Wagamama has 36 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Duck Akakare at 1,653 kcal, buldak bibimbap at 1,012 kcal, Grilled Duck Donburi at 1,070 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 158 Wagamama menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
36 items, ranked
Wagamama high protein: calories; protein, carbs, fat and price unlock in the app
Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wagamama item, ranked against your own calorie and protein targets.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Unlocked
Figures from Wagamama's published nutrition information (takeout.wagamama.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
