Pret A Manger items under 500 calories

Pret A Manger has 200 one-person menu items under 500 calories. The lightest three are Coke Zero Bottle at 0 kcal, Coke Zero Can at 0 kcal, Cucumber & Mint Seltzer at 0 kcal.

Ranked from 250 Pret A Manger menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

200 items, ranked

Pret A Manger under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Coke Zero Bottle	0 kcal	g	g	g	£	Verified
Coke Zero Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cucumber & Mint Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Bottle	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lime & Raspberry Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Peppermint Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret Sparkling Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 750ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tropical Green Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Espresso	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Filter Coffee	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Iced Americano	2 kcal	g	g	g		Calorie verified
Iced Black Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Macchiato	7 kcal	g	g	g		VerifiedVegetarianPescatarian
Breakfast Tea	15 kcal	g	g	g		VerifiedVegetarianPescatarian
Earl Grey Tea	15 kcal	g	g	g		VerifiedVegetarianPescatarian
Babyccino	18 kcal	g	g	g		VerifiedVegetarianPescatarian
poppi Wild Berry	24 kcal	g	g	g	£	Verified
poppi Lemon Lime	26 kcal	g	g	g	£	Verified
poppi Orange	26 kcal	g	g	g	£	Verified
Hot Shot	27 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
poppi Raspberry Rose	27 kcal	g	g	g	£	Verified
poppi Strawberry & Lemon	27 kcal	g	g	g	£	Verified
Easy Greens	35 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Kombucha	45 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Shot	55 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Berries & Nectarine	57 kcal	g	g	g	£	Verified
Iced Matcha Latte	63 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Orange Juice	63 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Souper Tomato Side Soup	71 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mango & Lime	72 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Banana	76 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Dark Chocolate Corn Cakes	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple	85 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Matcha Latte	86 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Super Fruit	88 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lemon & Ginger Pret Still	94 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Flat White	98 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Latte	98 kcal	g	g	g		VerifiedVegetarianPescatarian
Pret's Sparkling Grape & Elderflower	98 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Egg & Spinach Protein Pot	103 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Green Tea & Peach Pret Still	104 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Apple Fizz	104 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Fruit Salad	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Rhubarb Lemonade	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Mushroom Risotto Side Soup	111 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mango & Passion Fruit Pret Still	112 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Creamy Roast Chicken Side Soup	114 kcal	g	g	g		Verified
Cranberry, Raspberry & Pomegranate Pret Still	115 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cappuccino	116 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pret A Mango	118 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Ginger Beer	119 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Apple Juice	126 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Smoked Salmon & Egg Protein Pot	136 kcal	g	g	g	£	Verified
Latte	136 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Popcorn	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vitamin Volcano	137 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Can	140 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Souper Tomato	141 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mango Smoothie	142 kcal	g	g	g		VerifiedVegetarianPescatarian
Side Porridge	144 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken Laksa Side Soup	148 kcal	g	g	g		Verified
Butternut & Humous Side Salad	149 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Lasagne Side Soup	153 kcal	g	g	g		Verified
Pastel De Nata	157 kcal	g	g	g		VerifiedVegetarianPescatarian
