Vegan options at Pret A Manger: calories

Pret A Manger lists 63 one-person items as vegan, ranked here from the most protein down. The top three are Korean BBQ Tofu at 449 kcal, Butternut & Humous Mezze Bowl at 395 kcal, Humous & Chipotle Wrap at 414 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 250 Pret A Manger menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

63 items, ranked

Pret A Manger vegan: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Korean BBQ Tofu	449 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Butternut & Humous Mezze Bowl	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Humous & Chipotle Wrap	414 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Avo, Olive & Toms Baguette	564 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Falafel, Avo & Chipotle Flatbread	499 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Acai & Almond Butter Bowl	338 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Mushroom Risotto	222 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Souper Tomato	141 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Butternut & Humous Side Salad	149 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Dark Chocolate Salted Almonds	215 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Falafel, Avo & Chipotle Half Flatbread	250 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coconut & Quinoa Porridge	275 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Avo, Olive & Toms Half Baguette	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mango & Banana Sunshine Bowl	342 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Mushroom Risotto Side Soup	111 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Crispy Potato Bites	185 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Very Berry Croissant	299 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Souper Tomato Side Soup	71 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Salted Popcorn	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vitamin Volcano	137 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sweet & Salt Popcorn	157 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mango & Peach Smoothie	190 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Berries & Banana Smoothie	200 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Salt & Cider Vinegar Crisps	206 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Smoky Chipotle Crisps	208 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sea Salt Crisps	213 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Shot	55 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Iced Matcha Latte	63 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mango & Lime	72 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Banana	76 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Apple	85 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Matcha Latte	86 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Super Fruit	88 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Fruit Salad	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret A Mango	118 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Zero Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cucumber & Mint Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Bottle	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lime & Raspberry Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Peppermint Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret Sparkling Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 750ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tropical Green Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Espresso	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Filter Coffee	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Iced Black Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Hot Shot	27 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Easy Greens	35 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Kombucha	45 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lemon & Ginger Pret Still	94 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Grape & Elderflower	98 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Green Tea & Peach Pret Still	104 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Apple Fizz	104 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Rhubarb Lemonade	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mango & Passion Fruit Pret Still	112 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Cranberry, Raspberry & Pomegranate Pret Still	115 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Ginger Beer	119 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Apple Juice	126 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Can	140 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Bottle	212 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Pret A Manger item, ranked against your own calorie and protein targets.

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Pret A Manger's protein, carbs, fat and prices, unlocked.

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Figures from Pret A Manger's published nutrition information (pret.co.uk), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.