Burgers restaurant calories (UK)
Maclo holds 825 menu items across 12 UK Burgers brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Frankie & Benny's Cajun Chicken Alfredo Calzone (1,375 kcal). The lightest main carrying at least 15 g protein is the Shake Shack Chicken Bites (4) at 189 kcal.
Burgers brands
Burger King72 menu itemsHighest protein: Triple Whopper with Cheese, 1,592 kcal
Fat Hippo73 menu itemsHighest protein: FREDDIE'S FINGERS: BACKYARD, 408 kcal
Five Guys66 menu itemsHighest protein: Bacon Cheeseburger, 870 kcal
Frankie & Benny's67 menu itemsHighest protein: Cajun Chicken Alfredo Calzone, 1,375 kcal
GBK32 menu itemsHighest protein: Smokey Clucker (Panko), 1,168 kcal
Honest Burgers24 menu itemsHighest protein: SMASHED CALIFORNIA Burger incl. a side, 930 kcal
McDonald's192 menu itemsHighest protein: Big Arch with Bacon, 1,103 kcal
Patty & Bun18 menu itemsHighest protein: HFC Burger, 780 kcal
Shake Shack112 menu itemsHighest protein: Triple ShackMeister, 1,339 kcal
TGI Fridays5 menu itemsHighest protein: Jack Daniels Chicken, 620 kcal
Wendy's110 menu itemsHighest protein: Wendy's Triple, 1,195 kcal
Wimpy54 menu itemsHighest protein: Big Brekkie, 1,351 kcalHighest-protein Burgers mains
The top ten one-person mains across Burgers brands, ordered by protein: Frankie & Benny's Cajun Chicken Alfredo Calzone at 1,375 kcal, GBK Smokey Clucker (Panko) at 1,168 kcal, GBK K-Town Burger (Grilled Chicken) at 1,152 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Cajun Chicken Alfredo Calzone | Frankie & Benny's | 1,375 | g | £ |
| 2 | Smokey Clucker (Panko) | GBK | 1,168 | g | £ |
| 3 | K-Town Burger (Grilled Chicken) | GBK | 1,152 | g | £ |
| 4 | Triple Whopper with Cheese | Burger King | 1,592 | g | £ |
| 5 | K-Town Burger (Panko Chicken) | GBK | 1,127 | g | £ |
| 6 | The Double Stack Burger | Frankie & Benny's | 1,503 | g | |
| 7 | The Mighty Burger | GBK | 1,354 | g | £ |
| 8 | Smokey Clucker (Grilled) | GBK | 1,051 | g | £ |
| 9 | Calizza | Frankie & Benny's | 1,643 | g | £ |
| 10 | Ribs - Full Rack | Frankie & Benny's | 1,223 | g | £ |
Lowest-calorie Burgers mains with 15 g protein or more
Mains that stay light without dropping the protein: Shake Shack Chicken Bites (4) at 189 kcal, Five Guys Lettuce Wrap at 246 kcal, McDonald's Black Pepper & Garlic McNuggets x 6 at 256 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Chicken Bites (4) | Shake Shack | 189 | g | |
| 2 | Lettuce Wrap | Five Guys | 246 | g | £ |
| 3 | Black Pepper & Garlic McNuggets x 6 | McDonald's | 256 | g | |
| 4 | Chicken McNuggets x6 | McDonald's | 261 | g | £ |
| 5 | Chicken McNuggets (6 pieces) | McDonald's | 261 | g | |
| 6 | Egg McMuffin | McDonald's | 287 | g | £ |
| 7 | Egg & Cheese McMuffin | McDonald's | 296 | g | |
| 8 | Grilled Cheese | Shake Shack | 301 | g | |
| 9 | Curry Mayo Wrap with Crispy Chicken | Wendy's | 301 | g | £ |
| 10 | Cheeseburger | McDonald's | 303 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.