High-protein Wendy's meals: 30 g protein or more
Wendy's has 16 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Wendy's Triple at 1,195 kcal, Double Grilled Cheese Cheeseburger at 1,250 kcal, Dave's Triple at 1,204 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 110 Wendy's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
16 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Wendy's Triple | 1,195 kcal | g | g | g | £ | Verified |
| Double Grilled Cheese Cheeseburger | 1,250 kcal | g | g | g | £ | Verified |
| Dave's Triple | 1,204 kcal | g | g | g | Calorie verified | |
| Baconator | 1,001 kcal | g | g | g | £ | Verified |
| Wendy's Double | 879 kcal | g | g | g | £ | Verified |
| Dave's Double | 888 kcal | g | g | g | Calorie verified | |
| Single Grilled Cheese Cheeseburger | 843 kcal | g | g | g | £ | Verified |
| Breakfast Baconator with Red Sauce | 628 kcal | g | g | g | £ | Verified |
| Breakfast Baconator | 632 kcal | g | g | g | £ | Verified |
| Breakfast Baconator with Brown Sauce | 632 kcal | g | g | g | £ | Verified |
| Avocado Chicken Salad | 399 kcal | g | g | g | £ | VerifiedGluten-free |
| Sweet N Smokey Grilled Chicken Sandwich | 529 kcal | g | g | g | £ | Verified |
| Dave's Single | 611 kcal | g | g | g | Calorie verified | |
| Avocado Grilled Chicken Salad | 485 kcal | g | g | g | £ | VerifiedGluten-free |
| Caesar Salad with Halloumi Fries | 485 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Avocado Chicken Club | 583 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wendy's's published nutrition information (order.withqikserve.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.