High Protein Chicken Wrap, 390 kcal
Iceland74 menu items
Lidl85 menu itemsHighest protein: Chef Select High Protein XL Meat Feast Chilli with Beans & Sweetcorn (650g), 732 kcal
Londis82 menu itemsHighest protein: Chicken & Bacon Sandwich, 410 kcal
M&S159 menu itemsHighest protein: M&S High Protein Bang Bang Chicken (355g pack), 465 kcal
Morrisons237 menu itemsHighest protein: Morrisons High Protein Chicken Wrap, 385 kcal
Nisa90 menu itemsHighest protein: Chicken & Quinoa Superfood Salad, 310 kcal
One Stop91 menu itemsHighest protein: The Chicken Triple Sandwich, 522 kcal
Sainsbury's401 menu itemsHighest protein: Sainsbury's Roast Boneless Cooked British Chicken Breast x4 480g, 677 kcal
Spar82 menu itemsHighest protein: Chicken & Bacon Sandwich, 410 kcal
Tesco422 menu itemsHighest protein: Tesco 4 Roast Cooked Chicken Breast Fillets 485G, 766 kcal
Waitrose369 menu itemsHighest protein: No.1 Slow Cooked Steak & Red Wine Pie (500g), 1,375 kcalHighest-protein Supermarket mains
The top ten one-person mains across Supermarket brands, ordered by protein: Sainsbury's Sainsbury's Roast Boneless Cooked British Chicken Breast x4 480g at 677 kcal, Sainsbury's Sainsbury's Roast British Cooked Chicken Drumsticks 430g at 658 kcal, Tesco Tesco 4 Roast Cooked Chicken Breast Fillets 485G at 766 kcal. The protein figures and the prices unlock in the Maclo app.
Lowest-calorie Supermarket mains with 15 g protein or more
Mains that stay light without dropping the protein: M&S M&S Fajita Chicken Slices (per 100g) at 150 kcal, Sainsbury's Sainsbury's Nicoise Style Salad with Tuna at 240 kcal, Sainsbury's Sainsbury's Chicken Caesar Salad at 244 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | M&S Fajita Chicken Slices (per 100g) | M&S | 150 | g | £ |
| 2 | Sainsbury's Nicoise Style Salad with Tuna | Sainsbury's | 240 | g | £ |
| 3 | Sainsbury's Chicken Caesar Salad | Sainsbury's | 244 | g | £ |
| 4 | Sainsbury's Chicken Caesar Salad (180g) | Sainsbury's | 244 | g | £ |
| 5 | Tesco Just Ham Sandwich | Tesco | 255 | g | £ |
| 6 | Morrisons Tuna Nicoise Salad (250g) | Morrisons | 260 | g | £ |
| 7 | ASDA Tuna Nicoise Salad (250g) | ASDA | 265 | g | £ |
| 8 | Tesco Tuna Nicoise Style Salad (210g) | Tesco | 265 | g | £ |
| 9 | Essential Tuna Mayo Sandwich | Waitrose | 265 | g | £ |
| 10 | Sainsbury's Prawn Mayonnaise Sandwich | Sainsbury's | 267 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.