Chicken restaurant calories (UK)
Maclo holds 1,325 menu items across 15 UK Chicken brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Sam's Chicken Devil Box Meal (1,610 kcal). The lightest main carrying at least 15 g protein is the Pepe's Piri Piri Chicken Salad at 120 kcal.
Chicken brands
Chicken Cottage79 menu itemsHighest protein: Spicy Chicken Wings (8 Pieces), 1,608 kcal
Dave's Hot Chicken44 menu itemsHighest protein: Dave's #2 (Mild > Reaper Spices), 1,858 kcal
Dixy Chicken83 menu itemsHighest protein: Grilled Peri Peri - Half Chicken Meal, 1,500 kcal
Favourite Chicken & Ribs32 menu itemsHighest protein: Double Ringer Fillet of Fire Burger, 601 kcal
KFC154 menu itemsHighest protein: Original Recipe Chicken: 6 pc, 1,440 kcal
Leon192 menu itemsHighest protein: Hot Honey GFC 10 Pieces, 1,042 kcal
Morley's87 menu itemsHighest protein: 12 Spicy Wings, 1,560 kcal
Nando's150 menu itemsHighest protein: 10 Extra Saucy Wings, 958 kcal
Pepe's Piri Piri131 menu itemsHighest protein: Half Chicken, 798 kcal
Popeyes100 menu itemsHighest protein: 12 Garlic Parmesan Hot Wings, 1,879 kcal
Roosters Piri Piri32 menu itemsHighest protein: Buffalo Chicken Wings (10), 1,087 kcal
Sam's Chicken59 menu itemsHighest protein: Devil Box Meal, 1,610 kcal
Shah's Halal Food24 menu itemsHighest protein: Chicken Over Rice, 910 kcal
Slim Chickens91 menu itemsHighest protein: 5 Tender & 5 Wing Meal, 1,478 kcal
Wingstop67 menu itemsHighest protein: Classic Wings 12 Piece (UK), 939 kcalHighest-protein Chicken mains
The top ten one-person mains across Chicken brands, ordered by protein: Sam's Chicken Devil Box Meal at 1,610 kcal, Chicken Cottage Spicy Chicken Wings (8 Pieces) at 1,608 kcal, KFC Original Recipe Chicken: 6 pc at 1,440 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Devil Box Meal | Sam's Chicken | 1,610 | g | £ |
| 2 | Spicy Chicken Wings (8 Pieces) | Chicken Cottage | 1,608 | g | £ |
| 3 | Original Recipe Chicken: 6 pc | KFC | 1,440 | g | £ |
| 4 | Tenders: 10 pc | KFC | 1,250 | g | |
| 5 | 5 Tender & 5 Wing Meal | Slim Chickens | 1,478 | g | £ |
| 6 | Half Chicken | Pepe's Piri Piri | 798 | g | £ |
| 7 | 12 Garlic Parmesan Hot Wings | Popeyes | 1,879 | g | £ |
| 8 | Grilled Peri Peri - Half Chicken Meal | Dixy Chicken | 1,500 | g | |
| 9 | 12 Spicy Wings | Morley's | 1,560 | g | £ |
| 10 | 12 Honey BBQ Hot Wings | Popeyes | 1,413 | g | £ |
Lowest-calorie Chicken mains with 15 g protein or more
Mains that stay light without dropping the protein: Pepe's Piri Piri Chicken Salad at 120 kcal, Shah's Halal Food Marinated Chicken with Onions at 170 kcal, Leon Poached Egg Pot (Double Egg) at 178 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Chicken Salad | Pepe's Piri Piri | 120 | g | £ |
| 2 | Marinated Chicken with Onions | Shah's Halal Food | 170 | g | £ |
| 3 | Poached Egg Pot (Double Egg) | Leon | 178 | g | |
| 4 | Original Recipe Chicken Wing | KFC | 182 | g | |
| 5 | Quarter Chicken Breast | Roosters Piri Piri | 210 | g | £ |
| 6 | Original Recipe Chicken Keel | KFC | 220 | g | |
| 7 | Quarter Chicken Leg | Roosters Piri Piri | 230 | g | £ |
| 8 | Grilled Peri Peri Chicken Wrap | Chicken Cottage | 231 | g | £ |
| 9 | Original Recipe Chicken: 1 pc | KFC | 240 | g | £ |
| 10 | 3 Tenders | Slim Chickens | 241 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.