Wendy's items under 500 calories

Wendy's has 90 one-person menu items under 500 calories. The lightest three are Apple Slices at 42 kcal, 4 Pc Spicy Chicken Nuggets at 99 kcal, 4 Pc Chicken Nuggets at 114 kcal.

Ranked from 110 Wendy's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

90 items, ranked

Wendy's under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Apple Slices	42 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
4 Pc Spicy Chicken Nuggets	99 kcal	g	g	g	£	VerifiedDairy-free
4 Pc Chicken Nuggets	114 kcal	g	g	g	£	VerifiedDairy-free
Small Fries	142 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Flat White	153 kcal	g	g	g	£	Calorie verified
Latte	153 kcal	g	g	g	£	Calorie verified
Jr. Chocolate Frosty	168 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
6 Pc Chicken Nuggets	173 kcal	g	g	g	£	VerifiedDairy-free
Large Chocolate Frostyccino	176 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Fries	176 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Halloumi Fries Wendy's	178 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Halloumi Fries	178 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jr. Vanilla Frosty	179 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Regular Chocolate Frostyccino	186 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha	190 kcal	g	g	g	£	Calorie verified
Regular Vanilla Frostyccino	192 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Small Hashbrown	194 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cappuccino	195 kcal	g	g	g	£	Calorie verified
Avocado Wrap with Grilled Chicken	223 kcal	g	g	g	£	Verified
Plain Baked Potato	232 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sour Cream and Chives Baked Potato	233 kcal	g	g	g	£	VerifiedVegetarianPescatarian
BBQ Wrap with Grilled Chicken	235 kcal	g	g	g	£	Verified
Large Fries	239 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Bacon Breakfast Butty with Red Sauce	242 kcal	g	g	g	£	Verified
Hot Chocolate	245 kcal	g	g	g	£	Calorie verified
Large Vanilla Frostyccino	245 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bacon Breakfast Butty	246 kcal	g	g	g	£	Verified
Bacon Breakfast Butty with Brown Sauce	246 kcal	g	g	g	£	Verified
10 Pc Spicy Chicken Nuggets	250 kcal	g	g	g	£	VerifiedDairy-free
Chili	253 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Chili con Carne	253 kcal	g	g	g		Calorie verified
3 Pc Chicken Tenders	257 kcal	g	g	g	£	Verified
Signature Wrap with Spicy Chicken	268 kcal	g	g	g	£	Verified
Signature Wrap with Grilled Chicken	269 kcal	g	g	g	£	Verified
Regular Hashbrown	271 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Regular Frosty Made With KitKat Chocolate	273 kcal	g	g	g	£	VerifiedVegetarianPescatarian
10 Pc Chicken Nuggets	286 kcal	g	g	g	£	VerifiedDairy-free
Breakfast Wrap Egg & Cheese	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Wrap Egg & Cheese with Red Sauce	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Chocolate Frosty	290 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Regular Frosty Made With KitKat Vanilla	291 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Curry Mayo Wrap with Crispy Chicken	301 kcal	g	g	g	£	Verified
Regular Vanilla Frosty	311 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Sausage Breakfast Butty with Red Sauce	315 kcal	g	g	g	£	Verified
BBQ Wrap with Classic Chicken	315 kcal	g	g	g	£	Verified
Caesar Salad	317 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Regular Raspberry Chocolate Frosty	318 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sausage Breakfast Butty	319 kcal	g	g	g	£	Verified
Sausage Breakfast Butty with Brown Sauce	319 kcal	g	g	g	£	Verified
Breakfast Classic Egg & Cheese Muffin	319 kcal	g	g	g	£	VerifiedVegetarianPescatarian
6 Pc Mini Donuts	321 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Raspberry Vanilla Frosty	333 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Grilled Chicken Sandwich	337 kcal	g	g	g	£	Verified
Signature Wrap with Classic Chicken	341 kcal	g	g	g	£	Verified
Cheesy Topped Fries	351 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Wrap Bacon	355 kcal	g	g	g	£	Verified
Breakfast Wrap Bacon with Red Sauce	355 kcal	g	g	g	£	Verified
Large Hashbrown	356 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Avocado Wrap with Halloumi Fries	359 kcal	g	g	g	£	Verified
BBQ Wrap with Halloumi Fries	365 kcal	g	g	g	£	Verified
Jr. Cheeseburger Deluxe	366 kcal	g	g	g	£	Verified
Large Frosty Made With KitKat Chocolate	367 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Classic Bacon & Cheese Muffin	384 kcal	g	g	g	£	Verified
Large Frosty Made With KitKat Vanilla	388 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Raspberry Chocolate Frosty	398 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Avocado Chicken Salad	399 kcal	g	g	g	£	VerifiedGluten-free
Avocado Salad	399 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Large Chocolate Frosty	399 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Extra Large Chocolate Frosty	399 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Spicy Chicken Sandwich	400 kcal	g	g	g	£	Verified
Classic Chicken Sandwich	404 kcal	g	g	g	£	Verified
Bacon & Cheese Baked Potato	405 kcal	g	g	g	£	Verified
Jr. Bacon Cheeseburger	410 kcal	g	g	g	£	Verified
Caesar Chicken Salad	411 kcal	g	g	g	£	VerifiedGluten-free
Caesar Grilled Chicken Salad	411 kcal	g	g	g	£	VerifiedGluten-free
Large Raspberry Vanilla Frosty	418 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg Double Stack	419 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Extra Large Vanilla Frosty	424 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chili Cheese Baked Potato	428 kcal	g	g	g	£	Verified
5 Pc Chicken Tenders	433 kcal	g	g	g	£	Verified
Signature Wrap with Halloumi Fries	435 kcal	g	g	g	£	Verified
Breakfast Wrap Sausage	448 kcal	g	g	g	£	Verified
Breakfast Wrap Sausage with Red Sauce	448 kcal	g	g	g	£	Verified
Baconator Fries Wendy's	459 kcal	g	g	g	£	Verified
Baconator Fries	459 kcal	g	g	g	£	Verified
Breakfast Classic Sausage & Cheese Muffin	477 kcal	g	g	g	£	Verified
Chili Cheese Fries	481 kcal	g	g	g	£	Verified
Avocado Grilled Chicken Salad	485 kcal	g	g	g	£	VerifiedGluten-free
Caesar Salad with Halloumi Fries	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Beef Chili Cheese Fries	499 kcal	g	g	g	£	Verified

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Figures from Wendy's's published nutrition information (order.withqikserve.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.