Subway items under 300 calories

Subway has 46 one-person menu items under 300 calories. The lightest three are Side Salad at 15 kcal, Rotisserie-Style Chicken Protein Pot at 71 kcal, Chicken Breast Strips Protein Pot at 85 kcal.

Ranked from 266 Subway menu items. Sharing portions, kids' items and extras are left out.

46 items, ranked

Subway under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Side Salad	15 kcal	g	g	g		Calorie verified
Rotisserie-Style Chicken Protein Pot	71 kcal	g	g	g		Verified
Chicken Breast Strips Protein Pot	85 kcal	g	g	g		Verified
Philly Steak Protein Pot	86 kcal	g	g	g		Verified
Chicken Tikka Protein Pot	89 kcal	g	g	g		Verified
Ham Salad	89 kcal	g	g	g	£	VerifiedGluten-free
5 Bean Chilli Protein Pot	89 kcal	g	g	g		Verified
Rotisserie Style Chicken Salad	92 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Philly Steak Salad	107 kcal	g	g	g	£	VerifiedGluten-free
Baked Beans Snack Pot	109 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Beef Chilli Protein Pot	115 kcal	g	g	g		Verified
Turkey Salad	119 kcal	g	g	g	£	VerifiedGluten-free
Ham and Turkey Salad	135 kcal	g	g	g		Verified
Oat and Raisin Cookie	140 kcal	g	g	g		Verified
Chicken Breast Salad	148 kcal	g	g	g	£	VerifiedGluten-free
Chicken Tikka Salad	152 kcal	g	g	g	£	VerifiedGluten-free
5 Bean Chilli Salad	152 kcal	g	g	g		Verified
Tuna Mayo Salad	166 kcal	g	g	g	£	VerifiedPescatarianGluten-free
Beef Chilli Salad	175 kcal	g	g	g		Verified
Chicken and Bacon Salad	175 kcal	g	g	g		Verified
Waffle Fries (Regular)	184 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Hash Browns (6 pieces)	184 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Matcha & White Chip Cookie	193 kcal	g	g	g		Verified
Pumpkin Spiced Cookie	194 kcal	g	g	g		Verified
Sugared Donut	214 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chunk Cookie	214 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Rainbow Cookie	214 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Meatball Marinara Salad	215 kcal	g	g	g	£	VerifiedGluten-free
White Macadamia Nut Cookie	215 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan Double Chocolate Cookie	220 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Veggie Delite Sub (6")	227 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Meatballs Protein Pot	230 kcal	g	g	g		Verified
Meatballs Snack Bowl	230 kcal	g	g	g		Verified
Spiced Plant Patty Salad	232 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Footlong Churro	232 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Italian B.M.T Salad	234 kcal	g	g	g		Verified
Veggie Delite Salad	240 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Chocolate Donut	241 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mozzarella & Cheddar Bites x 5	255 kcal	g	g	g		Verified
Brownie Cookie Cup	266 kcal	g	g	g		Verified
Meatballs	268 kcal	g	g	g		Calorie verified
Nacho Chicken Bites (6 Pieces)	270 kcal	g	g	g		Verified
Waffle Fries (Large)	276 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Poached Egg and Cheese Sub (6")	294 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Footlong Margherita Pizza Slice	296 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Philly Steak Sub (6")	297 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Subway item, ranked against your own calorie and protein targets.

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Figures from Subway's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.