Vegetarian options at Subway: calories
Subway lists 38 one-person items as vegetarian, ranked here from the most protein down. The top three are Veggie Patty Sub Footlong at 848 kcal, Spiced Plant Patty Sub (6") at 424 kcal, Cheese & Beans Spud at 522 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 266 Subway menu items. Sharing portions, kids' items and extras are left out.
38 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Veggie Patty Sub Footlong | 848 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Spiced Plant Patty Sub (6") | 424 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Cheese & Beans Spud | 522 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cheese and Guacamole Wrap | 568 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Footlong Veggie Nachos Chilli Heatwave | 568 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Footlong Dipper Triple Cheese | 396 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Spiced Plant Patty Wrap | 494 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Veggie Delite Sub Footlong | 762 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Footlong Margherita Pizza Slice | 296 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Footlong Margherita Slice | 353 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Poached Egg and Cheese Sub (6") | 294 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Footlong Cheesy Garlic Slice | 308 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Spiced Plant Patty Salad | 232 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Poached Egg and Cheese Sub | 310 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Poached Egg and Guacamole Sub | 353 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Poached Egg and Guacamole Sub (6") | 353 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Footlong Choc Chip Cookie | 1,344 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Triple Cheese Toastie | 345 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Butter & Cheese Spud | 413 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Veggie Delite Salad | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Cheese & Guacamole Sub (6") | 310 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Veggie Delite Wrap | 339 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Footlong Veggie Nachos Tangy Cheese | 415 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Veggie Delite Sub (6") | 227 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Footlong Veggie Nachos Lightly Salted | 381 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Baked Beans Snack Pot | 109 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Footlong Churro | 232 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cadbury Caramel Muffin | 480 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Oreo Muffin | 485 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Sugared Donut | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Waffle Fries (Large) | 276 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Waffle Fries (Regular) | 184 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chocolate Donut | 241 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Hash Browns (6 pieces) | 184 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chocolate Chunk Cookie | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Rainbow Cookie | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| White Macadamia Nut Cookie | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vegan Double Chocolate Cookie | 220 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Figures from Subway's published nutrition information.
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