Low-calorie Subway mains under 500 kcal with 15 g protein or more
Subway has 84 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Turkey Salad at 119 kcal, Ham and Turkey Salad at 135 kcal, Chicken Breast Salad at 148 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 266 Subway menu items. Sharing portions, kids' items and extras are left out.
84 items, ranked
Unlocked in the app
Subway's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Subway item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Subway's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.