Best protein per £ at Wenzel's

    53 one-person mains at Wenzel's carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Breakfast Bloomer at 1,058 kcal, Chicken Mayo Simple Roll at 593 kcal, Peri-Peri Chicken Pizza at 598 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 162 Wenzel's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

    53 items, ranked

    Wenzel's best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Breakfast Bloomer1,058 kcalggg£Verified
    Chicken Mayo Simple Roll593 kcalggg£Verified
    Peri-Peri Chicken Pizza598 kcalggg£Verified
    Tuna Mayo Simple Roll554 kcalggg£VerifiedPescatarian
    Pepperoni Pizza715 kcalggg£Verified
    Big Breakfast Roll991 kcalggg£Verified
    Breakfast Baguette840 kcalggg£Verified
    Ham & Cheese Toastie752 kcalggg£Verified
    Margherita Pizza608 kcalggg£Verified
    Big Breakfast Bloomer987 kcalggg£Verified
    Breakfast Roll611 kcalggg£Verified
    Big Breakfast Baguette1,142 kcalggg£Verified
    Chicken Club Baguette890 kcalggg£Verified
    Tuna Nicoise Salad358 kcalggg£Verified
    Chicken Club Bloomer679 kcalggg£Verified
    Chicken Salad Bloomer679 kcalggg£Verified
    Chicken Goujons Portion487 kcalggg£Verified
    Premium Ham Filled Baguette696 kcalggg£Verified
    Chicken & Bacon Bloomer674 kcalggg£Verified
    Chicken Avocado and Bacon Salad310 kcalggg£Verified
    Chicken & Bacon Baguette753 kcalggg£Verified
    Premium Jerk Chicken Hot Baguette738 kcalggg£Verified
    Premium Piri Piri Filled Baguette738 kcalggg£Verified
    Roasted Chicken & Nduja Mayo Focaccia548 kcalggg£Verified
    Ham Salad Bloomer428 kcalggg£Verified
    Premium Pepperoni Filled Baguette843 kcalggg£Verified
    Tuna Salad Bloomer534 kcalggg£Verified
    Cheese Salad Bloomer631 kcalggg£VerifiedVegetarianPescatarian
    Big Breakfast Bap707 kcalggg£Verified
    Piri Piri Chicken Panini540 kcalggg£Verified
    Southern Fried Chicken Panini585 kcalggg£Verified
    Brioche Ham Cheese and Gherkin Knot520 kcalggg£Verified
    Chicken Salad Baguette674 kcalggg£Verified
    Ham & Cheese Baguette668 kcalggg£Verified
    Peri Peri Chicken Baguette548 kcalggg£Verified
    Tuna & Sweetcorn Baguette712 kcalggg£VerifiedPescatarian
    Chicken Tikka Baguette548 kcalggg£Verified
    Ham and Cheddar Panini458 kcalggg£Verified
    Tomato Mozzarella & Pesto Focaccia755 kcalggg£VerifiedVegetarianPescatarian
    Tuna & Cheese Melt Panini623 kcalggg£Verified
    Tuna Salad Baguette614 kcalggg£VerifiedPescatarian
    Ham & Cheese Bloomer370 kcalggg£Verified
    Pulled Pork & Apple Slaw Wrap468 kcalggg£Verified
    Ham Salad Baguette423 kcalggg£Verified
    Premium Vegetable Filled Baguette681 kcalggg£Verified
    Chicken & Sweetcorn Baguette799 kcalggg£Verified
    Chicken Bhaji Baguette660 kcalggg£Verified
    Smoked Cheese & Caramelised Onion Focaccia968 kcalggg£Verified
    Chipotle Chicken & Avocado Wrap396 kcalggg£Verified
    Egg & Cress Baguette629 kcalggg£VerifiedVegetarianPescatarian
    Egg & Tomato Baguette638 kcalggg£VerifiedVegetarianPescatarian
    Cheese & Salad Baguette568 kcalggg£VerifiedVegetarianPescatarian
    Southern Fried Chicken Baguette562 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wenzel's item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Wenzel's's published nutrition information (wenzels.co.uk), captured 13 Sep 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.