Pret A Manger Ham & Cheese calories
A Pret A Manger Ham & Cheese has 531 calories (kcal).
Its protein, carbs and fat, as Pret A Manger publishes them, and Pret A Manger's menu price for it unlock in the Maclo app. What the app does.
A simple combination of Pret's Wiltshire cured ham and sliced mature Cheddar with a dab of butter on our malted bread.
Ham & Cheese nutrition
How it compares at Pret A Manger
At 531 kcal it is the 91st lowest-calorie one-person main of 123 at Pret A Manger, and it ranks 19th of those 123 for protein. For protein per pound spent it ranks 3rd among the priced mains. The gram figures and the prices behind those ranks unlock in the Maclo app.
Unlocked in the app
Pret A Manger's protein, carbs, fat and prices, unlocked.
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More at Pret A Manger
Source: pret.co.uk · captured 13 Sep 2026 · calories are per serving as Pret A Manger states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
