Bakery restaurant calories (UK)
Maclo holds 722 menu items across 8 UK Bakery brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Tim Hortons Nacho Chicken Stack (735 kcal). The lightest main carrying at least 15 g protein is the Tim Hortons 3 Piece Tims Chicken Tenders at 175 kcal.
Bakery brands
Bagel Factory50 menu itemsHighest protein: Egg Mayo & Salmon, 671 kcal
Gail's44 menu itemsHighest protein: Pastrami Bagel, 620 kcal
Greggs303 menu itemsHighest protein: Sausage Roll 4 Pack, 1,388 kcal
Krispy Kreme44 menu items
Muffin Break88 menu itemsHighest protein: Sweet Chilli Chicken Wrap, 605 kcal
Ole & Steen12 menu itemsHighest protein: The Signature Chicken Club Toastie, 855 kcal
Patisserie Valerie6 menu itemsHighest protein: Chicken Salad Baguette, 620 kcal
Tim Hortons175 menu itemsHighest protein: Nacho Chicken Stack, 735 kcalHighest-protein Bakery mains
The top ten one-person mains across Bakery brands, ordered by protein: Tim Hortons Nacho Chicken Stack at 735 kcal, Bagel Factory Egg Mayo & Salmon at 671 kcal, Tim Hortons Nacho Cheese Melt at 961 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Nacho Chicken Stack | Tim Hortons | 735 | g | |
| 2 | Egg Mayo & Salmon | Bagel Factory | 671 | g | |
| 3 | Nacho Cheese Melt | Tim Hortons | 961 | g | |
| 4 | Buffalo Ranch Chicken Melt | Tim Hortons | 988 | g | |
| 5 | The Signature Chicken Club Toastie | Ole & Steen | 855 | g | |
| 6 | Maple BBQ Chicken Melt | Tim Hortons | 890 | g | |
| 7 | Ham Hock and Cheese Melt | Tim Hortons | 858 | g | £ |
| 8 | Breakfast Deluxe | Bagel Factory | 807 | g | |
| 9 | Tims Triple Cheeseburger | Tim Hortons | 690 | g | £ |
| 10 | Nacho Chicken Sandwich | Tim Hortons | 645 | g |
Lowest-calorie Bakery mains with 15 g protein or more
Mains that stay light without dropping the protein: Tim Hortons 3 Piece Tims Chicken Tenders at 175 kcal, Greggs Ham Sandwich at 258 kcal, Greggs Breakfast Box at 287 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | 3 Piece Tims Chicken Tenders | Tim Hortons | 175 | g | £ |
| 2 | Ham Sandwich | Greggs | 258 | g | £ |
| 3 | Breakfast Box | Greggs | 287 | g | |
| 4 | 5 Piece Tims Chicken Tenders | Tim Hortons | 292 | g | £ |
| 5 | Bacon Roll (Streaky Bacon) | Tim Hortons | 295 | g | £ |
| 6 | Smoked Salmon Bagel | Muffin Break | 295 | g | £ |
| 7 | Fajita Spiced Chicken Tenders (3pc) | Tim Hortons | 298 | g | |
| 8 | Tims Savers - Hamburger | Tim Hortons | 314 | g | £ |
| 9 | Egg Mayonnaise Sandwich | Greggs | 317 | g | £ |
| 10 | Tuna Crunch Roll | Greggs | 318 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.