Low-calorie Wagamama mains under 500 kcal with 15 g protein or more
Wagamama has 9 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Mini Chicken Katsu with Amai Sauce at 389 kcal, Mini Chicken Cha Han at 390 kcal, Mini Yasai Yaki Soba at 394 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 158 Wagamama menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
9 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Mini Chicken Katsu with Amai Sauce | 389 kcal | g | g | g | £ | Verified |
| Mini Chicken Cha Han | 390 kcal | g | g | g | £ | VerifiedGluten-free |
| Mini Yasai Yaki Soba | 394 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Chicken Yaki Soba | 397 kcal | g | g | g | £ | Verified |
| Mini Chicken Ramen | 400 kcal | g | g | g | £ | Verified |
| Mini Chicken Katsu with Katsu Curry | 426 kcal | g | g | g | £ | Verified |
| Yasai Ramen Wrap | 461 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Katsu Chicken Wrap | 481 kcal | g | g | g | £ | Verified |
| Thai Beef Salad | 496 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wagamama's published nutrition information (takeout.wagamama.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.