Pub restaurant calories (UK)
Maclo holds 1,367 menu items across 13 UK Pub brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Miller & Carter Rack of Barbecue Ribs (GF) (1,809 kcal). The lightest main carrying at least 15 g protein is the Beefeater Flatbread Base- Add Your Steak at 159 kcal.
Pub brands
All Bar One83 menu itemsHighest protein: Grilled Chicken Breast, 296 kcal
Beefeater262 menu itemsHighest protein: Ultimate Sunday Roast, 1,511 kcal
BrewDog37 menu itemsHighest protein: Buffalo Chicken Wings (Regular), 1,325 kcal
Browns Bar & Brasserie114 menu itemsHighest protein: Chateaubriand for Two (450g), 1,717 kcal
Ember Inns40 menu itemsHighest protein: Chargrill Mixed Grill, 1,683 kcal
Fuller's20 menu itemsHighest protein: 28oz Chalcroft Farm Rib of Beef, 1,400 kcal
Harvester185 menu itemsHighest protein: The Harvester Trilogy, 2,044 kcal
Miller & Carter76 menu itemsHighest protein: Rack of Barbecue Ribs (GF), 1,809 kcal
Slug & Lettuce20 menu itemsHighest protein: Bacon Cheeseburger, 1,046 kcal
TGI Fridays5 menu itemsHighest protein: Jack Daniels Chicken, 620 kcal
Toby Carvery111 menu itemsHighest protein: Kingsize Breakfast, 2,020 kcal
Wetherspoon390 menu itemsHighest protein: The Empire State, 1,883 kcal
Young's24 menu itemsHighest protein: Gammon Steak with Eggs & Chips, 800 kcalHighest-protein Pub mains
The top ten one-person mains across Pub brands, ordered by protein: Miller & Carter Rack of Barbecue Ribs (GF) at 1,809 kcal, Ember Inns Chargrill Mixed Grill at 1,683 kcal, Miller & Carter T-Bone 20oz at 1,190 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Rack of Barbecue Ribs (GF) | Miller & Carter | 1,809 | g | £ |
| 2 | Chargrill Mixed Grill | Ember Inns | 1,683 | g | £ |
| 3 | T-Bone 20oz | Miller & Carter | 1,190 | g | £ |
| 4 | Roasted Half Chicken | Miller & Carter | 1,546 | g | £ |
| 5 | 28oz Chalcroft Farm Rib of Beef | Fuller's | 1,400 | g | £ |
| 6 | The Harvester Trilogy | Harvester | 2,044 | g | £ |
| 7 | Hunter's Chicken Schnitzel | Ember Inns | 1,455 | g | £ |
| 8 | Ultimate Burger | Ember Inns | 1,859 | g | £ |
| 9 | Wing 'N' Wave Combo | Harvester | 1,631 | g | £ |
| 10 | Kingsize Breakfast | Toby Carvery | 2,020 | g |
Lowest-calorie Pub mains with 15 g protein or more
Mains that stay light without dropping the protein: Beefeater Flatbread Base- Add Your Steak at 159 kcal, Harvester Chargrilled Chicken at 269 kcal, All Bar One Fish Goujons at 271 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Flatbread Base- Add Your Steak | Beefeater | 159 | g | |
| 2 | Chargrilled Chicken | Harvester | 269 | g | £ |
| 3 | Fish Goujons | All Bar One | 271 | g | £ |
| 4 | Small vegetarian breakfast | Wetherspoon | 281 | g | £ |
| 5 | Crispy Chicken Nuggets | All Bar One | 292 | g | £ |
| 6 | Grilled Chicken Breast | All Bar One | 296 | g | £ |
| 7 | Hand-Carved Gammon & Mustard | Toby Carvery | 302 | g | £ |
| 8 | Half Rack Of BBQ Ribs (side) | Harvester | 310 | g | £ |
| 9 | Mini Beef Burger | All Bar One | 321 | g | £ |
| 10 | Roast Turkey | Toby Carvery | 322 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.