Wendy's items under 300 calories

Wendy's has 41 one-person menu items under 300 calories. The lightest three are Apple Slices at 42 kcal, 4 Pc Spicy Chicken Nuggets at 99 kcal, 4 Pc Chicken Nuggets at 114 kcal.

Ranked from 110 Wendy's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

41 items, ranked

Wendy's under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Apple Slices	42 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
4 Pc Spicy Chicken Nuggets	99 kcal	g	g	g	£	VerifiedDairy-free
4 Pc Chicken Nuggets	114 kcal	g	g	g	£	VerifiedDairy-free
Small Fries	142 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Flat White	153 kcal	g	g	g	£	Calorie verified
Latte	153 kcal	g	g	g	£	Calorie verified
Jr. Chocolate Frosty	168 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
6 Pc Chicken Nuggets	173 kcal	g	g	g	£	VerifiedDairy-free
Large Chocolate Frostyccino	176 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Fries	176 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Halloumi Fries Wendy's	178 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Halloumi Fries	178 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jr. Vanilla Frosty	179 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Regular Chocolate Frostyccino	186 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha	190 kcal	g	g	g	£	Calorie verified
Regular Vanilla Frostyccino	192 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Small Hashbrown	194 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cappuccino	195 kcal	g	g	g	£	Calorie verified
Avocado Wrap with Grilled Chicken	223 kcal	g	g	g	£	Verified
Plain Baked Potato	232 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sour Cream and Chives Baked Potato	233 kcal	g	g	g	£	VerifiedVegetarianPescatarian
BBQ Wrap with Grilled Chicken	235 kcal	g	g	g	£	Verified
Large Fries	239 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Bacon Breakfast Butty with Red Sauce	242 kcal	g	g	g	£	Verified
Hot Chocolate	245 kcal	g	g	g	£	Calorie verified
Large Vanilla Frostyccino	245 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bacon Breakfast Butty	246 kcal	g	g	g	£	Verified
Bacon Breakfast Butty with Brown Sauce	246 kcal	g	g	g	£	Verified
10 Pc Spicy Chicken Nuggets	250 kcal	g	g	g	£	VerifiedDairy-free
Chili	253 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Chili con Carne	253 kcal	g	g	g		Calorie verified
3 Pc Chicken Tenders	257 kcal	g	g	g	£	Verified
Signature Wrap with Spicy Chicken	268 kcal	g	g	g	£	Verified
Signature Wrap with Grilled Chicken	269 kcal	g	g	g	£	Verified
Regular Hashbrown	271 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Regular Frosty Made With KitKat Chocolate	273 kcal	g	g	g	£	VerifiedVegetarianPescatarian
10 Pc Chicken Nuggets	286 kcal	g	g	g	£	VerifiedDairy-free
Breakfast Wrap Egg & Cheese	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Wrap Egg & Cheese with Red Sauce	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Chocolate Frosty	290 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Regular Frosty Made With KitKat Vanilla	291 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Wendy's's published nutrition information (order.withqikserve.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.