High-protein Pret A Manger meals: 30 g protein or more
Pret A Manger has 21 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Shawarma Chicken at 608 kcal, Chipotle Chicken at 709 kcal, Turkey Melt Toastie at 595 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 250 Pret A Manger menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
21 items, ranked
Unlocked in the app
Pret A Manger's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Pret A Manger item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pret A Manger's published nutrition information (pret.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.