Wagamama items under 500 calories

Wagamama has 80 one-person menu items under 500 calories. The lightest three are Green Tea at 0 kcal, Sparkling Water at 0 kcal, Still Water at 0 kcal.

Ranked from 158 Wagamama menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

80 items, ranked

Wagamama under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Green Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sparkling Water	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Still Water	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Coke Zero	1 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Diet Coke	1 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Double Espresso	1 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sprite Zero	3 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Fresh Mint Tea	4 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Golden Breakfast Tea with Milk	20 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tropical Fruit Ice Lolly	21 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Fresh Lemon with Ginger	22 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Americano (Whole Milk)	24 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Shichimi Sauce	33 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
ginger kombucha (vg)	43 kcal	g	g	g	£	Calorie verifiedVeganVegetarianDairy-free
Cococino with Whole Milk	48 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cawston Press Apple & Berries	50 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Peach Iced Tea	52 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cawston Press Apple & Pear	54 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mini Apple Juice	80 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mini Orange Juice	84 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cloudy Lemonade	86 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mini Apple and Orange Juice	89 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chilli Oil Sauce	89 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Iced Latte (Whole Milk)	99 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Flat White (Whole Milk)	100 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Prawn Nori Rolls	106 kcal	g	g	g	£	VerifiedPescatarian
Orange Spiced Plum	108 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cherry Blossom Lemonade	110 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Latte (Whole Milk)	116 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
matcha colada (regular) (vg)	120 kcal	g	g	g	£	Calorie verifiedVeganVegetarianDairy-free
High Five Juice	120 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Positive Juice	122 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cappuccino (Whole Milk)	124 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Power Juice	138 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tropical Juice	139 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Coke (Regular)	139 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Iced Matcha Strawberry Latte	141 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Kickstart Juice	153 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Wok-Fried Greens	163 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spicy Smashed Cucumber	183 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lollipop Prawn Kushiyaki	184 kcal	g	g	g	£	VerifiedPescatarian
Chicken Gyoza	195 kcal	g	g	g	£	Verified
Yasai Gyoza	208 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini Brownie Bite	213 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Popcorn Affogato	225 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Beef Brisket + Kimchee Gyoza	231 kcal	g	g	g	£	Verified
Koko Prawn Crackers	255 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Edamame with Salt	280 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Ebi Katsu	284 kcal	g	g	g	£	Verified
Edamame with Chilli + Garlic Salt	287 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mini Yasai Ramen with Rice Noodles	302 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Mini Yasai Ramen with Udon Noodles	302 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Duck Gyoza	313 kcal	g	g	g	£	Verified
Mini Yasai Ramen	324 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Banana Katsu	327 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini Yasai Yaki Soba with Rice Noodles	333 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
sticky rice (vg)	378 kcal	g	g	g		Calorie verifiedVeganVegetarianDairy-free
Mini Yasai Cha Han	387 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mini Chicken Katsu with Amai Sauce	389 kcal	g	g	g	£	Verified
Mini Chicken Cha Han	390 kcal	g	g	g	£	VerifiedGluten-free
Mini Yasai Yaki Soba	394 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Chicken Yaki Soba	397 kcal	g	g	g	£	Verified
Mini Chicken Ramen	400 kcal	g	g	g	£	Verified
Steamed Rice	400 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Coconut Reika Ice Cream	409 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chilli Squid	411 kcal	g	g	g	£	VerifiedPescatarian
Miso Caramel Ice Cream	418 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chocolate Brownie	422 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Chicken Katsu with Katsu Curry	426 kcal	g	g	g	£	Verified
Bang Bang Cauliflower	445 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lemon Yuzu Muffin	452 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Matcha + Chocolate Bao Nut	454 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Yasai Ramen Wrap	461 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Gochujang Tamarind Corn Ribs	467 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Miso Caramel + Toffee Bao Nut	468 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Miso Caramel Banana Bread	469 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Katsu Chicken Wrap	481 kcal	g	g	g	£	Verified
White Chocolate + Ginger Cheesecake	487 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Smoked Chocolate Caramel Cake	492 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Thai Beef Salad	496 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wagamama item, ranked against your own calorie and protein targets.

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Wagamama's protein, carbs, fat and prices, unlocked.

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Figures from Wagamama's published nutrition information (takeout.wagamama.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.