Best protein per £ at Subway
56 one-person mains at Subway carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Footlong Veggie Nachos Chilli Heatwave at 568 kcal, Chicken Breast Sub Footlong at 680 kcal, Footlong Dipper Pepperoni at 474 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 266 Subway menu items. Sharing portions, kids' items and extras are left out.
56 items, ranked
Unlocked in the app
Subway's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Subway item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Subway's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.