Wenzel's items under 500 calories

Wenzel's has 91 one-person menu items under 500 calories. The lightest three are Diet Pepsi at 2 kcal, Pepsi Max Bottle at 2 kcal, Dragon Fruit and Mango Chiller at 5 kcal.

Ranked from 162 Wenzel's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

91 items, ranked

Wenzel's under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Diet Pepsi	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Pepsi Max Bottle	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Dragon Fruit and Mango Chiller	5 kcal	g	g	g	£	Verified
Red Bull Pink Edition Sugarfree	5 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Tea	10 kcal	g	g	g	£	Verified
Diet Coke	10 kcal	g	g	g	£	Verified
Mango and Passion Fruit Chiller	10 kcal	g	g	g	£	Verified
Espresso	13 kcal	g	g	g	£	Verified
Double Espresso	25 kcal	g	g	g	£	Verified
Americano	26 kcal	g	g	g	£	Verified
Strawberry Recharge	50 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pink Lemonade	78 kcal	g	g	g	£	Verified
Iced Americano	92 kcal	g	g	g	£	Verified
Fanta Fruit Twist	95 kcal	g	g	g	£	Verified
Tango Orange	95 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Jimmys Original Coffee	98 kcal	g	g	g	£	Verified
Ice Matcha Latte	125 kcal	g	g	g	£	Verified
Mocha Frappe	125 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sugar Yummie Sticks	128 kcal	g	g	g	£	Verified
Lucozade Orange	133 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
2 Hash Browns	134 kcal	g	g	g	£	Verified
Lucozade Sport Orange	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Blueberry Boost	155 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Latte	172 kcal	g	g	g	£	Verified
Roast Ox Real Crisps	173 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sweet Chilli Real Crisps	173 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Sea Salt & Vinegar Real Crisps	173 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strong Cheese & Onion Real Crisps	174 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Sea Salt Real Crisps	176 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Seasoned Wedges	186 kcal	g	g	g	£	Verified
Hot Chocolate	189 kcal	g	g	g	£	Verified
Crusty Roll	192 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Cappuccino	193 kcal	g	g	g	£	Verified
Flat White	193 kcal	g	g	g	£	Verified
Latte	193 kcal	g	g	g	£	Verified
Iced Blueberry Matcha	198 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Soft Roll	199 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Cornflake Cake	207 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Matcha Latte	208 kcal	g	g	g	£	Verified
Matcha Frappe	209 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Matcha Latte	210 kcal	g	g	g	£	Verified
Bread Pudding	210 kcal	g	g	g	£	Verified
Mochaccino	217 kcal	g	g	g	£	Verified
Coffee Frappe	220 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Croissant	221 kcal	g	g	g	£	Verified
Tiramisu Frappe	222 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fairy Cake	238 kcal	g	g	g	£	Verified
Jam & Coconut Slice	253 kcal	g	g	g	£	Verified
Iced Ring Donut	267 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Macchiato	273 kcal	g	g	g	£	Verified
Ham Simple Roll	279 kcal	g	g	g	£	Verified
Jamaican Beef Pattie	288 kcal	g	g	g	£	Verified
Strawberry Frappe	293 kcal	g	g	g	£	Verified
Sausage Roll	297 kcal	g	g	g	£	Verified
Chocolate Sundae Frappe	305 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken Avocado and Bacon Salad	310 kcal	g	g	g	£	Verified
Strawberry & Vanilla Filled Croissant	313 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Caramel Frappe	315 kcal	g	g	g	£	Verified
Belgian Bun	332 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Demi White Baguette	335 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Strawberry viennese	352 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jam Doughnut	355 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tuna Nicoise Salad	358 kcal	g	g	g	£	Verified
Multiseed Baguette	359 kcal	g	g	g	£	Verified
Vanilla Cream Frappe	360 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Victoria sponge cake Slice	365 kcal	g	g	g	£	Verified
Mini Donut Bites	366 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Simple Roll	367 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ham & Cheese Bloomer	370 kcal	g	g	g	£	Verified
Chocolate viennese	376 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sugar Ring Donut	381 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tottenham Slice	384 kcal	g	g	g	£	Verified
Cinnamon Yummie	389 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken Slice	393 kcal	g	g	g	£	Verified
Vegan Roll	395 kcal	g	g	g	£	Verified
Chipotle Chicken & Avocado Wrap	396 kcal	g	g	g	£	Verified
Ham Salad Baguette	423 kcal	g	g	g	£	Verified
Lemon viennese	423 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel and Feta Salad	426 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ham Salad Bloomer	428 kcal	g	g	g	£	Verified
Vanilla Whoopie	428 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lemon & Blackberry Crumble Muffin	434 kcal	g	g	g	£	Verified
Almond Muffin	447 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Double Chocolate Muffin	452 kcal	g	g	g	£	Verified
Ham and Cheddar Panini	458 kcal	g	g	g	£	Verified
Strawberry & Mango Frappe	463 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Pulled Pork & Apple Slaw Wrap	468 kcal	g	g	g	£	Verified
Chocolate Orange Cookie Pie	474 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Matcha Strawberry Cookie Pie	484 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken Goujons Portion	487 kcal	g	g	g	£	Verified
Apple & Almond Slice	489 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wenzel's item, ranked against your own calorie and protein targets.

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Wenzel's's protein, carbs, fat and prices, unlocked.

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Figures from Wenzel's's published nutrition information (wenzels.co.uk), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.