Best protein per £ at Wagamama
56 one-person mains at Wagamama carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Mini Chicken Ramen at 400 kcal, Duck Akakare at 1,653 kcal, Hot Honey Fried Chicken (Teriyaki) at 793 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 158 Wagamama menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
56 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Mini Chicken Ramen | 400 kcal | g | g | g | £ | Verified |
| Duck Akakare | 1,653 kcal | g | g | g | £ | Verified |
| Hot Honey Fried Chicken (Teriyaki) | 793 kcal | g | g | g | £ | Verified |
| Hot Honey Fried Chicken (Yuzu) | 785 kcal | g | g | g | £ | Verified |
| Hot Honey Fried Chicken (Firecracker) | 838 kcal | g | g | g | £ | Verified |
| Chicken Yaki Udon | 777 kcal | g | g | g | £ | Verified |
| Chicken Yaki Soba | 881 kcal | g | g | g | £ | Verified |
| Pork Tonkatsu | 719 kcal | g | g | g | £ | Verified |
| Chicken Katsu Curry | 988 kcal | g | g | g | £ | Verified |
| buldak bibimbap | 1,012 kcal | g | g | g | £ | Calorie verified |
| Mini Chicken Katsu with Amai Sauce | 389 kcal | g | g | g | £ | Verified |
| Mini Chicken Katsu with Katsu Curry | 426 kcal | g | g | g | £ | Verified |
| Hot Chicken Katsu Curry | 1,114 kcal | g | g | g | £ | Verified |
| Thai Beef Salad | 496 kcal | g | g | g | £ | Verified |
| Yasai Ramen Wrap | 461 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Chicken Yaki Soba | 397 kcal | g | g | g | £ | Verified |
| Chicken Firecracker Curry | 1,230 kcal | g | g | g | £ | Verified |
| Chilli Chicken Ramen | 575 kcal | g | g | g | £ | Verified |
| Chicken + Prawn Yaki Udon | 728 kcal | g | g | g | £ | Verified |
| Wild Hake Kiirokare | 1,208 kcal | g | g | g | £ | VerifiedPescatarian |
| Chicken Teriyaki Soba | 840 kcal | g | g | g | £ | Verified |
| Grilled Duck Donburi | 1,070 kcal | g | g | g | £ | Verified |
| Beef Brisket Ramen | 713 kcal | g | g | g | £ | Verified |
| Katsu Chicken Wrap | 481 kcal | g | g | g | £ | Verified |
| Chicken + Prawn Yaki Soba | 804 kcal | g | g | g | £ | Verified |
| Chicken Raisukaree Curry | 1,092 kcal | g | g | g | £ | Verified |
| Miso K-Chicken Lunch Box | 723 kcal | g | g | g | £ | Verified |
| Salmon Teriyaki Soba | 987 kcal | g | g | g | £ | VerifiedPescatarian |
| Steak Teriyaki Soba | 856 kcal | g | g | g | £ | Verified |
| Chicken Thigh Teriyaki Donburi | 798 kcal | g | g | g | £ | Verified |
| Chicken Firecracker | 1,230 kcal | g | g | g | £ | Verified |
| Grilled Chicken Ramen | 529 kcal | g | g | g | £ | Verified |
| Chicken Raisukaree | 1,092 kcal | g | g | g | £ | Verified |
| Prawn Yaki Udon | 668 kcal | g | g | g | £ | VerifiedPescatarian |
| Saku Saku Duck Soba | 908 kcal | g | g | g | £ | Verified |
| Beef Brisket Teriyaki Donburi | 808 kcal | g | g | g | £ | Verified |
| Gochujang Pork Belly Ramen | 953 kcal | g | g | g | £ | Verified |
| Prawn Yaki Soba | 772 kcal | g | g | g | £ | VerifiedPescatarian |
| Kare Burosu Ramen | 706 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Yasai Yaki Soba (Mushroom) | 768 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yuzu Kobashii Steak | 846 kcal | g | g | g | £ | Verified |
| Tantanmen Beef Brisket Ramen | 713 kcal | g | g | g | £ | Verified |
| Tofu Firecracker Curry | 1,243 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tofu Raisukaree Curry | 1,135 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Katsu Udon | 843 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pulled Shiitake Donburi | 934 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Raisukaree | 1,135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Firecracker | 1,243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Prawn Firecracker Curry | 1,129 kcal | g | g | g | £ | VerifiedPescatarian |
| Prawn Raisukaree Curry | 1,022 kcal | g | g | g | £ | VerifiedPescatarian |
| Yasai Yaki Soba (Udon) | 638 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Prawn Raisukaree | 1,022 kcal | g | g | g | £ | VerifiedPescatarian |
| Hot Yasai Katsu Curry | 1,348 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Prawn Firecracker | 1,129 kcal | g | g | g | £ | VerifiedPescatarian |
| Yasai Katsu Curry | 1,223 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| gochujang salmon rice bowl | 786 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wagamama's published nutrition information (takeout.wagamama.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.