Wagamama items under 300 calories
Wagamama has 50 one-person menu items under 300 calories. The lightest three are Green Tea at 0 kcal, Sparkling Water at 0 kcal, Still Water at 0 kcal.
Ranked from 158 Wagamama menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
50 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Green Tea | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sparkling Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Still Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coke Zero | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Diet Coke | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Double Espresso | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sprite Zero | 3 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fresh Mint Tea | 4 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Golden Breakfast Tea with Milk | 20 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tropical Fruit Ice Lolly | 21 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fresh Lemon with Ginger | 22 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Americano (Whole Milk) | 24 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Shichimi Sauce | 33 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ginger kombucha (vg) | 43 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Cococino with Whole Milk | 48 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cawston Press Apple & Berries | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Peach Iced Tea | 52 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cawston Press Apple & Pear | 54 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Apple Juice | 80 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Orange Juice | 84 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cloudy Lemonade | 86 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Apple and Orange Juice | 89 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chilli Oil Sauce | 89 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Iced Latte (Whole Milk) | 99 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Flat White (Whole Milk) | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Prawn Nori Rolls | 106 kcal | g | g | g | £ | VerifiedPescatarian |
| Orange Spiced Plum | 108 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cherry Blossom Lemonade | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Latte (Whole Milk) | 116 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| matcha colada (regular) (vg) | 120 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| High Five Juice | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Positive Juice | 122 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cappuccino (Whole Milk) | 124 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Power Juice | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tropical Juice | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coke (Regular) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Iced Matcha Strawberry Latte | 141 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Kickstart Juice | 153 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok-Fried Greens | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy Smashed Cucumber | 183 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Lollipop Prawn Kushiyaki | 184 kcal | g | g | g | £ | VerifiedPescatarian |
| Chicken Gyoza | 195 kcal | g | g | g | £ | Verified |
| Yasai Gyoza | 208 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mini Brownie Bite | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Popcorn Affogato | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Beef Brisket + Kimchee Gyoza | 231 kcal | g | g | g | £ | Verified |
| Koko Prawn Crackers | 255 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Edamame with Salt | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Ebi Katsu | 284 kcal | g | g | g | £ | Verified |
| Edamame with Chilli + Garlic Salt | 287 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wagamama's published nutrition information (takeout.wagamama.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.