Best protein per £ at Wendy's

    29 one-person mains at Wendy's carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Wendy's Triple at 1,195 kcal, Egg Double Stack at 419 kcal, Breakfast Baconator at 632 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 110 Wendy's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    29 items, ranked

    Wendy's best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Wendy's Triple1,195 kcalggg£Verified
    Egg Double Stack419 kcalggg£VerifiedVegetarianPescatarian
    Breakfast Baconator632 kcalggg£Verified
    Wendy's Double879 kcalggg£Verified
    Baconator1,001 kcalggg£Verified
    Double Grilled Cheese Cheeseburger1,250 kcalggg£Verified
    Jr. Bacon Cheeseburger410 kcalggg£Verified
    Breakfast Classic Sausage & Cheese Muffin477 kcalggg£Verified
    Breakfast Baconator with Brown Sauce632 kcalggg£Verified
    Breakfast Baconator with Red Sauce628 kcalggg£Verified
    Wendy's Single524 kcalggg£Verified
    Breakfast Wrap Sausage448 kcalggg£Verified
    Breakfast Wrap Sausage with Red Sauce448 kcalggg£Verified
    Single Grilled Cheese Cheeseburger843 kcalggg£Verified
    Avocado Chicken Salad399 kcalggg£VerifiedGluten-free
    Caesar Salad with Halloumi Fries485 kcalggg£VerifiedVegetarianPescatarian
    Breakfast Classic Bacon & Cheese Muffin384 kcalggg£Verified
    Avocado Grilled Chicken Salad485 kcalggg£VerifiedGluten-free
    Bacon & Cheese Baked Potato405 kcalggg£Verified
    Signature Wrap with Classic Chicken341 kcalggg£Verified
    Sweet N Smokey Grilled Chicken Sandwich529 kcalggg£Verified
    Avocado Chicken Club583 kcalggg£Verified
    Caesar Chicken Salad411 kcalggg£VerifiedGluten-free
    Caesar Grilled Chicken Salad411 kcalggg£VerifiedGluten-free
    Grilled Chicken Sandwich337 kcalggg£Verified
    Sweet N Smokey Chicken Sandwich627 kcalggg£Verified
    Sweet N Smokey Spicy Chicken Sandwich610 kcalggg£Verified
    Classic Chicken Sandwich404 kcalggg£Verified
    Spicy Chicken Sandwich400 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wendy's item, ranked against your own calorie and protein targets.

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    This page shows calories. The Maclo app shows everything for every Wendy's item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Wendy's's published nutrition information (order.withqikserve.com), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.