Vegetarian options at Wagamama: calories
Wagamama lists 83 one-person items as vegetarian, ranked here from the most protein down. The top three are Kare Burosu Ramen at 706 kcal, Pulled Shiitake Donburi at 934 kcal, Tofu Raisukaree at 1,135 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 158 Wagamama menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
83 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Kare Burosu Ramen | 706 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Pulled Shiitake Donburi | 934 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Raisukaree | 1,135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Raisukaree Curry | 1,135 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tofu Firecracker | 1,243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Firecracker Curry | 1,243 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yasai Yaki Soba (Mushroom) | 768 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Katsu Udon | 843 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Edamame with Salt | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Edamame with Chilli + Garlic Salt | 287 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Yasai Ramen Wrap | 461 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yasai Yaki Soba (Udon) | 638 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Hot Yasai Katsu Curry | 1,348 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Yasai Katsu Curry | 1,223 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Yaki Soba Yasai (Rice Noodles) | 660 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Banana Katsu | 327 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mini Yasai Yaki Soba | 394 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Oyster + Shiitake Mushrooms Bao | 577 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mini Yasai Cha Han | 387 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Miso Cauliflower Lunch Box | 784 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mini Yasai Ramen | 324 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Gochujang Tamarind Corn Ribs | 467 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mini Yasai Ramen with Rice Noodles | 302 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Mini Yasai Ramen with Udon Noodles | 302 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Yasai Katsu with Amai Sauce | 509 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Yasai Katsu with Katsu Curry | 548 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| sticky rice (vg) | 378 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Mini Yasai Yaki Soba with Rice Noodles | 333 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Steamed Rice | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Latte (Whole Milk) | 116 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| matcha colada (regular) (vg) | 120 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Cappuccino (Whole Milk) | 124 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Miso Caramel Banana Bread | 469 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smoked Chocolate Caramel Cake | 492 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Raspberry Snow Cake | 579 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Iced Latte (Whole Milk) | 99 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Flat White (Whole Milk) | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Popcorn Affogato | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Brownie | 422 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Lemon Yuzu Muffin | 452 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Matcha + Chocolate Bao Nut | 454 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Miso Caramel + Toffee Bao Nut | 468 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| White Chocolate + Ginger Cheesecake | 487 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Ube + Cherry Bao Nut | 533 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Wok-Fried Greens | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Yasai Gyoza | 208 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy Smashed Cucumber | 183 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bang Bang Cauliflower | 445 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cococino with Whole Milk | 48 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Positive Juice | 122 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Power Juice | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Kickstart Juice | 153 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Brownie Bite | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Coconut Reika Ice Cream | 409 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Miso Caramel Ice Cream | 418 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Golden Breakfast Tea with Milk | 20 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fresh Lemon with Ginger | 22 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Americano (Whole Milk) | 24 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Shichimi Sauce | 33 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cawston Press Apple & Berries | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Apple Juice | 80 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Orange Juice | 84 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Apple and Orange Juice | 89 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Orange Spiced Plum | 108 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| High Five Juice | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tropical Juice | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Iced Matcha Strawberry Latte | 141 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Green Tea | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sparkling Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Still Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coke Zero | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Diet Coke | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Double Espresso | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sprite Zero | 3 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fresh Mint Tea | 4 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tropical Fruit Ice Lolly | 21 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ginger kombucha (vg) | 43 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Peach Iced Tea | 52 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cawston Press Apple & Pear | 54 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cloudy Lemonade | 86 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chilli Oil Sauce | 89 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cherry Blossom Lemonade | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coke (Regular) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Unlocked in the app
Wagamama's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Wagamama item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wagamama's published nutrition information (takeout.wagamama.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.