Subway Bacon and Cheese Toastie calories
A Subway Bacon and Cheese Toastie has 487 calories (kcal).
Its protein, carbs and fat, as Subway publishes them, and Subway's menu price for it unlock in the Maclo app. What the app does.
Bacon and Cheese Toastie nutrition
How it compares at Subway
At 487 kcal it is the 96th lowest-calorie one-person main of 153 at Subway, and it ranks 31st of those 153 for protein. For protein per pound spent it ranks 10th among the priced mains. The gram figures and the prices behind those ranks unlock in the Maclo app.
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Subway's protein, carbs, fat and prices, unlocked.
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More at Subway
Source: Subway's published nutrition information · calories are per serving as Subway states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
