Best protein per £ at Pret A Manger
49 one-person mains at Pret A Manger carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Turkey Melt Toastie at 595 kcal, Chicken & Edamame Protein Pot at 195 kcal, Ham & Cheese at 531 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 250 Pret A Manger menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
49 items, ranked
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Pret A Manger's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pret A Manger's published nutrition information (pret.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.