Healthy restaurant calories (UK)
Maclo holds 547 menu items across 9 UK Healthy brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the atis atis x Lime Edit (Large) (1,292 kcal). The lightest main carrying at least 15 g protein is the Pure British Chicken Soup at 145 kcal.
Healthy brands
Abokado117 menu itemsHighest protein: Thai Red Chicken Curry Rice Bowl, 818 kcal
atis47 menu itemsHighest protein: atis x Lime Edit (Large), 1,292 kcal
Farmer J45 menu itemsHighest protein: Butcher's Cut, 732 kcal
Honi Poke19 menu itemsHighest protein: Paitan Chicken Ramen, 535 kcal
Joe & The Juice46 menu itemsHighest protein: JOE's Spicy Caesar, 602 kcal
Leon192 menu itemsHighest protein: Hot Honey GFC 10 Pieces, 1,042 kcal
Pure42 menu itemsHighest protein: Chicken Shawarma Hot Box, 651 kcal
The Salad Project25 menu itemsHighest protein: Middle Feast Protein Bowl, 1,140 kcal
Tossed14 menu itemsHighest protein: Korean Kimchi chicken Powerbowl, 305 kcalHighest-protein Healthy mains
The top ten one-person mains across Healthy brands, ordered by protein: atis atis x Lime Edit (Large) at 1,292 kcal, atis atis x Lime Edit (Regular) at 1,085 kcal, The Salad Project Middle Feast Protein Bowl at 1,140 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | atis x Lime Edit (Large) | atis | 1,292 | g | £ |
| 2 | atis x Lime Edit (Regular) | atis | 1,085 | g | £ |
| 3 | Middle Feast Protein Bowl | The Salad Project | 1,140 | g | £ |
| 4 | The Cadence Re-Fuel | The Salad Project | 829 | g | £ |
| 5 | Bombay Protein Bowl (Black Pepper Chicken) | The Salad Project | 682 | g | £ |
| 6 | Satay Protein Bowl (Cajun Chicken) | The Salad Project | 1,081 | g | £ |
| 7 | Chicken Pesto Parm Power Plate | atis | 1,033 | g | £ |
| 8 | Bombay Protein Bowl (Sticky Mango Paneer) | The Salad Project | 1,136 | g | £ |
| 9 | Caesar Protein Bowl | The Salad Project | 1,005 | g | £ |
| 10 | Paitan Chicken Ramen | Honi Poke | 535 | g | £ |
Lowest-calorie Healthy mains with 15 g protein or more
Mains that stay light without dropping the protein: Pure British Chicken Soup at 145 kcal, Leon Poached Egg Pot (Double Egg) at 178 kcal, Farmer J Chicken Broth Soup at 220 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | British Chicken Soup | Pure | 145 | g | £ |
| 2 | Poached Egg Pot (Double Egg) | Leon | 178 | g | |
| 3 | Chicken Broth Soup | Farmer J | 220 | g | £ |
| 4 | Amba Chicken + Green Tahini | Farmer J | 239 | g | £ |
| 5 | Plain Scrambled Eggs | Abokado | 249 | g | |
| 6 | Super Eggs | Pure | 252 | g | £ |
| 7 | Charred Flank Steak | Farmer J | 259 | g | £ |
| 8 | Saucy Beans Poached Egg Pot (Double Egg) | Leon | 263 | g | |
| 9 | Sashimi Salmon Sushi | Abokado | 264 | g | £ |
| 10 | Gochujang Salmon | Farmer J | 265 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.