Sweet & Salt Popcorn	157 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Iced Mocha	159 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Chai Latte	162 kcal	g	g	g		VerifiedVegetarianPescatarian
Dark Chocolate with Sea Salt	172 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Milk Chocolate Bar	172 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Popcorn Bar	176 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Butter Chicken Side Soup	179 kcal	g	g	g		Verified
Classic Green Side Salad	180 kcal	g	g	g		VerifiedVegetarianPescatarian
Pumpkin Spice Latte	183 kcal	g	g	g		VerifiedVegetarianPescatarian
Crispy Potato Bites	185 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mango & Peach Smoothie	190 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Roasted Mushroom, Pret's Baked Beans & Egg Pot	191 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken & Edamame Protein Pot	195 kcal	g	g	g	£	Verified
Mocha	196 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Nuts, Fruit, Chocolate	196 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Hot Chocolate	197 kcal	g	g	g		VerifiedVegetarianPescatarian
Regular Sweet Greens Smoothie	198 kcal	g	g	g		Calorie verified
Pret's Gingerbread Biscuit Godfrey	200 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berries & Banana Smoothie	200 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Salt & Cider Vinegar Crisps	206 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chai Latte	207 kcal	g	g	g		VerifiedVegetarianPescatarian
Smoky Chipotle Crisps	208 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mature Cheddar & Red Onion Crisps	210 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolatey Coconut Bite	210 kcal	g	g	g	£	Verified
Coke Bottle	212 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sea Salt Crisps	213 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Dark Chocolate Salted Almonds	215 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Proper Porridge	216 kcal	g	g	g		VerifiedVegetarianPescatarian
Pret's Mushroom Risotto	222 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Shawarma Spiced Chicken Half Flatbread	226 kcal	g	g	g	£	Verified
Creamy Roast Chicken Soup	229 kcal	g	g	g		Verified
Cranberries in Coats	235 kcal	g	g	g	£	Verified
Soup White Baguette with Butter	241 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken, Avocado & Basil Half Sandwich	244 kcal	g	g	g		Verified
Hot Chocolate	247 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel, Avo & Chipotle Half Flatbread	250 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mediterranean Style Tuna Half Flatbread	251 kcal	g	g	g		Verified
Pole & Line Caught Tuna Half Baguette	257 kcal	g	g	g	£	Verified
Classic Super Club Half Sandwich	264 kcal	g	g	g		Verified
Pret's Chicken Satay Half Baguette	269 kcal	g	g	g		Verified
Coronation Chicken Half Baguette	271 kcal	g	g	g	£	Verified
Italian Prosciutto Half Baguette	274 kcal	g	g	g	£	Verified
Coconut & Quinoa Porridge	275 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret Bar	279 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Avo, Olive & Toms Half Baguette	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Banana Cinnamon Porridge	283 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken & Greens Protein Plate	285 kcal	g	g	g	£	Verified
All Butter Croissant	291 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Toasted Marshmallow Latte	293 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken Laksa Soup	296 kcal	g	g	g		Verified
Slim Ham & Grevé Baguette	298 kcal	g	g	g	£	Verified
Chicken Caesar & Bacon Half Baguette	298 kcal	g	g	g	£	Verified
Very Berry Croissant	299 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Lasagne Soup	302 kcal	g	g	g		Verified
The Big Apple Bowl	306 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ham & Cheese Croissant	312 kcal	g	g	g		Verified
Banoffee Pot	316 kcal	g	g	g	£	Verified
Blueberry Balance Bowl	318 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Brownie Bar	321 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Triple Bacon Ciabatta	322 kcal	g	g	g		Verified
Posh Cheddar & Pickle Half Baguette	322 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Classic Chicken Caesar Salad	324 kcal	g	g	g	£	Verified
Chocolate Chunk Cookie	329 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jambon Beurre	331 kcal	g	g	g	£	Verified
Five Berry Bowl	337 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bircher Muesli	338 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Acai & Almond Butter Bowl	338 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Fruit, Oat & Spelt Cookie	339 kcal	g	g	g	£	Verified
