Vegetarian options at Wendy's: calories

Wendy's lists 39 one-person items as vegetarian, ranked here from the most protein down. The top three are Caesar Salad with Halloumi Fries at 485 kcal, Egg Double Stack at 419 kcal, Breakfast Classic Egg & Cheese Muffin at 319 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 110 Wendy's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

39 items, ranked

Wendy's vegetarian: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Caesar Salad with Halloumi Fries	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg Double Stack	419 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Classic Egg & Cheese Muffin	319 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Halloumi Fries Wendy's	178 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Wrap Egg & Cheese	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Wrap Egg & Cheese with Red Sauce	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Avocado Salad	399 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Large Chocolate Frosty	399 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Large Frosty Made With KitKat Vanilla	388 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Frosty Made With KitKat Chocolate	273 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Frosty Made With KitKat Chocolate	367 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Chocolate Frosty	290 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Regular Frosty Made With KitKat Vanilla	291 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caesar Salad	317 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Halloumi Fries	178 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheesy Topped Fries	351 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Vanilla Frostyccino	245 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Raspberry Vanilla Frosty	418 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Chocolate Frostyccino	186 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Vanilla Frostyccino	192 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Vanilla Frosty	311 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Regular Raspberry Vanilla Frosty	333 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jr. Chocolate Frosty	168 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Sour Cream and Chives Baked Potato	233 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Chocolate Frostyccino	176 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jr. Vanilla Frosty	179 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Plain Baked Potato	232 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
6 Pc Mini Donuts	321 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Hashbrown	356 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Large Fries	239 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Regular Hashbrown	271 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Small Fries	142 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Regular Fries	176 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Small Hashbrown	194 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Large Raspberry Chocolate Frosty	398 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Raspberry Chocolate Frosty	318 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Slices	42 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Extra Large Chocolate Frosty	399 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Extra Large Vanilla Frosty	424 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Wendy's's published nutrition information (order.withqikserve.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.