Vegan options at Subway: calories
Subway lists 16 one-person items as vegan, ranked here from the most protein down. The top three are Veggie Patty Sub Footlong at 848 kcal, Spiced Plant Patty Sub (6") at 424 kcal, Footlong Veggie Nachos Chilli Heatwave at 568 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 266 Subway menu items. Sharing portions, kids' items and extras are left out.
16 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Veggie Patty Sub Footlong | 848 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Spiced Plant Patty Sub (6") | 424 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Footlong Veggie Nachos Chilli Heatwave | 568 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spiced Plant Patty Wrap | 494 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Veggie Delite Sub Footlong | 762 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Spiced Plant Patty Salad | 232 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Veggie Delite Salad | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Veggie Delite Wrap | 339 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Veggie Delite Sub (6") | 227 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Footlong Veggie Nachos Lightly Salted | 381 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Baked Beans Snack Pot | 109 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Footlong Churro | 232 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Waffle Fries (Large) | 276 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Waffle Fries (Regular) | 184 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Hash Browns (6 pieces) | 184 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Double Chocolate Cookie | 220 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Subway's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.