Vegetarian options at Pret A Manger: calories

Pret A Manger lists 145 one-person items as vegetarian, ranked here from the most protein down. The top three are Classic Cheese Bloomer Toastie at 638 kcal, Kale & Cauli Macaroni Cheese at 535 kcal, Egg Florentine at 459 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 250 Pret A Manger menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

145 items, ranked

Pret A Manger vegetarian: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Classic Cheese Bloomer Toastie	638 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Kale & Cauli Macaroni Cheese	535 kcal	g	g	g		VerifiedVegetarianPescatarian
Egg Florentine	459 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Warm Three Cheese & Tomato Ciabatta	570 kcal	g	g	g		VerifiedVegetarianPescatarian
Korean BBQ Tofu	449 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Falafel & Halloumi Hot Wrap	623 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Posh Cheddar & Pickle Baguette	643 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mature Cheddar & Pickle Granary	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Halloumi, Red Pepper & Basil Toastie	388 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Brie, Tomato & Basil Baguette	439 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mature Cheddar & Pret Pickle	508 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pret's Veggie Breakfast Ciabatta	372 kcal	g	g	g		VerifiedVegetarianPescatarian
Free-Range Egg Mayo	379 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Frozen Hot Chocolate	503 kcal	g	g	g		VerifiedVegetarianPescatarian
Egg Mayo & Tomato Granary	414 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha Frappé	440 kcal	g	g	g		VerifiedVegetarianPescatarian
Roasted Mushroom, Pret's Baked Beans & Egg Pot	191 kcal	g	g	g		VerifiedVegetarianPescatarian
Bircher Muesli	338 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Roasted Tomato & Egg Mayo Breakfast Baguette	361 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Frappé	423 kcal	g	g	g		VerifiedVegetarianPescatarian
Hazelnut Frappé	423 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Frappé	426 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Matcha Frappe	431 kcal	g	g	g		VerifiedVegetarianPescatarian
Blueberry Balance Bowl	318 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Five Berry Bowl	337 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mozzarella & Tomato Croissant	373 kcal	g	g	g		VerifiedVegetarianPescatarian
Butternut & Humous Mezze Bowl	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Humous & Chipotle Wrap	414 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spinach & Feta Pastry	551 kcal	g	g	g		VerifiedVegetarianPescatarian
Avo, Olive & Toms Baguette	564 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Hot Chocolate	247 kcal	g	g	g	£	VerifiedVegetarianPescatarian
The Big Apple Bowl	306 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Free-Range Egg & Avo Breakfast Baguette	347 kcal	g	g	g		VerifiedVegetarianPescatarian
Mozzarella, Pesto & Avo Salad	356 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel, Avo & Chipotle Flatbread	499 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Avo & Herb Wrap	502 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg & Spinach Protein Pot	103 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha	196 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chai Latte	207 kcal	g	g	g		VerifiedVegetarianPescatarian
Posh Cheddar & Pickle Half Baguette	322 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Toasted Marshmallow Hot Chocolate	360 kcal	g	g	g		VerifiedVegetarianPescatarian
Cheese Twist	363 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Classic Frappe	365 kcal	g	g	g		VerifiedVegetarianPescatarian
Latte	136 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Toasted Marshmallow Latte	293 kcal	g	g	g		VerifiedVegetarianPescatarian
Pumpkin Spice Latte	183 kcal	g	g	g		VerifiedVegetarianPescatarian
Pret's Proper Porridge	216 kcal	g	g	g		VerifiedVegetarianPescatarian
Banana Cinnamon Porridge	283 kcal	g	g	g		VerifiedVegetarianPescatarian
French Butter Croissant	409 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino	116 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Mocha	159 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Chai Latte	162 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Hot Chocolate	197 kcal	g	g	g		VerifiedVegetarianPescatarian
Acai & Almond Butter Bowl	338 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Almond Croissant	382 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Loaded Chocolate Chunk Banana Bread	560 kcal	g	g	g		VerifiedVegetarianPescatarian
Flat White	98 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Latte	98 kcal	g	g	g		VerifiedVegetarianPescatarian
Classic Green Side Salad	180 kcal	g	g	g		VerifiedVegetarianPescatarian
Pret's Mushroom Risotto	222 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pain aux Raisins	358 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cinnamon Danish	413 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Double Berry Muffin	441 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Souper Tomato	141 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Side Porridge	144 kcal	g	g	g		VerifiedVegetarianPescatarian
Butternut & Humous Side Salad	149 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Nuts, Fruit, Chocolate	196 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Dark Chocolate Salted Almonds	215 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Soup White Baguette with Butter	241 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel, Avo & Chipotle Half Flatbread	250 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coconut & Quinoa Porridge	275 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Avo, Olive & Toms Half Baguette	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
All Butter Croissant	291 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango & Banana Sunshine Bowl	342 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chocolate Croissant	350 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Triple Chocolate Cookie	414 kcal	g	g	g		VerifiedVegetarianPescatarian
Chocolate Hazelnut Praline Cookie	424 kcal	g	g	g		VerifiedVegetarianPescatarian
Choc Chunk Cookie	427 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pret's Mushroom Risotto Side Soup	111 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Crispy Potato Bites	185 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret Bar	279 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Very Berry Croissant	299 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chocolate Brownie Bar	321 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chunk Cookie	329 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Love Bar	348 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Souper Tomato Side Soup	71 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pastel De Nata	157 kcal	g	g	g		VerifiedVegetarianPescatarian
Dark Chocolate with Sea Salt	172 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mature Cheddar & Red Onion Crisps	210 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Choc Bar	380 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Popcorn	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vitamin Volcano	137 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sweet & Salt Popcorn	157 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Milk Chocolate Bar	172 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Popcorn Bar	176 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango & Peach Smoothie	190 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Gingerbread Biscuit Godfrey	200 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berries & Banana Smoothie	200 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Salt & Cider Vinegar Crisps	206 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Smoky Chipotle Crisps	208 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sea Salt Crisps	213 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Breakfast Tea	15 kcal	g	g	g		VerifiedVegetarianPescatarian
Earl Grey Tea	15 kcal	g	g	g		VerifiedVegetarianPescatarian
Babyccino	18 kcal	g	g	g		VerifiedVegetarianPescatarian
Ginger Shot	55 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Iced Matcha Latte	63 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Orange Juice	63 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango & Lime	72 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Banana	76 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Dark Chocolate Corn Cakes	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple	85 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Matcha Latte	86 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Super Fruit	88 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Fruit Salad	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret A Mango	118 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mango Smoothie	142 kcal	g	g	g		VerifiedVegetarianPescatarian
Coke Zero Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cucumber & Mint Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Bottle	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lime & Raspberry Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Peppermint Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret Sparkling Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 750ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tropical Green Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Espresso	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Filter Coffee	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Iced Black Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Macchiato	7 kcal	g	g	g		VerifiedVegetarianPescatarian
Hot Shot	27 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Easy Greens	35 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Kombucha	45 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lemon & Ginger Pret Still	94 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Grape & Elderflower	98 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Green Tea & Peach Pret Still	104 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Apple Fizz	104 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Rhubarb Lemonade	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mango & Passion Fruit Pret Still	112 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Cranberry, Raspberry & Pomegranate Pret Still	115 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Ginger Beer	119 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Apple Juice	126 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Can	140 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Bottle	212 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Pret A Manger item, ranked against your own calorie and protein targets.

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Figures from Pret A Manger's published nutrition information (pret.co.uk), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.