The Pret Lobster Roll	340 kcal	g	g	g	£	Verified
British Sausages, Pret's Baked Beans & Egg Pot	342 kcal	g	g	g		Verified
British Sausages, Beans & Egg Protein Pot	342 kcal	g	g	g		Calorie verified
Mango & Banana Sunshine Bowl	342 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Avo & Egg Mayo Breakfast Baguette	347 kcal	g	g	g	£	Verified
Free-Range Egg & Avo Breakfast Baguette	347 kcal	g	g	g		VerifiedVegetarianPescatarian
Bacon & Egg Mayo Breakfast Baguette	348 kcal	g	g	g	£	Verified
Love Bar	348 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Croissant	350 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Smoked Salmon & Egg Mayo Breakfast Baguette	352 kcal	g	g	g	£	Verified
Mozzarella, Pesto & Avo Salad	356 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tuna Nicoise Salad	357 kcal	g	g	g	£	Verified
Pain aux Raisins	358 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Butter Chicken Soup	359 kcal	g	g	g		Verified
Toasted Marshmallow Hot Chocolate	360 kcal	g	g	g		VerifiedVegetarianPescatarian
Roasted Tomato & Egg Mayo Breakfast Baguette	361 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Twist	363 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Classic Frappe	365 kcal	g	g	g		VerifiedVegetarianPescatarian
Pret's Veggie Breakfast Ciabatta	372 kcal	g	g	g		VerifiedVegetarianPescatarian
Mozzarella & Tomato Croissant	373 kcal	g	g	g		VerifiedVegetarianPescatarian
Tuna & Cucumber	379 kcal	g	g	g	£	Verified
Free-Range Egg Mayo	379 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Choc Bar	380 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Almond Croissant	382 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Crayfish & Rocket	384 kcal	g	g	g	£	Verified
Pret's Sausage Roll	384 kcal	g	g	g		Verified
Miso Chicken Rice Bowl	385 kcal	g	g	g	£	Verified
Dubai Style Chocolate Pot	385 kcal	g	g	g	£	Verified
Halloumi, Red Pepper & Basil Toastie	388 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Butternut & Humous Mezze Bowl	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
BLT	400 kcal	g	g	g	£	Verified
Roasted Salmon & Mango Protein Plate	402 kcal	g	g	g	£	Verified
Chicken & Mushroom Pasta Box	409 kcal	g	g	g	£	Verified
French Butter Croissant	409 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Smoked Salmon & Egg Protein Plate	413 kcal	g	g	g	£	Verified
Cinnamon Danish	413 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg Mayo & Tomato Granary	414 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Humous & Chipotle Wrap	414 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Triple Chocolate Cookie	414 kcal	g	g	g		VerifiedVegetarianPescatarian
Scottish Smoked Salmon	416 kcal	g	g	g	£	Verified
Caramel Frappé	423 kcal	g	g	g		VerifiedVegetarianPescatarian
Hazelnut Frappé	423 kcal	g	g	g		VerifiedVegetarianPescatarian
Chocolate Hazelnut Praline Cookie	424 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Frappé	426 kcal	g	g	g		VerifiedVegetarianPescatarian
Choc Chunk Cookie	427 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Classic Super Club Granary	431 kcal	g	g	g	£	Verified
Vanilla Matcha Frappe	431 kcal	g	g	g		VerifiedVegetarianPescatarian
Brie, Tomato & Basil Baguette	439 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha Frappé	440 kcal	g	g	g		VerifiedVegetarianPescatarian
Double Berry Muffin	441 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hoisin Duck Wrap	442 kcal	g	g	g	£	Verified
Korean BBQ Tofu	449 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Shawarma Spiced Chicken Flatbread	453 kcal	g	g	g	£	Verified
Chicken Fajita Hot Wrap	457 kcal	g	g	g	£	Verified
Egg Florentine	459 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken Satay Wrap	460 kcal	g	g	g	£	Verified
Sausage & Bacon Ciabatta	467 kcal	g	g	g		Verified
Triple Sausage Ciabatta	469 kcal	g	g	g		Verified
Chicken Mushroom Hot Wrap	479 kcal	g	g	g	£	Verified
Mature Cheddar & Pickle Granary	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coronation Chicken	486 kcal	g	g	g	£	Verified
Chicken, Avocado & Basil	488 kcal	g	g	g	£	Verified
Warm Beef Birria & Jalapeño Ciabatta	496 kcal	g	g	g		Verified
Falafel, Avo & Chipotle Flatbread	499 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Pret A Manger item, ranked against your own calorie and protein targets.

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Pret A Manger's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Pret A Manger item, ranked against your own targets.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Figures from Pret A Manger's published nutrition information (pret.co.uk), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.