High-protein Subway meals: 30 g protein or more
Subway has 18 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Chicken Breast Sub Footlong at 680 kcal, Chicken & Turkey Rasher - 6-inch at 603 kcal, Rotisserie Style Chicken Sub Footlong at 620 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 266 Subway menu items. Sharing portions, kids' items and extras are left out.
18 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Breast Sub Footlong | 680 kcal | g | g | g | £ | Verified |
| Chicken & Turkey Rasher - 6-inch | 603 kcal | g | g | g | Calorie verified | |
| Rotisserie Style Chicken Sub Footlong | 620 kcal | g | g | g | £ | Verified |
| Tuna Mayo Sub Footlong | 996 kcal | g | g | g | £ | VerifiedPescatarian |
| Chicken Nacho Ranch - 6-inch | 525 kcal | g | g | g | Calorie verified | |
| Furious Chicken - 6-inch | 529 kcal | g | g | g | Calorie verified | |
| Chicken Nacho Ranch Jacket Potato | 1,037 kcal | g | g | g | Calorie verified | |
| Veggie Patty Sub Footlong | 848 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Chicken Tikka & Cheese Spud | 502 kcal | g | g | g | Verified | |
| The Baller - 6-inch | 579 kcal | g | g | g | Calorie verified | |
| Tex Mexan Spud | 620 kcal | g | g | g | Verified | |
| Big Breakwich Spud | 738 kcal | g | g | g | Verified | |
| Tex Mexan Sub (6") | 498 kcal | g | g | g | Verified | |
| Tex Mexan - 6-inch | 566 kcal | g | g | g | Calorie verified | |
| Tex Mexan Wrap | 584 kcal | g | g | g | £ | Verified |
| Chicken Breast & Cheese Spud | 498 kcal | g | g | g | £ | VerifiedGluten-free |
| Chicken and Bacon Spud | 528 kcal | g | g | g | Verified | |
| Big Breakwich Sub (6") | 599 kcal | g | g | g | £ | Verified |
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Subway's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Subway's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.