Low-calorie Wendy's mains under 500 kcal with 15 g protein or more
Wendy's has 24 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Curry Mayo Wrap with Crispy Chicken at 301 kcal, Sausage Breakfast Butty with Red Sauce at 315 kcal, Sausage Breakfast Butty at 319 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 110 Wendy's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
24 items, ranked
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Wendy's's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wendy's's published nutrition information (order.withqikserve.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.